What’s The Most Effective Way For Women Over 40 To Shed Weight?


As a woman’s body changes, she needs to work much harder to keep the pounds off. Your metabolism decreases which implies even if you are working out for the same time frame as you used to, you aren’t reducing weight at the same rate. Now, there isn’t magical age that this occurs at, everyone is different.

Obviously there are actions you can take to help. Drink more water, eat a balanced diet, and workout but what if you need an extra boost? There is a new supplement called Green Coffee Bean Extract that’s been scientifically proven to help speed up your metabolic process and help you reduce weight fast.

How Does Green Coffee Bean Extract Work?
Many individuals assume that it’s the caffeine in green coffee that helps with the quick weight loss. In reality, green coffee actually only contains about 20% of the caffeine as regular coffee does. One of the leading factors in the unbelievable weight loss results is Chlorogenic Acid which is in every bottle of Green-Fu.

What is Chlorogenic Acid?

Chlorogenic Acid significantly slows the absorption of fat from food, therefore increasing metabolism. It also helps with the discharge of glucose in your system. When you combine metabolism and the releasing of of glucose together, it stops fat gain and absorbs fat. The main reason green coffee bean extract is different from traditional coffee is because green coffee is unroasted and raw, leaving all of the Chlorogenic Acid. Roasting coffee typically removes this main component for weight reduction. Our green coffee bean extract contains 50% Chlorogenic Acid giving you the highest weight reduction results possible.
However the positive actions of the Chlorogenic Acid present in green coffee don’t stop there. Furthermore, it increases metabolism in the liver. By increasing liver metabolism, it effectively helps to keep weight in check by shedding fat.

Just What Does Dr. Oz Have To Say About Green Coffee?

Dr. Oz has stated that Green Coffee is “The Magic Weight Loss Cure For Every Body Type”. The scientific community supports his statement, and there have been clinical studies to back it up. The Diabetes, Metabolic Syndrome and Obesity journal used GCA® green coffee with 50% Chlorogenic Acid to carry out a clinical study and the participants had amazing results. Green Coffee was shown to reverse weight gain from a high-fat diet and protected the liver from fatty buildup.

Most participants lost around 17 lbs. each! That’s a reduction of over 16% of their body fat and 10.5% of body weight.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.


Green Coffee Extract Reviews, Benefits and Adverse Reactions


Chlorogenic Acid (CGA) is a very powerful fatty acid found in many plants, including fruits. It’s good for you because decelerates the conversion of nutritional fat into body fat.

The thing is that today’s processed and manufactured foods remove much of their natural CGA. This leaves many Americans with low levels of CGA. Therefore, our bodies are not as efficient as they should be.

This is why more than 30% of people are overweight or obese, according to the CDC. Green-Fu is packed with a powerful, natural type of CGA that enhances metabolism , fights fat, and slows the discharge of glucose into the bloodstream after a meal.

Now you’re asking yourself, what is chlorogenic acid?

Chlorogenic Acid is a natural compound abundantly found in green coffee beans.

It’s within other foods like blueberries, sunflower seeds, apples, pears and tomatoes, but not in the same high content as green coffee beans.

Chlorogenic Acid is a powerful antioxidant that helps the body in many ways. Above all, it inhibits the production of glucose, or sugar, into the body.

Glucose is what your body burns for fuel and energy. If the body isn’t using glucose for fuel it has to depend on other sources of energy, namely stored fat cells. This is where weight reduction and fat loss begin, and why green coffee bean is so effective.

Chlorogenic Acid

The combination of glucose reduction and fat burning is the reason green coffee bean is such an effective weight loss supplement.

As opposed to burning sugar (glucose) for fuel, the body begins to use its own fat as a fuel source.

Maybe you’ve read about green coffee bean online somewhere, in a newspaper article or possibly you’ve seen the Dr. Oz Show episode on it.

However you may still be a little unclear on what it does.

Let us provide you with a quick crash course on how it causes fast and simple fat loss.

Green coffee bean is a straightforward, all natural weight reduction and fat burning supplement. There’s no real magic in its effectiveness. It’s just that science is now catching up to mother nature in being able to pinpoint why the green coffee bean burns fat so effectively.

Green coffee beans are where your morning cup of joe emanates from, sort of. They’re actually the same coffee beans that are used in traditional brewed coffee, but they are not roasted.

Because green coffee beans are not roasted, they contain the active ingredient that makes them such an effective fat loss trigger – Chlorogenic Acid. The roasting process removes the Chlorogenic Acid from the bean.

So, to resolve the next logical question – no, your regular coffee will not give you the same fat loss effects as the green coffee bean.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The Extraordinary Health Advantages of Moringa Leaves


Moringa is very popular among the elders. It is also called drumsticks. Do you know why it is considered as ‘The Miracle Tree’?

Moringa Oleifera commonly grows in the foothills of Himalayas. It is because it has immense nutritional value and healing properties. Its bark, leaves, fruit, root, seeds and flowers are used to make different medicines.

Other names of Moringa Oleifera are:

Hindi name: Sehjan/Senjan
Tamil name: Murungai
Malayalam name: Muringai

The leaves of Moringa tree are full of advantages. You will be surprised to know that dried powder of Moringa leaves is even more beneficial than fresh Moringa leaves! This is due to the fact that its dried powder contains ten times more nutrients than its fresh leaves. It can be conveniently stored in organic capsule form and it dissolves easily in water. This makes it easy to use over a long time.

What is the nutritional value of Moringa leaves?

Moringa leaves have great nutritional value. It forms an organic dietary supplement that provides immense energy and endurance. Moringa leaves contain:

7 times the Vitamin C in oranges
4 times the calcium in milk
4 times the Vitamin A in carrots
2 times the protein in milk
3 times the potassium in bananas

Let us uncover the numerous valuable advantages of Moringa leaves powder that justify it as ‘The Miracle Tree’:


A storehouse of plant protein:

Moringa leaves are a minefield of 18 different kinds of amino acids that makes them a total source of protein. Although Moringa leaves are rich in plant protein, they can give an equal measure of nutrition when compared with sources of animal protein. So, all the vegans and vegetarians can take full advantage of it to build up their muscle mass and general health. They help develop your stamina, haemoglobin, skin, cartilage and bones, and help boost your immunity levels.

Full of magnesium and calcium:

Moringa leaves are an excellent supplement for strengthening your bones and teeth. It helps in preventing osteoporosis and other bone ailments. One serving of Moringa powder provides you with 125% of recommended daily consumption of calcium and 61% of that of magnesium. Magnesium helps absorb calcium into your body.

An excellent supply of antioxidants:

There are plenty of free radicals in your body that cause degenerative ailments and cause signs of aging. Moringa leaves are a fantastic supply of antioxidants. They contain a whopping 46 different types of anti oxidants! These anti oxidants destroy the free radicals and keep indications of aging like wrinkles, graying of hair etc. at bay. You find yourself looking much younger beyond your age with regular use of Moringa leaves extract.

Anti oxidants also help protect you against various diseases like macular degeneration, cystic fibrosis etc. Your eye health gets a boost too as Moringa leaves are an abundant source of Vitamin A.

Lowers bad levels of cholesterol:

LDL cholesterol is detrimental for your health. It gets deposited in your arteries of the heart and forms clots. These clots block the flow of oxygen and blood to your heart. If this condition is not controlled at some point, it may even lead to a heart attack eventually.

Moringa leaves help clear out the bad LDL cholesterol from your blood vessels. They help in curbing the buildup of clots on your arterial walls and help prevent heart ailments.

Lowers hypertension:

Hypertension or high blood pressure is an asymptomatic condition. It is a dangerous condition that can bring about serious heart related ailments. Moringa leaves have the healing properties that assist keep your high blood pressure in check.

Their extract also helps you relax and sleep better at night. It is therefore effective in treating symptoms of insomnia too.

Boosts your energy levels:

Moringa leaves have incomparable nutrition value. It has plenty of nutrients like Vitamins A, B, B1, B2, B3, B6, C and E, minerals like calcium, magnesium, iron, 18 varieties of amino acids, 46 types of anti oxidants, proteins and dietary fibre.

It is specially recommended as a nutritional supplement for athletes to improve their stamina and endurance levels. It is great for students as well. It helps increase their concentration levels.

Promotes detoxification:

Moringa leaves powder has incredible detoxification properties. Its coagulant nature helps binds harmful bacteria and other toxins. It assists remove toxins from your body when consumed in powder form. This helps prevent many ailments from breeding in your system.

Fights depression:

Moringa leaves powder helps your nerves relax. It is an effective remedy for treating symptoms of anxiety and depression.

Enhances immune system:

Moringa leaves strengthen your immunity. It improves your metabolism, detoxifies and rejuvenates your kidneys and liver, and nourishes your eyes and brain.

Treats infections:

Moringa leaves have anti bacterial properties. It helps in treating bacterial and fungal infections.

Aids weight loss:

Moringa leaves are effective at boosting your metabolic rate. They have loads of dietary fibre content that assists enhance your digestion. It helps in weight loss as it is low in calories and helps curb your appetite and reduces water retention.

Improves lactation:

Moringa leaves powder is exceedingly nutritious supplement for pregnant and lactating women. 6 tablespoons or 50 grams of Moringa powder should be consumed by pregnant or lactating women each day. It helps meet the nutrient requirement during pregnancy or breast feeding period.

Acts as an aphrodisiac:

Moringa leaves extract is also a great aphrodisiac. It boosts your libido and improves your stamina.

How is Moringa powder made?

Moringa powder is made by drying the dark green Moringa leaves at low temperatures. This process continues till its plant tissue gets converted into a powder form. Next, the powder is processed to get rid of the various impurities.

The organic powder is then packed into capsules and sealed bags. In this form, the Moringa powder remains fresh for many months and its nutritive value remains high. It is easy to store and use. The best part is that it is free from any negative effects. It can be used as an ingredient in many dishes as well.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

5 Health Advantages of Moringa


There is no doubt that the pure Moringa Tree leaf is the source of incredible health advantages. It’s the supreme, natural, organic, energy and endurance health supplement. There are numerous studies that describe these benefits and the pure, powdered, Moringa leaf is the most potent portion of the plant.

India’s ancient tradition of ayurveda medicine sites 300 diseases that are cured with the leaves of the Moringa tree.

Gram for gram, Moringa leaves contain:

7 times the vitamin C in oranges

4 times the calcium in milk

4 times the vitamin A in carrots

2 times the protein in milk

3 times the potassium in bananas

Moringa Tree Leaf is organic and absolutely safe. There are no known side effects. It’s gentle enough to be given to babies in Africa to beat malnourishment.

It’s perfect for people of every age group, especially oldsters who are losing their alertness.

Even though there have been references to the Moringa Tree that go back a few thousand years, and the World Health Organization has been studying and ultizing the plant for the past forty years as a cost effective health enhancer in the poorest countries around the globe, there is a reason why the Moringa leaf is still relatively unknown.

The sale of all kinds of vitamins, minerals, and nutritional supplements is big business. If you were a firm selling countless nutritional products, why would you sell one item that could potentially obliterate all your other products!

This would be true for the pharmaceutical industry too. These industries, with huge marketing budgets, would rather the general public remains ignorant about the Moringa leaf.

Soothing Moringa helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa’s ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process occurs in the body as well.

The outcome is long-lasting energy without hyperactivity, a nervous system at rest, a blood system not stressed, and a gland and hormone system in balance.

Here are a few of the uses around the globe for the fantastic Moringa Leaf:

Detoxification – Studies have shown Moringa’s ability to remove hazardous materials from water.

Antibiotic – Moringa is employed as a topical treatment for minor infections. Its antibiotic property is defined as Pterygospermin, a bacterial and fungicidal compound.

Studies have shown an agueous extract produced from seeds was equally effective against the skin infecting bacteria Staphylococcus aureus as the antibiotic Neomycin.

Skin Treatment – Moringa has great healing benefits for the skin, curing cuts, scrapes, sores, and rashes as well as cracking and other signs of aging.

Diabetes – An extract from the Moringa leaf has been proven to work in reducing blood sugar levels within 3 hours of ingestion, though less effectively than the standard hypoglycemic drug, glibenclamide. The impact increased with larger doses.

The most popular way of using Moringa is as a tea or a spice in cooking. But the most potent way to ingest it is through capsules.

Health Advantages of Moringa

1. Amino Acids – Many plants and trees lack all of the essential amino acids in their protein, which make them incomplete proteins and not as beneficial as proteins found in stuff like chicken and fish. That is the let down of being a vegetarian or a vegan. Luckily for them, and others lacking in complete protein intake, the Moringa tree products contain all of the essential amino acids.

2. Antioxidants – If you don’t understand how antioxidants can help your overall health, you definitely ought to study up on the health of your body more. Since antioxidants are so important to health, it is only natural that the miracle tree contains over 45 antioxidants in all!

3. Vitamins & Minerals – The Moringa leaf is very high in all of the essential minerals and vitamins. While an orange is often the face of Vitamin C, the Moringa tree boasts 7 times more. It has 3 times as much potassium as a banana. The carrot is generally the face of Vitamin A, the Moringa tree boasts 4 times more. Those are not the only vitamins and minerals it has in it however, it is rich in all sorts of other nutrients, such as calcium and iron.

4. Organic Energy – While energy supplements are not something unique in today’s world, they are rarely natural. A lot of the popular energy supplements are unhealthy and contain synthetic chemicals. Of course, the Moringa pulls off another miracle by boosting energy without any sugar at all! It is great for a sugar-free metabolism boost, which is great for shedding pounds.

5. Overall Health – The 5th thing on the list isn’t only one benefit. Instead, this is the listing of what it can help with in your overall body. It functions as an anti-inflammatory, a cholesterol regulator, it’s great defender against migraines, detoxification agent, a digestion support product, and a blood sugar regulator. If that isn’t the best overall natural supplement, then I don’t know what is!

The next occasion you are looking into natural supplements, don’t forget to consider Moringa.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The Advantages and Uses of Moringa


Employed in Ayurvedic medicine for hundreds of years, the plentiful Moringa oleifera tree provides medicinal and nutritional benefits from virtually every part of the plant. Native to the sub-Himalayan range and commonly cultivated in India and Burma, Moringa is becoming increasingly popular as a medicinal plant and now grown in other regions around the globe.

Moringa, or Shigru as it is known in Ayurvedic medicine produces substantial spinach-like leaves that can be used in curries, drank as a tea or dried and ground into a powder to consume as a nutritious plant based food. It is in these leaves that much of the nutrition is contained, including good amounts of proteins, calcium, iron and vitamin A. Other parts of the plant are employed as food or medicine many different purposes, the pods of the tree are a delicious vegetable that can be prepared with rice or other vegetables, the root of the tree is used in cooking much like horseradish and the seeds of the plant are used to make an oil which was traditionally used for symptoms of rheumatism or gout. The flowers, fruit and bark have also been used traditionally and throughout history for a number of health conditions.

In Australia, unless you are lucky enough to have a Moringa tree (typically referred to as a Drumstick tree) growing on your lawn, most of us only have access to the Moringa oil, leaves and the powdered leaf. Western herbal medicine recognises Moringa oleifera leaf powder for its benefit for the cardiovascular system, among many other qualities it is known as a circulatory stimulant, anti-inflammatory, antidiabetic, antibacterial and antifungal. The combined and diverse qualities of this herb makes it an ideal medicinal food to be included for those with chronic health conditions associated with the indulgent Western lifestyle including type two diabetes, hypertension and numerous digestive and inflammatory conditions.

The superior nutritional breakdown of this herb and the mild and palatable taste of this herb makes it an ideal medicinal food to be added to the diet for those with low energy, for vegetarians and also as traditionally used, for nursing mothers.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Top Ingredients for Weight Loss That Work


Not all fat loss ingredients are created equal, and it’s true that many have adverse side effects ranging from the jitters to more dangerous problems with liver functioning. Therefore, it’s essential that you seek out the most natural and safest of ingredients when you shop.

Green Coffee Extract

Green Coffee Extract has been seen to promote weight reduction, utilize glucose, reduce body fat percentages, and promote normal blood pressure. Green Coffee Extract is a safe and important ingredient in any weight loss pill, that makes sure your system has the glucose support it needs from chlorogenic acids to enhance healthy weight loss.

In a randomized, placebo-controlled study, 50 subjects with a BMI greater than 25 took either 400mg of a similar Green Coffee bean extract or placebo for 60 days. After 60 days, a typical fat loss of 10.9 lbs was seen in 60 days when compared with a 5.39 lb reduction for placebo. BMI also decreased significantly for the green coffee group compared to placebo.

Precisely how does Green Coffee Extract work? Thechlorogenic acids in Green Coffee have been shown to have antioxidant properties as well as help reduce glucose uptake. Modulating glucose and decreasing oxidative stress helps limit excess weight gain.

Now, you may think, why not just drink coffee to get the glucose support for weight loss? Well, drinking regular coffee is not the identical to consuming green coffee bean extract standardized to chlorogenic acids as traditional coffee posesses a significant source of cafestol and kahweol, active compounds that may be linked to raising cholesterol. Also, many individuals experience adverse effects from caffeine, a stimulant in coffee (this green coffee bean extract is decaffeinated). And with the many additions to coffee drinks like sweetners and milk, coffee drinks can actually end up packing on excess pounds.

Now it’s your turn: Have you ever tried Green-Fu?

What exactly is Moringa?


Moringa has been called the miracle tree not only for its nutritional value, but for its many uses. The ancient world used the tree for a variety of uses and now many in sub-Saharan Africa are finding out the uses of this powerful tree. It has gone by many names, but is know by most as Moringa the miracle tree.

Moringa comes in thirteen different varieties. Most varieties grow in Asia and Africa with the most widely grown variety being Moringa Oleifera. It is a hardy variety able to withstand the drought season and roots sturdy enough to withstand high wings and a long Sub-Sahara rainy season. Moringa Leaf Powder is the most commonly used and well know part of the plant. Green-Fu leafs are picked fresh washed and dried out of direct sunlight from the sun. The leaves are dried and ground into a powder.

Moringa Powder’s Vitamins and Minerals

Vitamin A: Vitamin A and its precursor, beta-carotene, are powerful free radical scavengers. Vitamin A also is essential for healthy skin and mucous membranes, the body’s first line of defense against invading microorganisms and toxins, and promotes the immune response. Beta-carotene and vitamin A destroy carcinogens, guard against heart disease and stroke, and lower levels of cholesterol.

Vitamin B1 (Thiamine): Thiamine enhances circulation and aids in blood formation, carbohydrate metabolism, and the production of hydrochloric acid, which is vital for proper digestion. Thiamine also optimizes cognitive activity and brain function. It has a positive influence on energy, growth, normal appetite, and learning capacity, and is needed for muscle tone of the intestines, stomach, and heart. It also acts as an antioxidant, protecting the body from the degenerative effects of aging, consumption of alcohol, and smoking.

Vitamin B2 (Riboflavin): Riboflavin is important for red blood cell formation, antibody production, cell respiration, and growth. It alleviates eye fatigue and is important in the prevention and treatment of cataracts. It aids in the metabolism of carbohydrates, fats, and proteins. Together with vitamin A, it maintains and improves the mucous membranes in the digestive tract. Riboflavin also facilitates the utilization of oxygen by the tissues of the skin, nails, and hair. Consumption of adequate amounts of riboflavin is crucial during pregnancy, because a lack of this vitamin can harm a developing fetus even though the women shows no signs of deficiency.

Vitamin C: Vitamin C is a very powerful antioxidant that also protects other antioxidants, for instance vitamin E. The cells of the brain and spinal cord, which frequently incur free radical damage, can be protected by significant amounts of vitamin C. Vitamin C acts as a more potent free radical scavenger in the presence of a bioflavonoid called hesperidins.

Calcium: Calcium is essential for the formation of strong bones and teeth and for the upkeep of healthy gums. It is also important in the maintenance of a regular heartbeat and the transmission of nerve impulses. Calcium lowers cholesterol levels and helps prevent coronary disease. It is needed for muscular growth and contraction, and the prevention of muscle cramps. It may increase the rate of bone growth and bone mineral density in children. This important mineral is also crucial in blood clotting and helps prevent cancer. Finally it protects against the advancement of preeclampsia during pregnancy, the biggest cause of maternal death.

Potassium: Potassium is vital for healthy central nervous system and a regular heart rhythm. It helps prevent stroke, supports proper muscle contraction and works with sodium to regulate the body’s water balance. It also regulates the transfer of nutrients through cell membranes. Signs of potassium deficiencies include abnormally dry skin, acne, chills, cognitive impairment, constipation, depress, diarrhea, diminished reflex function, edema, nervousness and fluctuations in heartbeat.

Iron: The main iron function in the body is the production of hemoglobin and myoglobin and the oxygenation of red blood cells. Iron is the mineral found in the largest amounts in the blood. It is crucial for many enzymes, including catalase, and is vital for growth. Iron is also required for a healthy immune system and for energy production. Iron deficiency symptoms include anemia, brittle hair, difficulty swallowing, digestive disturbances, dizziness, fatigue and fragile bones.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.