Is Chlorogenic Acid the Answer to Weight Loss?

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Is chlorogenic acid a “miracle cure” for losing weight?

Some human studies suggest that Chlorogenic acid can decrease the absorption of carbohydrates from the digestive system, which lowers blood sugar and insulin spikes.

If this is true, then taking green coffee bean extract would be like eating a somewhat lower carbohydrate diet.

Chlorogenic acid has also been demonstrated to drastically improve cholesterol and triglyceride levels in rats. These are important risk factors for heart disease.

Other studies (in mice and rats) have demostrated that chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat held in the liver and improve the function of the fat burning hormone adiponectin.

So how can we get chlorogenic acid naturally?

Coffee is known to contain it. Actually chlorogenic acid and caffeine are the two main active ingredients in coffee.

But when coffee beans are roasted in preparation for their use in making coffee for drinking, most of the chlorogenic acid is depleted.

That’s where green coffee beans come into play.

Green coffee bean extract still has all the natural chlorogenic acid, which is believed to be accountable for the weight loss action.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

What exactly is Moringa?

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Colloquially dubbed as the “Tree of Life” or “Tree of Miracles,” moringa is the new “it” plant, and it’s been ruling the health scene as a health supplement.

The plant is native to Africa and Asia, and its name comes from the Tamil/Malayalam word for drumstick. They can vary from growing as small plants to massive trees. The species that’s generally used in the health world is the species, Moringa oleifera.

Moringa oleifera is indigenous to the Himalayas in northwestern India. Most of the plant is edible, and are loaded with vitamins A, B, and C, calcium, potassium, magnesium, iron, and is rich in protein.

Used for centuries now, moringa is known to help with sleep, anxiety, low energy, digestion and skin conditions. It has 75% more vitamin A than the same serving as carrots, and a high number of amino acids and antioxidants.

In underdeveloped countries, moringa is used to counter malnutrition due to its rich nutritional value.

Another use for moringa includes oilseed feedstock for biodiesel. The biofuel created from it produces biofuel feedstock and food independently, which means that it is not in competition with food.

In addition to that, it is one of the more sustainable plants to grow, as leaves and seeds can be harvested with no damage the trees themselves.

Most commonly, moringa is consumed through capsules. But its immature pods can be used instead of green beans, and seeds from mature pods can be cooked like peas or roasted nuts. Its leaves can be used as spinach.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The Superfood Advantages of Moringa

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Precisely what is Moringa?

Moringa oleifera is a traditional Ayurvedic (whole-body) medicine that has been utilized to treat and forestall a variety of diseases. It is often used in countries and areas where nutrition and access to healthy food is compromised because it’s a nutritional powerhouse. If you don’t love eating your greens, keep on reading.
Also known as: Drumstick Tree, Ben Oil Tree, Horseradish Tree, Miracle Tree, Mother’s Best Friend, and Never Die.

Sounds similar to a modern day miracle and it might just be. Never heard of it? That’s okay. Despite being around for a long time, new information is just emerging on the advantages of moringa and we’re here to tell you all about them.

Nutrition

Nearly every part of this tree can be consumed in order to reap the benefits of its nutrition. While this plant is most frequently sold in capsule form to take as a supplement, moringa benefits are most potent when eaten whole. One cup of its leaves contains:

Protein: 2 grams.
Vitamin B6: 19% of the RDA.
Vitamin C: 12% of the RDA.
Iron: 11% of the RDA.
Riboflavin (B2): 11% of the RDA.
Vitamin A (from beta-carotene): 9% of the RDA.
Magnesium: 8% of the RDA.

Antioxidants

Antioxidants are chemicals that prevent and slow cell damage. The most common sources are vitamins A, C, and E, beta-carotene, and lycopene, some of which are found in moringa. As well as the big ones, moringa contains:

Quercetin: This antioxidant has been shown to potentially lower blood pressure
Chlorogenic acid: This stuff, also present in coffee, may help moderate blood sugar levels after meals

When used consistently, the moringa supplement has been proven to improve antioxidant levels. One study in particular concluded that postmenopausal women found taking seven grams of moringa leaf powder each day for three months had higher blood antioxidant levels. Powerful stuff, huh?

Anti-Inflammatory

We know that a real food diet is overall used to lessen inflammation in the body which can be helpful for chronic pain, autoimmune disease, and bloating. One of the benefits of moringa is its anti-inflammatory properties.

In animal studies , moringa oleifera has been shown to reduce inflammation which could be attributed to its isothiocyanates which are also protective against cancer.

Lowering Cholesterol

High cholesterol is linked to higher risk for cardiovascular disease and heart attack. Many plant foods have been shown to reduce “bad” cholesterol and moringa is no exception. Studies on both animals and humans have indicated that moringa uses include definite hypocholesterolemic activity which overall reduces risk of heart disease.

Blood Glucose Management

In one study, women who took seven grams of moringa leaf powder every day for three months reduced their fasting blood sugar levels by 13.5%. Although this study is small, it shows promising evidence that the advantages of moringa can be very powerful. Even more convincing is that in another study, six diabetic patients found out that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%.

In the foreseeable future with more conclusive evidence, the moringa supplement could be widely used to treat diabetes or even just the dreaded blood sugar rise and fall we all face from time to time.

Moringa Uses

You can use the leaves, the pod, and the powdered supplement in a number of ways making moringa accessible and easy to use daily.

Moringa tea. You can brew the leaves very similar to many herbs and supplements into a hot, healing beverage. Moringa tea benefits include antioxidants, and anti-inflammatory boost, and tons of nutrition. Bonus? No caffeine!

As a green. You can cook the fresh leaves of moringa just like spinach.

As a pod. You can cook the pods of moringa like you would green beans and snap peas.
Water purifier. Moringa can be used to separate solids from liquids which can purify water.

Moringa powder. The powder can be mixed into liquids, sprinkled on food, or used in cooking at low temperatures so as not to destroy the nutrition.

Overall, the benefits of moringa are still being studied in both humans and animals. In the meantime, it might be worth every penny to pick some up! We do know for certain that it is a nutritional powerhouse loaded with vitamins, minerals, and antioxidants and that it does have anti-inflammatory properties. While this superfood is no “cure-all,” it certainly has healing properties and has been used as medicine for quite some time.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee vs. Green Tea Extract

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Green Coffee Beans

These are the natural unprocessed fruits of the coffee plant. Like the name suggests they are green in color, since they are not roasted or processed in any way. The naturally looking fruits of the coffee plant are green, not brown or black (like the roasted ones)…

What’s so special about the green coffee beans?

Because they are full of Chlorogenic acid – times more than their roasted relatives – brown coffee beans. And it’s the chlorogenic acid that produces the weight loss effect of green coffee beans extract.

Chlorogenic acid is a phytochemical – polyphenol – that produces an energetic burst that boosts your metabolism so instead of storing fat, your body excretes it. Thus, you shed weight.

It may sound to good to be true, right?

Well, don’t be skeptical!

How to make sure your green coffee extract works and truly sheds pounds?

Well, your green coffee beans extract must contain no less than 45% of chologenic acid, otherwise you’ll be wasting cash on something that is either fake or not working because of insufficient chlorogenic acid.

Green Tea

Green tea is made from the leaves of the evergreen shrub or small tree Camellia sinensis. This plant’s leaves and buds undergo only minimal oxidation during processing and that’s why are green in color.

There’s tons of information about green tea all over the net, but what makes it so special?

It’s all about the great antioxidant effect of the green tea extract.

Green tea extract is one of the best natural antioxidants with extremely potent antioxidant components.

The super antioxidant Epigallocatechin gallate (EGCG) is the most powerful compound of the green tea extract. It is 100 times stronger than Vitamin C.

EGCG is a flavonoid polyphenol (also called bioflavonoid) that protect your body cells from the damaging free radicals.

Scientific studies have shown that EGCG inhibits the development of new cancer cells and kills some existing ones without damaging the normal cells. EGCG also may prevent thrombosis, which is one of the reasons for heart attacks and stroke.

Green tea and weight reduction

The green tea weight reduction effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning without increasing heart rates.

So which technique for losing weight would you choose?

There are many factors like price, customers’ reviews and effectiveness. Although, the last one is quite subjective and usually way too unreliable. All things considered not all weight loss products and natural supplements work the same way for everyone, right?

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Does Green Coffee Bean Extract Aid in Losing Weight?

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Shedding pounds is a tough task and because of this, people use all kinds of supplements in order to make things easier. Green Coffee Bean Extract is one of them and the craze of these beans has taken the weight loss supplement world by storm.

Multiple studies have shown positive effects of Green Coffee Bean Extract and that’s due to a compound contained in green coffee beans called Chlorogenic acid, which seems to have beneficial effects on the metabolism, promoting weight reduction.

You might be asking yourself what Green Coffee beans are? Green Coffee beans are the unroasted form of coffee beans. Coffee beans are usually green in colour, but are roasted prior to being sold, which makes them brown.

Coffee beans normally contain antioxidants and pharmacologically active compounds like Caffeine and Chlorogenic acid. The latter is the compound which is accountable for fat loss. Regrettably this compound gets destroyed while roasting, so for this reason, regular coffee beans won’t have the same effect as green coffee beans.

Now to the mechanism of the beans. Evidently Chlorogenic acid lessens the absorption of carbohydrates from the digestive tract, which lowers the blood sugar and insulin spike in the body. If this is true, then taking Green Coffee Bean Extract would be like eating a slightly lower carbohydrate diet.

There are additional benefits of green coffee beans, as it positively affects how our body absorbs and uses carbohydrates. This effects on glucose metabolism could play a protective role in the management of diabetes. This can also positively affect blood vessels, which has major implications for a healthy heart.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Can Green Coffee Promote Fat Reduction?

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Green coffee is a term that describes raw, unroasted coffee beans. Proponents state that green coffee (or green coffee extract) can offer a variety of health advantages. Additionally, green coffee is usually touted as a natural weight loss aid.

Green coffee contains chlorogenic acid, an antioxidant substance that breaks down when coffee beans are roasted. Research demonstrates that chlorogenic acid may be responsible for the health effects of consuming green coffee.

Since coffee’s distinctive aroma and flavor is developed through the roasting process, green coffee beans have a tendency to lack aroma and bear a somewhat bitter flavor.

Uses for Green Coffee

In alternative medicine, green coffee is sometimes suitable for the subsequent health issues:

colorectal cancer
diabetes
cardiovascular disease
high blood pressure
metabolic syndrome
obesity
Parkinson’s disease

Green coffee is also said, in alternative medicine, to promote fat loss, reduce inflammation, and slow aging.

Health Advantages of Green Coffee

Although research on the health outcomes of green coffee is limited, there’s some evidence that green coffee may offer certain health benefits. Here’s a look at some key findings from the available studies on green coffee:

1) Fat Loss

Green coffee extract may be somewhat helpful to those trying to lose weight, as outlined by a 2011 research review published in Gastroenterology Research and Practice.

For the review, investigators focused on the accessible clinical trials testing green coffee extract’s efficacy as a fat burner.

Looking at data from the three clinical trials that met their criteria, the investigators found that green coffee extract was significantly more effective than placebo in lessening participants’ body weight.

However, the authors caution that most of the reviewed studies were of low quality and that more research is needed before green coffee extract can be recommended for weight loss.

In preliminary research on animals (including a 2006 study from BMC Complementary and Alternative Medicine), scientists have established that green coffee extract may protect against weight gain by fighting fat absorption and promoting the liver’s metabolism of fat.

2) Blood Pressure

Green coffee may benefit people with slightly elevated blood pressure, a 2005 study from Hypertension Research suggests. For the study, 117 men with mild hypertension (high blood pressure) received either a placebo or green coffee extract every day for 28 days. By the study’s end, those given green coffee showed a considerably greater reduction in blood pressure in comparison to members of the placebo group.

3) Alzheimer’s Disease

Animal-based studies show that green coffee extract could possibly play a role in preventing Alzheimer’s disease.

In a 2012 study from Nutritional Neuroscience, tests on mice revealed that decaffeinated green coffee extract helped combat impaired energy metabolism in the brain (a risk factor for Alzheimer’s disease). Additionally, the study found that green coffee helped fight insulin resistance.

Caveats

There’s some concern that long-term or regular consumption of green coffee may increase amounts of homocysteine (an amino acid connected to cardiovascular disease when it occurs at elevated levels). Additionally, green coffee may impact blood sugar control. Given these health conditions, it is advisable to seek medical advice prior to consuming green coffee.

It should also be noted that little is known about the safety of long-term or regular use of supplements containing green coffee extract.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Sources:

Farah A, Monteiro M, Donangelo CM, Lafay S. “Chlorogenic acids from green coffee extract are highly bioavailable in humans.” J Nutr. 2008 Dec;138(12):2309-15.

Ho L, Varghese M, Wang J, Zhao W, Chen F, Knable LA, Ferruzzi M, Pasinetti GM. “Dietary supplementation with decaffeinated green coffee improves diet-induced insulin resistance and brain energy metabolism in mice.” Nutr Neurosci. 2012 Jan;15(1):37-45.

Kozuma K, Tsuchiya S, Kohori J, Hase T, Tokimitsu I. “Antihypertensive effect of green coffee bean extract on mildly hypertensive subjects.” Hypertens Res. 2005 Sep;28(9):711-8.

Onakpoya I, Terry R, Ernst E. “The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials.” Gastroenterol Res Pract. 2011;2011. pii: 382852.

Shimoda H, Seki E, Aitani M. “Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.” BMC Complement Altern Med. 2006 Mar 17;6:9.

Four Hair Advantages of Moringa

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Moringa is usually referred to as a miracle worker, because for a plant with tiny leaves, it is definitely a powerhouse.

Most of us know Moringa (or malunggay, as it is called locally) as a cooking ingredient but it is alot more than the leaves you add in your soup. The Moringa plant serves many purposes, from its leaves, pods, flowers, fruits, and all the way down to its bark. It is often called “the miracle tree” because it is loaded with vitamins, minerals and essential nutrients.

To call the Moringa plant a superfood would be putting it mildly, given it has a wide range of health benefits. The plant is loaded with more than 90 nutrients and 46 types of antioxidants. Moringa can be consumed by everyone, so children and adults can reap its benefits. Among its health advantages include boosting the immune system, treating arthritis and joint paints, headache relief, diabetes and cancer prevention, among others.

Moringa cares for your body, not just from the inside, but on the outside likewise. Your skin and hair, particularly, can gain from Moringa.

Listed below are four ways your hair can benefit from this powerhouse plant:

1. Moisturizes the scalp

Moringa oil when massaged onto the scalp has moisturizing benefits. First, wet your hair, then massage Moringa oil onto your scalp. The nutrients in the Moringa will reach your roots and moisturize your scalp. Try this if you have dry hair.

2. Makes hair stronger

If your hair does not get the nutrients it requires, it becomes weak and brittle. Regularly using Moringa oil on your hair can help ensure that it stays strong as it delivers essential minerals and vitamins to the hair follicles.

3. Fights split ends and dandruff

Split ends and dandruff can impact your confidence, but these are signs that your hair isn’t receiving the right nutrients. Moringa contains zinc and silica which help prevent the sebaceous glands from drying and clogging, which are vital in the creation of sebum. Moringa also addresses vitamin A deficiencies that commonly cause dry hair and dandruff.

4. Reduces hair loss

The hair needs lots of nutrients for optimal health, but the vitamins A and B complex groups are seen as the most crucial. B vitamins stimulate the scalp by increasing blood flow, while vitamin A is a important element in developing healthy cells and tissues.

Moringa is packed with vitamins A and B, in addition to vitamins C, D, and E, that are important for hair health.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.