Taking Green Coffee Extract Vs Drinking Coffee

You may be hearing a lot about green coffee beans lately on TV and internet as researchers have brought forward several health benefits of these pea sized beans after conducting several studies. These green colored beans are nothing but the coffee beans that are being used from centuries to ready a refreshing drink. The brown colored coffee beans that are easily available at stores in your neighborhood are the roasted beans while green coffee beans are the unroasted beans that retain their original color and properties.

More about Green Coffee Beans

Coffee beans are initially green in color and hence known as green coffee beans. These beans are naturally blessed with many health enriching and weight reducing properties. The main compounds responsible for weight loss are – Caffeine and Chlorogenic Acid. These compounds aid fat loss in following ways –

Caffeine boosts the metabolism of the individual by 3% to 11%. The elevated metabolism makes the calorie burning faster and restricts more fat formation.

Though caffeine is also active compound in green coffee beans, the main weight loss takes place because of Chlorogenic acid. When you consume carbohydrates, Chlorogenic Acid ensures that only some level of carbohydrates get absorbed from your digestive tract. This further reduces insulin spikes and also lowers blood sugar levels. The intake of Chlorogenic acid would cut back the fat generation in the body as whatever you eat would get transformed into low carbohydrate diet.

The studies conducted on rats also revealed that the intake of green coffee beans apparently reduced the fat formation and brought down the deposition of fat around liver.
Burning of fat also increases because of the active fat burning hormones.

As the above advantages of green coffee beans state, if you are searching for weight loss then it is one of the major natural treatments you can attempt.

Consuming the Green Coffee Beans

Like the regular brown colored coffee beans that you may have often used, green coffee beans may also require brewing before use. You cannot just consume these beans directly as they are hard and may have certain substances that would require heating to be palatable. You can brew these beans into a drink but still very few people could really stick to that routine because –

The taste would not match the regular coffee. It may have a bland taste that may not attract many taste buds.

The coffee making from green coffee beans is an easy matter but the process should be supervised and carried out in controlled conditions to keep up the level of Chlorogenic Acid, the vital weight loss compound present in green coffee beans.

To make it easier, many companies have introduced green coffee bean extract that holds the goodness of green coffee while making its consumption easy. The extract includes pre-defined level of Chlorogenic Acid that makes its use easier and the results more effective.

Can Drinking Coffee be a Better Choice to Green Coffee Bean Extract?

Some might imagine that when the green coffee bean is the initial type of the regular brown coffee, then why should one opt for the extract as drinking coffee would also have the same impact? This is not true. Green coffee beans may get converted to brown coffee beans on roasting but the chemical properties and health advantages are different for both these coffee types.

Green coffee beans are unroasted coffee beans that grow on coffee plant. When these beans are roasted for commercial purpose or to enhance its taste, the vital weight loss compound “Chlorogenic Acid” gets destroyed in the process. The coffee that is prepared after the roasting of beans have aroma and taste that may work to brew the drink but would lack on major health rich compounds. This is the reason why drinking coffee won’t help when you are looking for health benefits or weight loss.

Caffeine content is also very rich in roasted beans as each serving of coffee made out of roasted beans may contain 100mg of caffeine, which means you cannot consume it frequently during the day. The green coffee on other hand contains just 20mg of caffeine for same size serving. You can have 5 servings of green coffee in order to get the same caffeine as regular coffee. Green coffee is thus safe and consumed more in order to shed weight.

More about Green Coffee Bean Extract

Green coffee bean extract is the supplement form of these magic beans. The beans are processed to manufacture the supplements that would contain both Chlorogenic Acid and Caffeine in prescribed quantities. There is no water content left and you will find this extract in the powder form or tablet form. The dosage of this extract may depend on the amount of Chlorogenic Acid present in it. More caffeine is harmful to your body, hence don’t take the dosage more than recommended. The dosage for pure Chlorogenic Acid suited to healthy weight loss is 120mg to 300mg. According to these numbers, the approximate dosage of Green coffee bean extract would be –

1200mg to 3000mg if it contains 10% of Chlorogenic Acid.
600mg to 1500mg if it contains 20% of Chlorogenic Acid.
240mg to 600mg if it contains 50% of Chlorogenic Acid.

The dosage solely depends on the proportion of Chlorogenic Acid and may be taken as per the recommendations.

Those who are allergic to caffeine may avoid taking this extract or may take under medical supervision.

In case of any other medical condition or ongoing medication, make sure that you have consulted your doctor before starting this extract to avoid any complications.

Green coffee beans have their own set of advantages that typically get lost on roasting. If you are a coffee lover then enjoying an occasional cup of coffee may not harm but if you are truly looking forward to have benefits then consuming the green coffee would be the best way.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Case Study

Green coffee is a fat loss extract which is totally natural. Furthermore, this health supplement, which is rich in vital chlorogenic acid, sparks the body’s resting metabolic rate, thereby making it safer to burn more calories at a considerably faster rate. The power and potential of green coffee bean extract is backed up by a variety of clinical case studies.

If you’re searching for a truly reliable way to drop some pounds and you’re tired of failing at fad diets, withstanding rigorous fitness challenges and utilizing other harsh and extreme weight reduction methods, you’ll find that choosing Dr. Oz-approved green coffee will be a perfect method to achieve your recommended weight, without the usual deprivation and exertion.

In order to enable you to comprehend the science behind green coffee bean extract, which is derived from unroasted coffee beans, we’ve created a practical quick guide.

One Case Study to Bear in Mind

An Italian study pinpointed the high antioxidant content of green coffee beans. Antioxidants slow down the aging process by retarding the pace of cell damage. Additionally, this study showcased the way that green coffee bean’s primary active ingredient, chlorogenic acid, works to support rapid and sustainable weight reduction. This research was conducted with mice who had green coffee bean extract included in their daily diets. Those mice lost fat deposits, thereby significantly lowering their body weight. Since the extract also has antioxidant properties, it acted as a health tonic too.
Furthermore, another “cross-over” study, which was conducted by three scientists, Joe Binson, Bryan Burnham and Mysore Nagendran, highlighted the relationships between optimized blood sugar levels and the ingestion of green coffee bean extract.

Since blood sugar (glucose) plays such a prominent role in weight loss, the power of green coffee bean’s active component, chlorogenic acid, was shown to influence stable blood glucose levels, thereby assisting study participants with lowering their body weights, without changing their lifestyles.

Those who took part in the study were mildly obese and their body weights decreased to normal levels during their therapy with safe, gentle and effective green coffee bean supplements. These participants suffered no ill effects from utilizing the extract. Its side effect-free performance is an additional reason why it’s such an appealing option for those who wish to lose weight in a natural and healthy manner.

As you can see, science does support the effectiveness of this natural weight loss aid. For this reason Dr. Oz and other respected medical experts recognize the value of green coffee bean extract.

How to Order

Now is the optimum time to experience a thinner and more attractive body. It all starts with ordering a supply of pure and highly-concentrated green coffee bean extract. Without this impressive weight loss aid at your fingertips, you may need to work much harder in order to burn calories .

The Facts about Chlorogenic Acid

Chlorogenic acid can be found in a number of plants. This natural compound offers a selection of antimicrobial properties. It is a natural antioxidant that is found in high concentrations in regular coffee beans. Some studies have shown chlorogenic acid to be a tumor inhibitor, and more recent reports it has been shown to also be very effective in fat loss.

Some research has shown that chlorogenic acid can neutralize several carcinogenic compounds before they have a opportunity to damage DNA. This prevents mutations from occurring, which could have some impact in cancer prevention, but much more study is needed to state this definitively. Chlorogenic acid can inhibit the oxidation of LDL cholesterol, which may assist in reducing the likelihood of cardiovascular disease.

Many studies have demostrated that coffee drinkers who ingest at least five cups of coffee every single day are much less likely to develop type 2 diabetes. Glucose is stored in the body’s liver in glycogen. This is a long chain of glucose molecules that are insoluble. During glycogenolysis, glucose is released into the bloodstream and is circulated to different organs. When the process of glycogenolysis is inhibited, the body can gain energy from fat cells, which will reduce sugar levels and reduce the risk of diabetes. Of course, reducing the amount of fat that is stored in the body will also aid in fat loss.

Evidence shows that chlorogenic acids can inhibit glucose-6-phosphatase, which is necessary for glycogenolysis to take place. The effects of chlorogenic acid on weight loss have led to its being marketed in many areas of Europe as a fat reduction aid. Chlorogenic acid is obtained from green coffee beans. Green coffee beans are those that are harvested but not yet roasted. The extract from those beans is used to produce supplements that have impressive weight loss results in pilot clinical tests.

Chlorogenic acid can be beneficial to use as a supplement, even though the doses that are naturally found in foods are likely not potent enough. For this reason the compounds are sold in supplemental form. Chlorogenic acid can be found in small amounts in espresso and coffee. It is also believed that this could be one of the compounds present in prunes that may give a laxative effect.

It also has a weak psychostimulatory effect. Actually, it is less than a third the potency of caffeine, which is also present in coffee. Although originally it was believed that chlorogenic acid along with caffeic acid was an anti-thaminases or a compound that could induce a vitamin B1 deficiency, research has proven that this is not true. The acid is a type of carb blocker and works well with most oral hypoglycemic. It can hinder the absorption of zinc and iron and reduce the uptake of dietary carbohydrates.

Studies have shown that benefits of supplemental chlorogenic acid normally result with oral intake of about 120 to 300 mg. Higher doses may also offer benefits however, there have been no real tests done on higher doses.

The analysis on chlorogenic acid is relatively new. Studies show however that the acids can help to neutralize free radicals in the body and regenerate vitamin E. This assists to lower the plasma rate and boost blood flow.

Chlorogenic acid supplements are becoming increasingly popular for several purposes. As a weight reduction aid, green coffee bean extract is gaining mass popularity. Because it helps the body to burn stored fat as fuel, chlorogenic acid is quickly becoming one of the most popular fat loss aids in the marketplace. Some critics believe, however, that too much of these compounds however, may be harmful.

Most doctors simply warn their patients that green coffee contains caffeine. Those who should avoid caffeine may want to speak with their doctor before taking chlorogenic acid. Consuming copious amounts may cause headache and other mild side effects but research has not yet shown any serious effects from taking the compounds.

Most doctors warn about the caffeine side of the green coffee bean. Most of the warnings and side effects listed online also discuss the caffeine side and that green coffee beans, where chlorogenic acids are found, also contain caffeine. Those with an aversion to caffeine should use sparingly. But, some green coffee supplements contain only trace amounts of caffeine. So reading product labels carefully is advised.

Researchers believe that green coffee beans containing chlorogenic acid seem to be safe in accordance with the research that has been done, up to now. No unwanted effects have been reported from clinical research findings though there are a number of benefits that have been reported from these findings. Aside from weight loss, chlorogenic acid future potential to help fight diabetes, heart disease and a wide variety of serious health issues.

Green Coffee Beans and Weight Reduction

Green coffee beans are the type that have not been roasted. Roasting coffee can substantially decrease the amount of chlorogenic acid, which has been demonstrated to be effective in weight reduction. Green coffee beans have significantly higher degrees of chlorogenic acid in comparison to roasted coffee beans, and this acid is believed to provide a number of benefits together with weight reduction, including the potential to help diabetes, heart problems and other major health problems.

Green coffee beans and weight loss are phrases that are commonly seen together lately. The reason being that chlorogenic acid can impact the body’s metabolism and the way it handles blood sugar. That’s the reason green coffee bean extract supplements with chlorogenic acid are thought to be a very effective fat reduction tool. Studies done have indicated that taking green coffee bean extract supplements can help dieters to shed pounds, even when they do not alter the way that they eat. An investigation done by a research chemist from the University of Scranton in Pennsylvania demonstrated that subjects taking these extract supplements lost on average 17 pounds without making any lifestyle or diet changes.

Study subjects taking green coffee bean extract lost an average of 16 percent of their body fat, while they ingested around 2,400 calories every day and only burned about 400 of those calories during daily exercise. People who have ever tried to lose fat knows that ingesting 2,000 calories per day that are not burned away in exercise is commonly not the best way to reduce body fat. Subjects from the study however, did lose body fat and did not make any changes in how or what they ate during the study.

While these outcomes are outstanding, many experts think that the investigation was rather limited and more studies are needed in order to properly gauge the effectiveness of green coffee bean extract on reducing weight. Some scientists however, believe that unroasted coffee beans with chlorogenic acid are a legitimate tool to assist overweight individuals shed excess weight. Logically, using quality green coffee supplements along with improved diet would boost the prospects for fat loss success.

Drinking coffee alone will not produce much weight loss because the chlorogenic acid content is seriously depleted once the coffee bean goes through the roasting stage. With regards to the quantity of the extract that is needed for losing weight, the conventional wisdom stemming from the Dr. Vinson study, recommendations by TV Host Dr. Oz, and reputable dietary supplement companies indicate a green coffee dosage of 400 mg (assuming 50% chlorogenic acid content) taken 3 times daily, ahead of meals, should be sufficient to replicate the results from the Vinson study. Dr. Joe Vinson is the research chemist from the University of PA whose research initiated the interest in supplements made from green coffee bean extracts for weight loss.

The Vinson study done involved 16 individuals who were regarded as being overweight and of these subjects, half took the extract and the other half took a simple placebo. Those taking the green coffee bean extract showed a substantial decline in weight with regards to pounds, as well as body fat. The dosing consisted of just 700 mg for some study participants making up a low-dose group and up to 1,050 mg daily for the higher dose group. Both the low-dose and high-dose groups successfully weight over the 22-week term of the study.

A beverage made from green coffee beans would not have the aroma or taste of brewed coffee made from roasted coffee beans. Actually a beverage made from raw, green coffee beans would be extremely bitter and unpalatable. So, supplements produced from extracts of green coffee beans are the most sensible way to ingest chlorogenic acid from green coffee beans.

Dr. Vinson has up to now published two noteworthy studies on the health improvements of green coffee supplements, one in 2012 and the other in April 2013. The Vinson studies were small pilot studies and more research needs to be done. But to date, the results are impressive and encouraging. Additionally, unlike some prescription drugs that have been tried for weight reduction, none of the participants in the preliminary Vinson research have reported any negative green coffee bean extract or chlorogenic acid side effects.
Keep in mind, consumers must always consult a licensed physician before commencing any supplementation program, especially if they are pregnant, breastfeeding, or have any underlying medical conditions.

Lose Fat with Green Coffee Extract

Chlorogenic acid is an ester found in green coffee extract, potatoes, peach, and prunes. It cuts the release of glucose into the blood stream right after a meal and boosts the fat metabolism in the liver. Therefore, chlorogenic acid can regulate the blood sugar in diabetics, prevent diabetes, and lower your body weight.

Chlorogenic acid increases the synthesis of adiponectin, a hormone, which is secreted by fat tissues. This adiponectin prevents fat tissue formation and stimulates energy expenditure, burning fat within the body. The mixture of adiponectin and leptin (a hormone produced by fat tissues) helps increase insulin resistance.

Chlorogenic acid serves as an antioxidant, and neutralises free radicals, which damage the cells in the human body. What’s more, it prevents platelet cell aggregation (sticking together) and needless blood clot formation in the vessels. This process can lower the risk of cardiovascular disease, and stroke.

It can lower triglyceride level in the blood, fat tissues, liver, and the heart. Chlorogenic acid also reduces the cholesterol level in the blood stream, fat tissues, and the heart.

The Caffeine Everyone’s Talking About: What’s All The Noise Around Green Coffee Beans?

What are Green Coffee Beans?

Before we examine the weight loss and health benefits of Green Coffee Beans and where to buy the best ones, we should first understand their history.

Green Coffee Beans are regular coffee beans in their natural state, before they’ve been roasted and ground into our favorite beverage. When in this state, they possess a huge amount of a chemical compound called chlorogenic acid, an antioxidant and the element that is touted as a weight loss sensation.
What exactly is chlorogenic acid?

Chlorogenic acid is a compound that may help slow the release of glucose into the bloodstream after eating[1]. Trading names include Svetol, and derivatives can be found in items like coffee, gum and mint candies. Chlorogenic acid may also help to lessen blood pressure, based on an article written in 2005[2] focused on human and rodent studies. The Japanese study determined that “results suggested that daily use of GCE has a blood pressure-lowering effect in patients with mild hypertension.”

So why choose to supplement your diet with Green Coffee Beans?

I drink coffee every day, and I don’t mean just a latte mid-morning, I’m a proper coffee nut and have been known to drink up to 8 coffees a day when I have deadlines looming. So I must admit, I did think “why bother with Green Coffee Beans when I already get a lot of caffeine each day?” So I was as shocked as you might be, when I found out all of the advantages of Green Coffee Beans besides weight reduction. Plus unfortunately all of the fat loss benefits of Green Coffee Beans are lost once the bean’s been roasted.

Here’s why you need to definitely consider adding green coffee beans to your day:

Proven weight loss; in a study in Diabetes, Metabolic Syndrome and Obesity, 16 subjects were given a placebo, 700mg daily or 1050mg daily for several weeks, changing every few weeks. With the higher dosage, subjects lost around 8kg and overall they lost an average of 18lb, or 10% of their bodyweight over the 22 weeks.
Proven weight loss #2; the Dr Oz show gave half its test subject a 400mg supplement and half a placebo and in just 2 weeks, those taking the supplement lost twice as much weight as those on the placebo. Just 2lb vs 1lb but it could add up over the weeks.
Key ingredient of GCB, chlorogenic acid, could help lower blood sugar levels; and reduce blood sugar spikes by 32%[3].
Chlorogenic acid helps the body get rid of fat efficiently and quickly.
Lower weight can help reduce the risk of Type 2 Diabetes[4].
Antioxidants, to help fight free radicals in the body and reduce the potential risk of cancer.
Increased energy and concentration through caffeine consumption.
GCB could help reduce blood pressure, based on one study using animals and several tests on humans with mild hypertension.
Reduced blood pressure levels can lead to mental clarity, hormone function and detoxification capabilities.

How are Green Coffee Beans specifically associated with fat loss?

I’ve just outlined what all the benefits of Green Coffee Beans are, but how are they specifically related to weight reduction? Well, the chlorogenic acid within green coffee beans allows us to slim down in two ways:

1) It slows down the release of glucose into the bloodstream, making it more difficult for the body to create and store fat, and

2) It enhances the liver’s fat burning capabilities, targeting our existing fat stores first so that we burn off our body fat faster.

So there we go, we get rid of our fat and also inhibit the creation of new fat. That’s what I call a win win situation.

Green Coffee Beans: The Clinical Research

As with many of the new supplements available, the evidence supporting the weight loss claims is limited until further research is undertaken. It is surprising that more clinical research isn’t completed before the products go mainstream, which is indicative of our obsession with easy fat loss, I guess. Anyway, I’ve assembled a summary of the clinical evidence, so that you can understand expectations and make an informed decision of whether or not to try Green Coffee Bean Extract for yourself:

The study detailed above conducted in India discovered that over 22 weeks, subjects lost on average 18 lbs, with notably more weight loss when on higher dosages than lower or a placebo. Pros: positive findings. Cons: limited study (16 people), conducted by GCB producer.

A study conducted on mice[5] found that “Caffeine and chlorogenic acid showed a propensity to reduce visceral fat and body weight”. Pros: found that weight gain and fat accumulation is reduced using caffeine and GCBs. Cons: study on male only mice, not humans.
Another study conducted on mice[6] intravenously fed chlorogenic acid noted that fatty liver deposits were reduced by 24%. Pros: resulting fat loss and improved liver function for better metabolism. Cons: study on mice, not humans.
Are Green Coffee Beans safe to use?

Green Coffee Bean Extract is a natural occurring compound, so should be suitable to anyone that doesn’t have an adverse reaction to coffee or caffeine. But, until more studies have been undertaken, it is recommended that the subsequent people should avoid it, or use it under medical supervision:

Those with anxiety disorders
Sufferers of bleeding disorders
Diabetics;
Sufferers of Irritable Bowel Syndrome or diarrhea symptoms worse
Sufferers of glaucoma
Those with high blood pressure or hypertension
Osteoporosis sufferers
Pregnant, trying to conceive and nursing

Green Coffee Bean Dosage

Some sites recommend between 100mg and 200mg a day, others recommend 400mg twice or three times a day. The main clinical study on humans dosed with up to 1,050mg a day (350mg two or three times a day). So make an effort to to stick to the guidelines on your chosen brand. If you’re sensitive to caffeine, try starting low and increasing your dosage as you like.

Take them on an empty stomach, 30 minutes before a meal. If you’re sensitive to caffeine, I would suggest taking them in the morning and afternoon, not at night, to avoid any sleeping disruption.

Sources:

[1] http://en.wikipedia.org/wiki/Chlorogenic_acid

[2] http://www.ncbi.nlm.nih.gov/pubmed/16419643

[3] http://www.naturalnews.com/035903_coffee_bean_extract_antioxidants.html

[4] http://www.ncbi.nlm.nih.gov/pubmed/20171062

[5] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1513603/

[6] http://www.ncbi.nlm.nih.gov/pubmed/12550056

Green Coffee Extract

There have invariably been wonder drugs and weird diets doing the rounds on the net. Lots of people have given up their battle to shed pounds after trying these quick fixes.
The newest fad doing the rounds is pure green coffee, which was promoted on The Dr Oz Show. Because this product is 100% organic with no known adverse reactions, it’s clearly a product to be reckoned with as it not only promotes weight reduction but also has other health advantages too.

The Dr Oz show also promoted this product after conducting several experiments to gauge the benefits of pure green coffee. The users of Pure Green Coffee have recorded a standard reduction of 10% body weight and a standard reduction of 15% body fat. These effects were observed after only a period of 15 days, which supports the claim that pure green coffee with its chlorogenic acid, is actually a miracle for people looking to shed weight.

Green-Fu is made from unroasted coffee beans which are green in color and contains chlorogenic acid which assists in fat loss. Our regular coffee doesn’t contain chlorogenic acid as it is lost during roasting.

Green coffee is not just a passing fad, but it has existed for centuries before the notion of roasting coffee beans for better flavor was invented. To this day, some types of Arabic coffee are made using only these beans.

There are numerous health advantages in consuming green bean coffee extract, the most popular benefit being fat loss. Some more are given below as follows:

Improves Metabolic Rate

The chlorogenic acid contained in the green coffee assists in boosting the metabolic rate, which is a great way for promoting healthy weight reduction without the need for any strenuous workouts.

Controls Blood Sugar Levels

Chlorogenic acid also cuts down the quantity of glucose absorption into the body after a meal. After the body reaches the optimum blood sugar level it does not allow excess glucose absorption into the body. It is very good for diabetics who have to be careful about their blood glucose levels at all times.

Lower Caffeine Content Than Regular Coffee

The amount of caffeine in pure green coffee is also very low compared to our regular roasted variety. On average there is only 25% of caffeine in a cup of pure green coffee as compared to a cup of regular coffee. So, we can safely bid farewell to the side effects of excessive caffeine in our body like insomnia and increased blood pressure. It won’t help much in keeping you awake, but it sure will help you stay healthier for long.

Effective Colon Detox

Green-Fu is also a powerful colon detox drink. It assists in expelling unwanted toxics from our body, thus creating a healthy body which is not bloated from unwanted fats and toxic substances.

Immunity Builder

It also helps with building up our immunity as it contains rich and powerful antioxidants which promote healthy blood circulation.

Boosts Our Gastrointestinal System

Green-Fu also gives a boost to our digestive system and helps in making it stronger, by efficiently cleansing it of unwanted toxins. This assists in the decreasing the abdominal fat, which is a sore sight for many.

Reduces Fat Accumulation

Chlorogenic acid effectively reduces all the fat blubber in our body, as it regulates the rate of glucose absorption and increases the metabolism rate. Lesser fat accumulation results in a healthier heart and liver, thus prolonging a healthy life.

Helps Liver Functioning

The break down of fats, which happens in the liver, is given a boost by the chlorogenic acid. This results in a healthy liver ensuring its proper functioning and lowering the risk of a fatty liver.

Reduces Hazards of Cardiovascular Diseases

Through less fat accumulation in the body, the danger of heart diseases is also reduced significantly. The blood flow in the body is also regulated thus ensuring smooth functioning of the heart by lessening its workload.

Making Green Coffee

Boil the green coffee beans just like regular coffee. Take the beans to distilled water in the ratio of 1:6. you can use a teapot or a sauce pan. Boil the beans and then lower the heat to simmer it for around 15 minutes. Then turn off the heat and let it cool naturally for about an hour.

Available too, are the pure green coffee extract pills, which are a boon for individuals that just want to pop one and forget about it. These pills are an excellent option for people who love their regular cuppa who cannot get around without their caffeine fix. These pills offer the green coffee extracts, which act as effective fat burners in the body.

Far Better than a Morning Caffeine Hit – Raw Green Coffee helps Weight Loss

Did you know that the same coffee beans that are roasted and ground to form your morning latte or long black buzz, are actually caffeine-free when you consume them raw?

And those coffee beans also assist to balance your blood sugar levels and manage your weight?

Raw coffee bean extracts sourced from raw Coffea canephora beans, processed to ensure they are full of Chlorogenic acid, are receiving rave reviews from a number of holistic health authorities as the new wave in natural weight management supplements.

Chlorogenic acid, how exactly does it work and how much do I need?

Chlorogenic acid works by inhibiting an enzyme called glucose-6-phosphate. This enzyme is responsible for storing sugar in your liver. And the longer sugar is stored in your liver, the more likely it is that the sugar will be changed into fat and stored in sites all over your body. So, if you take a good quality green coffee bean extract, you lower your risk of developing diabetes, and other blood glucose disorders, without the long-term effects of coffee consumption (such as over stimulation, and for some, indigestion).

But not all green coffee bean extracts are the same, so be sure you locate a supplement with a high level of Chlorogenic acid, usually found in response to superior extraction methods being used when formulating a product. An additional benefit of selecting a well-extracted green coffee bean extract (an illustration being products using the Svetol logo, a specific top quality extract) is its high antioxidant quality. When loaded with antioxidants, green coffee beans help to protect the cells they come into contact with, from the harmful effects of toxic free radicals.

Green Coffee Vs Green Tea for Losing Weight?

There’s been rather a stir since green coffee came onto the scene in late 2012, making supplements packed with natural chlorogenic acid some of the best selling dietary aids in Europe and the States; but exactly how do they compare with green tea products for weight loss.

Green Coffee Ingredients

Green coffee health supplements are essentially capsules that include no more than roughly 3 ingredients. Chlorogenic acid is what’s present in the bean in abundance before it’s roasted where it loses up to 95% of this anti-oxidant acid. Whether your dietary capsule contains Svetol which is a product on its own consisting of a mixture of chlorogenic acids from various plants, and/or CGA (chlorogenic acid), the overwhelming volume of the capsule will contain chlorogenic acid. The remaining few percent is a combination of vegetable oil, vitamins and often caffeine, but no way at par with what you find in a cup of coffee.

Green Tea Ingredients

Alternatively, it’s the catechins in green tea that are a herbal extract form of the Camellia Sinensis or green tea leaves that are what is mostly present in the tea bag. These make up a cup of specially modified green tea for losing weight.

Green Coffee Benefits

Chlorogenic Acid (CGA)

1. It restricts the absorption of high glucose foods:
When rich glucose carbs and fats enter the blood system through digestion they are very difficult to break down. Chlorogenic acid prevents normal glucose breaking down meaning it then passes on through and out in your stool.

2. Releases fatty acids from fat stores by increasing your metabolism:
This is an obvious and repetitive claim by so many weight loss supplements, but in essence, chlorogenic acids really do enhance your current rate of metabolism as it has been clinically proven to elevate fatty acid oxidation. Laboratory tests show that it improves lipid metabolism on high-fat diet-induced-mice.

3. It stimulates fat absorption in the liver:
By improving lipid metabolism, it lowers triglyceride levels in the liver. Triglyceride is a concoction of three different fatty acids and glycerol, all detrimental to your health and contribute heavily to fat gain.

Green Tea Benefits

Green tea benefits are quite dissimilar to the effect chlorogenic acid on the digestion of high glucose foods, build up of fat stores and sugar levels in the blood. The catechins in green tea are the anti-oxidants that have for a while been sought after by individuals pursuing health benefits.

Green Tea Catechins (GTC)

1. GTC anti-oxidant benefits:
The scavenging effect of lipid free radicals or free radicals are one of GTC anti-oxidant qualities. Through the elimination of lipid-derived free radicals you are essentially instructing your body to shed weight. It has been observed that GTC are 50 times stronger than just about any catechin extract as they are preserved significantly better in the green tea leaf than other plants.

2. GTC anti-carcinogen benefits:
Green tea’s anti-carcinogenic qualities are intriguing. In studies as late as 2012, compelling evidence supports the fact that GTC block the cell cycle of cancer cells, and inhibit certain cancers for example prostatic cancer.

3. GTC anti-inflammatory benefits:Especially effective for oral hygiene, its anti-inflammatory benefits may also help treat a variety of inflammatory characteristics and diseases such as Type 2 diabetes. Green tea should be taken between meals to enable the body absorb all its iron minerals.

Bottom line:

Green coffee’s chlorogenic acid and green tea catechins or CGA and GTC display different synergistic qualities which are both essential for weight loss. However, as listed below when pointing out their key benefits, a conclusion could well be drawn that while green tea provides some crucial anti-oxidant, anti-carcinogenic and anti-inflammatory health advantages, if you want to just strictly just slim down through the most effective means, then chlorogenic acid derived from the green coffee bean is the more comprehensive supplement for burning fat stores.

(GTC) Green tea key benefits:

Lowers lipid levels in the blood
Blocks the cell cycle of cancer cells
Helps treat obesity related anti-inflammatory diseases

(CGA) Green coffee key benefits:

Restricts the absorption of high glucose foods when being digested
Releases fatty acids from fat stores through increased metabolism
Stimulates fat absorption in the liver

Could Green Coffee Extracts be the new super-powered supplement for weight reduction?

Well if the supplement contains high doses of chlorogenic acid (45%+) then its green coffee bean extracts are very potent.

Taking Green Coffee Bean Extract

In the largest conducted study of human trials for green coffee bean extracts, it was noted that the extract was highly effective when taken at a dosage of 200 mg daily. Green coffee bean extracts typically contain approximately 30% of chlorogenic acids, which is equivalent to a dosage of approximately 60 mg of chlorogenic acids every day.

Across various studies conducted around the globe, it was seen that the amount used in numerous trials proved that an effective dosage ranged from approximately 200 mg each day to as high as 1000 mg each day. For incremental fat loss benefits, green coffee bean extracts should be standardised to a minimum of 45% chlorogenic acid for effective results. Taking approximately 200-400 mg, once or twice daily, can be considered a highly effective and safe dosage for most dieters.

Chlorogenic acids, regarded as the main active ingredient in green coffee bean extracts are well-known among scientific and medical circles as vital in activating a wide range of antioxidant genes that guard against oxidative stress. Chlorogenic acid offers a range of benefits in addition to weight loss such as a substantial reduction in blood pressure and decrease in the absorption of glucose among human beings.

It all began when researchers discovered that heavy coffee drinkers had an exceptionally reduced risk of type II diabetes. Further investigations and analysis revealed that small quantities of chlorogenic acid and related compounds were seen in regular coffee that provided the beneficial results. Unfortunately, since the roasting process of coffee beans largely degrades valuable chlorogenic acids, researchers began to test out unroasted green coffee beans. Green coffee beans were found to contain vast amounts of chlorogenic acids and it was further hypothesised that perhaps an extract produced from these beans would be a far superior source of chlorogenic acid, without the unwanted constituents of caffeine and other harmful components.

In the liver, chlorogenic acid is metabolised into ferulic acid. In independent studies, it was observed that ferulic acid is an extremely important treatment in hypertension. By potentiating the activity of nitric oxide and increasing the dilation of blood vessels, ferulic acid is a crucial aspect in treating high blood pressure. This particular effect happens when carbohydrate digesting enzymes are inhibited in the gut, thus causing a significant lowering of body fat and body weight.

In the original randomised primary trial conducted over sixty days, green coffee bean extracts helped participants experienced a weight loss differential of approximately 5.8 pounds between the green bean coffee extract users and the control group. This was equal to approximately 0.70 pounds of weight reduction each week, over and above regular diet.

Unlike media buzz that typically surrounds any new weight loss supplement , the evidence for green coffee bean extracts is strongly supported by conclusive scientific research and trials on this very effective weight reduction treatment.

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