The Science of Chlorogenic Acid

Standard

Green coffee extract has quickly grown to become the top selling fat reduction product available on the market. In just a few short months, many people around the globe have harnessed the potency of green coffee bean extract to shed pounds and burn away fat.

It has been proven that the main active component in green coffee bean extract is a powerful hydrocinnamic acid called chlorogenic acid. According to Dr. Joe Vinson, a chemist at the University of Scranton, chlorogenic acid can cause weight loss by inhibiting glycogenoylsis. Glycogenolysis is the process by which glycogen is transformed into glucose and glucose-1-phosphate. If this process is inhibited, our body breaks down fat cells into usable energy. This is the way Vinson believes chlorogenic acid causes weight reduction.

Dr. Vinson observed this process firsthand in a clinical trial he held early in 2012. In the study, 16 adults (8 male, 8 female) were given one of three supplements over a 22-week time period. Participants either received a 1,050mg high dose of green coffee extract, a 750mg low dose of green coffee bean extract, or a placebo. This acted as a self-control instead of having a separate placebo group.

Following the 22-week period, participants lost approximately 10% of their starting weight on average. Likewise, participants lost 16% of their total fat mass, by volume, as well.

These results came as a surprise given the daily caloric consumption recorded by researchers. Researchers discovered that participants averaged a calorie intake of 2,400 calories daily, which is a much higher caloric consumption than is traditionally needed to facilitate. Plus, each participant had lost a noticeable amount of weight, which lead researchers to determine that green coffee bean extract and chlorogenic acid can actually cause fat loss.

Since this study, the interest in green coffee bean extract and chlorogenic acid has skyrocketed. Unfortunately, the study is only preliminary in nature and other clinical trials are currently being planned on a larger scale to verify these results again. Likewise, they have had passed the peer review process, which suggests it has not been scrutinized by outside experts.

Chlorogenic acid is still a new substance and the science behind chlorogenic acid looks promising. As studies continue to come out, it is only a matter of time before we better understand just how chlorogenic acid affects our body that makes it effective for long-term fat loss.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Pure Green Coffee Bean Extract Shown to Help Lose Fat Naturally

Standard

Pure Green Coffee Bean Extract as promoted by Dr. Oz on his television program is a new health supplement now available in capsules. Green coffee beans are still fresh and not brown because they have not been roasted to use as brewed coffee. The natural compound contained in the green beans is chlorogenic acid which becomes destroyed while roasting.

On his show in April, Dr. Lindsey Duncan was his guest. He is a Neuropathic Doctor and Certified Nutritionist. They both endorsed Pure Green Coffee Bean Extract as an excellent approach to safely lose fat. Dr. Oz emphasized the importance of only using 100 per percent Pure Green Coffee Bean Extract with no additives. Supplements that include gelatin, maltodextrine, silica, microcrystalline cellulose or magnesium stearate along with Pure Green Coffee Bean Extract must be avoided. The percentage of chlorogenic acid ought to be considered as some supplements have a low percentage.

Chlorogenic Acid combined with caffeine has been found to be effective for losing weight. Pure Green Coffee Bean Extract has been proven to promote the liver to burn fat, increase metabolism, and inhibit fat absorption and the release of glucose into the blood after eating. Chlorogenic Acid is a natural phytochemical that is highly concentrated in Pure Green Coffee Bean Extract.

Chlorogenic Acid within Pure Green Coffee Bean Extract is not observed in plasma after ingestion nor perceived to be absorbed by the small intestine. This leads researchers to conclude that it adheres to particular compounds and hinders the absorption of fat in the diet. Pure Green Coffee Bean Extract is considered to be the best for weight loss in pre-obese adults.

One of the main studies done for weight loss with Pure Green Coffee Bean Extract was by Dr. Joe Vinson together with Mysore Nagendran and Bryan Burnham. They gave 16 overweight people Pure Green Coffee Bean Extract every single day. The participants consumed a diet of 2400 calories each day which is above the recommended average, did not have much exercise and they still lost weight. The standard weight reduction was 17 pounds over 12 weeks. This is a 10.5 percent decrease in total body weight and a 16 percent reduction in body fat. Dr. Vinson determined that taking Pure Green Coffee Bean Extract plus a proper diet and routine workouts is an effective, safe and inexpensive technique for losing weight.

Despite the fact that higher and lower dose of Pure Green Coffee Bean Extract were given during research, the daily suggested dose of Pure Green Coffee Bean Extract is 800 milligrams every day. This is best consumed in 400 milligrams doses twice a day about a half hour before breakfast and dinner. The schedule does not have to be exact and if one dose is missed, it is not an issue. However, for best results, it needs to have an accumulative effect, so Pure Green Coffee Bean Extract should be taken routinely.

Pure Green Coffee Bean Extract don’t have to be ingested with food, but it is best to take it with a large glass of water. It can be taken with other vitamin supplements, but if prescription drugs are regularly taken, a doctor should be consulted.

It is a well-known fact that one of the primary health issues today is obesity. It causes many diseases including coronary heart, diabetes, metabolic disorders, heart disease, high blood pressure and in some cases, cancer. This is why Pure Green Coffee Bean Extract is so important. It is considered a magical substance according to Dr. Oz and Dr. Lindsey Duncan.

The chlorogenic acid in Pure Green Coffee Bean Extract is twice as effective in absorbing oxygen free radicals as the two established antioxidants grape seed extract and green tea. It also averts hydroxyl radicals which give rise to the degradation of cells. Pure Green Coffee Bean Extract is produced from the green beans of the Arabica coffee plant. This plant has higher amounts and better quality chlorogenic acid and caffeic acids than the robusta coffee plant. These are the main compounds responsible for the anti-oxidant activity. Capsules of Pure Green Coffee Bean Extract contain up to 50 per cent chlorogenic acid with no other additives.

Pure Green Coffee Bean Extract provides other benefits for good health. Chlorogenic Acid is a polyphenol that neutralizes several classes of carcinogenic compounds. It prevents them from damaging DNA and causing mutations that can cause other illnesses.

Pure Green Coffee Bean Extract also helps prevent heart problems. Chlorogenic Acid has been shown to help decrease plasma homocysteine levels. Homocysteine concentrations in the blood are a risk gauge for coronary disease.

Pure Green Coffee Bean Extract is also suitable for treating hypertension. It regenerates vitamin E and neutralizes free radicals to inhibit oxidation of low-density lipoprotein (LDL) degradation that damages arteries and accelerates atherosclerosis, thus preventing coronary disease. .

Both systolic and diastolic blood pressure was shown to decrease significantly during the studies of Pure Green Coffee Bean Extract consumption.

An additional benefit of taking Pure Green Coffee Bean Extract regularly is an increase in the effectiveness of pain medicine including migraine medications.

During all the studies of Pure Green Coffee Bean Extract no unwanted effects have ever been reported. It contains one fifth the quantity of caffeine as one cup of joe, which may have an effect on some individuals.

Pure Green Coffee Bean Extract is entirely different from brewed coffee. Not only is the chlorogenic acid destroyed, but also brewed coffee contains cafestol, which is a diterpene and can increase LDL cholesterol by about 20 percent over extended periods. The impact of cafestol are negligible if the coffee is filtered. Pure Green Coffee Bean Extract does not contain cafestol, but it does contain caffeic acids which boost stamina. Since it helps the body burn more fat compared to carbohydrates, Pure Green Coffee Bean Extract could be of benefit for muscle fatigue for bodybuilders and athletes.

The green coffee bean has a bitter flavor and is not straightforward to eat. It would also be difficult to know how much of the key chlorogenic acid has been ingested. This is why Pure Green Coffee Bean Extract in capsules is not only convenient but gives a precise dose.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Advantages

Standard

The Moringa tree (Moringa Oleifera), is the only genus in the family Moringaceae. This plant also referred to as “Drumstick Tree“, is a tree which essentially grew in the Himalayan region of northern India, however is now cultivated in the Pacific and Caribbean Islands, Africa, Malaysia, Pakistan, Central and South America. Different parts of this plant for example the leaves, seed, bark, roots, flowers, fruit, and immature pods work as heart and circulatory stimulants, possess antitumor, antioxidant, antidiabetic, anti inflammatory, hepatoprotective, antihypertensive, antispasmodic, antifungal and antibacterial effects, and are being utilized for the therapy of numerous diseases. Traditional Ayurvedic Medicine (India’s ancient tradition) has reported on 300 ailments that can be cured with Moringa leaf. Due to the positive effects of Moringa, the World health Organization and European Union now plant and support its cultivation in numerous locations, including Africa, in order to combat malnutrition. Moringa oleifera is considered a super-food as it contains many nutrients.

Substances Contained in the Plant; Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Alpha-Carotene, Beta-Carotene, Calcium, Potassium, Zinc, Magnesium, Selenium, Copper, Chlorophyll, Alanine, Arginine, Histidine, Methionine, Tryptophan, Cystine, Tyrosine, Leucine, Isoleucine, Sulfur, Beta-sitosterol, Glutathione, Caffeoylquinic Acid, Campesterol, Kaempferal, Chromium, Delta-5-Avenasterol, Delta-7-Avenasterol, Indole Acetic Acid, Indoleacetonitrile, Kaempferal, Leucine, Stigmasterol, Phenylalanine, Quercetin, Rutin, Lutein, Zeaxanthin, Myristic-Acid, Palmitic-Acid, Prolamine, Proline, Threonine, Xanthins, Xanthophyll, Zeatin, Omega 3, Omega 6, Omega 9, Oleic-Acid and Fiber.

Moringa Benefits

Moringa is an angiosperm plant, native of the Indian subcontinent, where its parts have been used for centuries as food and medicine. The leaves, seeds, bark, root, fruit, and flowers are used to make drugs. Lab experiments and animal-based research indicates that the leaf, root, and seed extracts of Moringa oleifera have hypoglycemic, anti-inflammatory, hepatoprotective, anticancer, antiviral, antibacterial, and antifungal activity. Various researches show to the elevation of a selection of detoxication and antioxidant enzymes and biomarkers as a sequel of therapy with phytochemicals isolated from Moringa.

High oleic acid content, Moringa oleifera oil penetrates deeply into the skin, delivering valuable nutrients and assisting the hair and skin retain moisture. Also Moringa oil, is a preferred oil for the products of cosmetics as it has several antioxidants and documented skin-rejuvenating effects.

There is risk of water- and alcohol-based leaf tinctures to deal with diverse bacterial infections, as outlined by a 2011 study reported in the “Asian Pacific Journal of Tropical Medicine“. In another study, it was found that Moringa extracts killed Staphylococcus aureus, Pseudomonas aeruginosa, Escherichia coli and Enterobacter aerogenes bacteria. COX-2 enzyme accounts for inflammation processes and pain. Moringa oleifera suppresses the COX-2 enzyme (cyclooxygenase-2), which causes inflammation and the pain associated with it.

The antiatherosclerotic, hypolipidemic and antioxidant effects are thought to assist avoid cardiovascular ailments. In a study reported in the March 2008 publication of the Journal of Ethnopharmacology has found that the leaf extracts of Moringa prevents the formation of plaques in the blood vessels. Compounds within moringa oleifera leaves such carbamate, thiocarbamate, or nitrile, are acetylated glycosides. It’s these compounds that play a role in a lowering activity in blood pressure. A study reported in “Phytotherapy Research” in 2006 demonstrated that Moringa leaf extract had a noteworthy activity in lessening blood pressure levels. The leaves are believed to have a stabilizing activity on control glucose levels. Based on a study reported in the May 2007 edition of the Journal of Clinical Biochemistry and Nutrition, Moringa leaf may help administer glucose intolerance in diabetes people.

New researches examined specific compounds for cancer prophylactic probability. The related compounds were shown to be strong inhibitors of phorbol ester-induced Epstein-Barr virus early antigen activation in lymphoblastoid cells. Moringa indicates anti-cancer activities via apoptosis in ovarian cancer cells and by inhibiting NF-kappaB. Research was investigated to spot the antiproliferative and apoptotic events of Moringa leaf extract using human tumor cell line. Human tumor cells were cultured in the presence of Moringa oleifera leaf extract at different concentrations for 48 hours and the percentage of cell viability was analyzed by MTT assay. Moringa oleifera leaf extract demonstrated a dose-dependent inhibition of cell proliferation of human tumor cells.

Moringa Dosage

Typical recommended dose dose is 400 mg daily.

Unwanted Effects

Moringa oleifera may interact with prescription medicines (inhibits CYP450 enzymes). Moringa extracts have anti-fertility effects. This plant should not be taken by women during their childbearing years. Also, Moringa oleifera root bark can cause violent uterine contractions.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Presenting the Miracle Moringa Tree

Standard

Everyone here at Green-Fu is incredibly passionate about wellness – it’s why we began importing only the finest Moringa all those years ago.

A Wonderful Array of Health Benefits

We were just as shocked as you’ll soon be when we discovered the awesome health benefits this desert tree has to offer. Not only is it one of the best sources of energy you’ll ever find, but it also alleviates anxiety and depression. It doesn’t stop there, though!

Other exciting benefits include:

Improving and lengthening REM sleep
Evening out blood sugar levels
Quicker recovery from strenuous workouts and exercise
Lower blood pressure
Improved moods
Enriched digestive functions

We feel it’s time you leave behind grim energy drinks and ineffective health supplements and say hello to the rich advantages of Moringa.

Loaded with Nutrients

The extraordinary qualities of this leaf just don’t appear to end, especially not when you consider that a single serving can fulfill up to 125% of your daily calcium needs. This phenomenal tea contains over 90 nutrients and 46 antioxidants, which is far more than you’ll get in most teas or health supplements in the marketplace.
Just one serving of Moringa leaf powder can fulfill up to:

22% of your daily requirement of Vitamin C
41% of your daily requirement of Potassium
61% of your daily requirement of Magnesium
71% of your daily requirement of Iron

And most astoundingly, 272% of your daily requirement of Vitamin A. Having the ability to provide all these important and vital vitamins and minerals, coupled with the fact that it contains 9 of the body’s essential Amino Acids, makes Moringa a genuinely exceptional herbal supplement.

The Finer Details

Moringa leaves come from the Moringa tree, a plant which is just as amazing as the benefits it offers. Found to thrive mostly in sandy and dry conditions, the Moringa tree is a very hardy and fast-growing specimen used by traditional peoples for centuries.

Used in traditional healing recipes for years and years, the health advantages of this tree certainly didn’t go unnoticed by Africa’s early societies, who used the roots, seeds and leaves to create healing ointments and teas for the sick.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Oleifera Health Benefits

Standard

Scientifically speaking, moringa (malunggay) sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Pound for pound, it has the calcium of four glasses of milk, the vitamin C of seven oranges and the potassium of three bananas.

A splash of moringa can make dirty water drinkable. Doctors use it to treat diabetes in West Africa and high blood pressure in India. Not only can it staunch a skin infection, but moringa also makes an excellent fuel and fertilizer.

Moringa dried leaf powder contains the following per 100 grams of edible portion:

Protein (g) 27.1
Carbohydrate (g) 38.2
Fiber (g) 19.2 Fat (g) 2.3
Ca (mg) 2,003 MG (mg) 368
P (mg) 204 K (mg) 1,324
Cu (mg) 0.57 Fe (mg) 28.2
S (mg) 870
Vitamin A-B Carotene (mg) 16.3
Arginine (g/16gN) 1.33%
Vitamin B1 – Thiamin (mg)2.64
Histidine (g/16gN) 0.61%
Vitamin B2 – Riboflavin(mg) 20.5
Lysine (g/16gN) 1.32%
Vitamin B3 – Nicotinic acid(mg) 8.2
Tryptophan (g/16gN) 0.43%
Vitamin C 0
Ascorbic acid (mg) 17.3
Phenylanaline (g/16gN) 1.39%
Vitamin E Tocopherol acetate mg) 113
Methionine (g/16gN) 0.35%
Threonine (g/16gN) 1.19%
Leucine (g/16gN) 1.95%
Isoleucine (g/16gN) 0.83%
Valine (g/16gN) 1.06%
Calories 205
Moisture % 7.5
Oxalic acid (mg) 1.6%

Complete Amino Acids:
Here’s a list of the full range of naturally occurring amino acids found in moringa and a brief explanation of why our bodies require them:

ISOLEUCINE builds proteins and enzymes and it provides ingredients used to create other essential biochemical components in your body, several of which promote energy and stimulate the brain to keep you alert.

LEUCINE works in concert with isoleucine to develop proteins and enzymes which increase your body’s energy and alertness.

LYSINE ensures your system absorbs the right amount of calcium. It also helps form collagen used in your bone cartilage and connective tissues. And lysine helps with the production of antibodies, hormones, and enzymes. Research studies have shown lysine enhances the balance of nutrients that reduce viral growth.

METHIONINE primarily supplies sulfur to your body. It is known to counteract hair, skin, and nail problems while lowering cholesterol levels as it increases your liver’s production of lecithin. Methionine reduces liver fat and protects the kidneys, which reduces bladder irritation.

PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells and your brain. It can help keep you alert, lower your hunger pains, plus improve your memory and your mood.

THREONINE is an essential part of collagen, elastin,and enamel proteins. Not only does it assist metabolism, threonine helps prevent fat build-up in the liver while boosting your body’s digestive and intestinal tracts.

TRYPTOHYAN supports your immune system, alleviates insomnia, reduces anxiety, depression, and the signs and symptoms of migraines. It also is beneficial in reducing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels.

VALINE is essential in promoting a sharp mind, coordinated muscles, and a calm mood.

These non-essential amino acids, which can be manufactured by your body with the aid of proper nutrition, are also found abundantly in Moringa:

ALANINE is essential when it comes to building energy in your muscle tissue, brain, and neurological system. It strengthens your immune system by producing antibodies. Alanine also helps in the healthy metabolism of sugars and organic acids in your body.

ARGININE has been shown in studies to result in the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of your body’s wounds.

ASPARTIC ACID helps get rid of ammonia created by cellular waste. When the ammonia enters your circulatory system it can act as a highly toxic substance which can damage your central nervous system. Recent studies have also shown that aspartic acid may decrease fatigue and increase endurance.

CYSTINE functions as an antioxidant and is a strong aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It also helps with protein synthesis and presents cellular change. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.

GLUTAMIC ACID is food for the brain. It improves mental capacities, helps speed the healing of ulcers, reduces fatigue, and curbs your sugar cravings.

GLYCINE promotes the discharge of oxygen necessary in the cell-making process. It is also crucial in the manufacturing of hormones responsible for a strong immune system.

HISTIDINE is used in the management of rheumatoid arthritis, allergies, ulcers, and anemia. Insufficient histidine may lead to poor hearing.

SERINE is vital in storing glucose in the liver and muscles. Its antibodies help strengthen your body’s immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.

PROLINE is vital for the proper function of your joints and tendons. It also helps maintain and strengthen heart muscles.

TRYROSINE transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary glands.

“One of the things that impresses me most about moringa is the fact that it has the full complement of the essential amino acids that humans beings need-there are eight of them that we cannot synthesize, so we have to get them from our food. Moringa is packed with amino acids which are highly absorb able and absolutely crucial to good health. The human body is capable of manufacturing only 12 of the 20 different amino acids needed to build proteins used to grow, repair, and maintain cells. The other eight essential amino acids must come from a person’s diet.” – Ann Hirsch, PhD, Professor of Botany at University of California Los Angeles.

Experts agree that the long-term solution to malnutrition is the use of foods full of the essential nutrients often lacking in people’s diets. Modern scientific research is proving that moringa leaves are one of the richest sources of such nutrients. Even small amounts of the leaves could protect thousands of people from suffering and death.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Beans vs. Black Coffee Beans?

Standard

Green Coffee is coming up as among the most sought after drinks these days. The revolution of green coffee has been seen all around the world and folks from all the countries tend to like this drink. As the name says Green Coffee is product made from its constituent element i.e. the Green Coffee Beans. The science of producing coffee from coffee beans goes back as long as 1100 AD. Natives of Red Sea were the earliest people to manufacture beans and coffee from it. The most instrumental factor which is all the more luring than the taste of the Green Coffee itself is the extra edge linked to it. The benefit being cited here are the many health-related benefits of drinking Green Coffee.

The beans of Green Coffee are usually unroasted and preferred the same way. The reason behind this preference is the high antioxidant levels in the unroasted beans which cuts down the aging speed and helps body fight the free radicals. Moreover, the Chlorogenic Acid in these beans is known to improve the metabolism of one’s body and thus improve health. It is even pronounced by most of the experts that having Green Coffee with a proper diet and regular exercise can do wonders for health of an individual and improve it by leaps and bounds. Green Coffee is also often advocated by many as a magnificent weight loss supplement. This benefit of Green Coffee beans at times propels many to consume it in the extracted form as a pill, as not only does it have way less amount of caffeine in it but also has proved to be beneficial in healing health.

Green Coffee Beans Pills

Doctors and health experts are advising people to switch over to Green Coffee as it has only 20 grams of caffeine per serving which is way less than a cup of normal coffee. Though one may debate on and state that coffee manufactured from roasted coffee beans would also have similar health benefits, research has it that roasting eliminates the beneficial Chlorogenic Acid and antioxidants. The remainder is caffeine. The other beneficial actions of consuming Green Coffee are balanced sugar levels, weight loss, improved blood pressure and also betterment cardiovascular functions of one’s body. Some of these favorable outcomes of drinking Green Coffee are discussed below.

How does drinking green coffee assist in fat reduction?

People all across the globe on average have been discovered to lose about 15 pounds after constant use of Green Coffee over a period of 90 days. This tremendous rate of success uniformly has been accorded to the Chlorogenic Acid contained in Green Coffee beans by scientists. The most astonishing thing which gives the total credit of weight loss to Green Coffee is that individuals were able to shed their extra amount weight while maintaining their eating habits. Metabolism increased by Green Coffee is the critical element that helps one to stimulate body organs to work at their peak and therefore resulting in weight loss.

As stated above, Green Coffee has been found extremely powerful in improving the cardiovascular functions of the body system. Feluric Acid in the Chlorogenic Acid of Green Coffee, is known for assimilating Nitric Oxide from vascular endothelium which in turn improves blood flow and optimizes blood vessels. It not just improves the cardiovascular function of the body but also amends the blood pressure for better. This activity improves all around health and also reduces the cholesterol levels as the blood circulation is at its optimal.

Just about the most instrumental factors in enhancing the sales and popularity of the Green Coffee is its impact in delaying the aging process of the body. The credit for delaying the aging process goes to Polyphenol contained in the Green Coffee which is abundant of antioxidants and reduces the free radicals in one’s body. The lowering of free radicals thus further reduces the degeneration of the body cells and helps a person to maintain his/her youth for a longer period. Green Coffee is also recognized for being helpful in lowering migraine pains and increasing the impact of pain medication on one’s body in a good manner. Researchers have also found Green Coffee helpful in lowering the risk of breast cancer and colon as well, thus Green Coffee is advised to be preferred over brown coffee by the researchers.

As most things in the world Green Coffee also has some adverse reactions. Though these side-effects are only prominent when Green Coffee is used excessively. Absorption of minerals in one’s body like magnesium and potassium may be impacted by excessive drinking of Green Coffee. Green Coffee is advised not to be used by pregnant women , moreover, to forestall any of its side effects drinking of Green Coffee is advised by the experts to not more than 3 cups per day. As discussed above if used adequately negative effects of Green Coffee can be avoided and Green Coffee only has benefits for all.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Much more than Weight Loss: Green Coffee Bean Extract

Standard

If you’ve read about fat loss recently, chances are you’ve discovered green coffee bean extract. Brought into the spotlight by physician and television show host Dr. Oz, green coffee bean extract is hailed as one of the better and safer weight-loss supplements on the market today. But did you know research has revealed it to be beneficial in other areas of health, too?

Raw versus Roasted

Green coffee beans are the unroasted seeds of Coffea fruits (1). If dried, roasted and brewed, they turn into a regular cup of coffee, which itself has been shown in studies to do the body good due to its high levels of antioxidants. However, drinking a cup of coffee will not provide the same weight-loss benefits that green coffee bean extract will; it doesn’t contain an adequate amount of its active component, chlorogenic acid.

Chlorogenic acid is a phytochemical found in most fruits and, in higher concentrations, coffee beans (2). Unfortunately, chlorogenic acid levels in coffee beans decrease during roasting. In one study, researchers found that roasting green coffee beans at 230°C for 12 minutes slashed its chlorogenic acid levels by 50 %; roasting them for 21 minutes at 250°C reduced chlorogenic acid content to “almost trace levels”(3). So, to reap the full benefits of green coffee bean, consume it unroasted, preferably in extract form.

Chlorogenic acids inhibit amylase and glucosidase, the carbohydrate-digesting enzymes. This decreases sugar absorption, minimizes blood-sugar spikes and may bring about improved insulin sensitivity and, ultimately, weight loss after a while (4).

Weight-Loss Studies

Multiple researchers have tested the efficacy of green coffee bean for weight loss. In a recent 22-week crossover study, 16 overweight adults were divided into three groups. Each group took either 1,050 mg or 700 mg of green coffee extract or placebo for six weeks. After a two-week washout period, they then switched dosages. The process was then repeated, so by the end of the 22-week period, each group had taken the high dose, low dose and placebo for 6 weeks. Despite no significant alterations in diet, individuals lost about 17.6 pounds and 4.44% of their body fat. Most of all, these decreases occurred while taking the green coffee extract, not the placebo (5).

Other researchers compared glucose absorption in 12 healthy adults who either drank normal, decaffeinated or chlorogenic acid-enriched coffee. They found a 6.9% decrease in glucose in those that drank the enriched coffee versus no effect in the other groups (6). Their second study compared weight loss results for 30 overweight adults who drank either chlorogenic acid-enriched or normal coffee. Those who drank the former lost about 11.9 pounds, while those who drank the latter only lost 3.7 (6). The study thus concluded that chlorogenic acid has “a significant effect on the absorption and utilization of glucose from the diet,” one that can reduce body weight over time (6).

Other Health Benefits

Though green coffee bean’s rise to fame was driven by its weight-loss potential, that isn’t its only use. A recent crossover study found chlorogenic acid, specifically from green coffee bean extract, reduced systolic and diastolic blood pressure in 20 adults over five weeks (7). It also significantly reduced their cortisol/cortisone ratios. This suggested an inhibition of 11bHSD1 activity, an increase of which is associated with greater risk of cardiovascular disease and obesity (7). Furthermore, green coffee bean’s positive effect on blood glucose levels and inhibition of glucose absorption may play a role in diabetes support (8).

Green coffee bean may also play a role in mental health. In a double-blind, crossover study, 39 participants drank the equivalent of three cups of either caffeinated coffee, decaffeinated coffee, decaffeinated coffee enhanced with chlorogenic acid or placebo. Though regular decaffeinated coffee showed no positive effect on mood, both the caffeinated and decaffeinated coffees enhanced with chlorogenic acid improved the participants’ moods and attention processes (9). Thus, chlorogenic acid may have positive behavioral effects, warranting further investigation.

When picking a green coffee bean extract supplement, make sure to look at the label; chlorogenic acid extract should be listed as either GCA or a branded, well-researched form (1). Dr. Oz suggests finding capsules which contain at least 45% chlorogenic acid, as anything less has not been tested to demonstrate weight reduction. He adds that the recommended dosage for green coffee bean is 400 mg thrice a day before a meal.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

References
1. The Dr. Oz Show, “Fact Sheet: Green Coffee Bean,” http://www.doctoroz.com/videos/fact-sheet-green-coffee-bean, accessed Oct. 30, 2013.
2. Examine.com, “Chlorogenic Acid,” http://examine.com/supplements/Chlorogenic+Acid, accessed Oct. 30, 2013.
3. T. Shibamato et al., “Role of Roasting Conditions in the Level of Chlorogenic Acid Content in Coffee Beans: Correlation with Coffee Acidity,” J. Agric. Food Chem. 57 (12), 5365-5369 (2009).
4. K. Chiarello-Ebner, “Hot Antioxidants of 2013,” WholeFoods Magazine, 36 (4), 24-32 (2013).
5. J.A. Vinson et al., “Randomized, Double-Blind, Placebo-Controlled, Linear Dose, Crossover Study to Evaluate The Efficacy And Safety Of A Green Coffee Bean Extract In Overweight Subjects,” Diabetes Metab. Syndr. Obes. 5: 21-27 (2013).
6. E. Thom, “The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People,” J. of Intl. Med. Research, 35 (6), 900-908 (2007).
7. E. Al-Dujaili and R. Revuelta-Iniesta, “Consumption of Ground Green Coffee Influences 11B-HSD1 Activity and Improves Blood Pressure and Body Composition in Healthy Individuals,” Endocrine Abstracts, 28, 189 (2012).
8. American Chemical Society (ACS). “New Evidence that Natural Substances in Green Coffee Beans Help Control Blood Sugar Levels,” Science Daily, http://www.sciencedaily.com/releases/ 2013/04/130409124741.htm, accessed Oct. 29, 2013.
9. J. Schmitt et al., “Does Coffee Enriched with Chlorogenic Acids Improve Mood and Cognition after Acute Administration in Healthy Elderly? A Pilot Study,” Psychopharmacol., 219 (3), 737-749 (2012).