Plant Power: The Advantages of Moringa

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Attention plant lovers near and far, I have stumbled upon once again a vitamin packed plant hailing from Asia and Africa that may boost your immune system and support healthy blood sugar levels: Moringa.

What really is Moringa?

A plant, of course! An exceptionally nutrient dense plant that is packed with amino acids, antioxidants, and proteins to help sustain your glowing health. I came across my own package of Moringa compliments of Green-Fu and before them, had no idea what Moringa was. Because of my love for nutrition and research, I dove right in to determine what this plant was and the way it affects our bodies.

– Works as an anti-inflammatory: A study at the Institute of Bioagricultural Sciences, in Tapai found 44 antifungal compounds in this plant.

– Acts as your skins side kick: Vitamin A is used in a range of cosmetics and is recognized to improve the skins appearance by lessening wrinkles and signs of aging.

– Can improve cardiac health: This source discusses some studies that show a decrease in plasma lipids (which can cause cardiac disease if they are elevated).

– Increase alertness with B Vitamins: Life in Health lists each of the B vitamins found in Moringa along with a list of amino acids its other benefits.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Facts

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Moringa oleifera is popularly known in a good many countries as a “miracle plant” because of its nutritional and medical properties. Moringa oleifera is the most cultivated plant from Moringaceae family. Primarily it grows in tropical, subtropical and semi-arid climate. It has been used in traditional Indian medicine for centuries.

This plant is overflowing with vitamins A, B, C, D, E and minerals including potassium, calcium, iron, selenium, and magnesium. Moringa leaves are full of essential amino acids which are not commonly present in plants, and it is extremely rich in proteins. It is a good source of good cholesterol which is recognized to protect against cardiovascular diseases. It is recognized as a stimulant for milk production for breastfeeding mothers. Moringa leaves can be dried at low temperature and made into powder using a mortar and pestle.

Moringa leaves are completely safe for human consumption. They have no toxic elements or side effects. These leaves are usually utilized to make Moringa tea. It is rich in flavonoids – antioxidants important for the fight against free radicals that are cause all sorts of problems in the human body. The tea is also used to manage blood glucose level, stabilize high blood pressure, promote a good night’s sleep, and as an energy booster. In contrast to coffee, tea and energy drinks, Moringa tea does not contain caffeine.

Traditional medicine techniques used Moringa leaves to help remedy gastrointestinal problems, headache, inflammation, anaemia, fever, eye infection, bronchitis, poor nutrition, inner ear infection, skin infection (topical use).

Fresh Moringa leaves could be cooked like spinach or any other green leaves or they could be used raw as a salad green mixture. Dry leaves could be sprinkled on any food to enhance nutritional value.

Moringa roots contain concentrated phytochemical compounds that are found throughout the entire plant, and can provide therapeutic benefits for many conditions. Whenever using roots, caution should be exercised because of the high concentration of some elements, and in some cases it can contain paralyzing agents called spirochin that can be dangerous for sensitive individuals or if taken in large quantities.

In traditional medicinal practises, Moringa roots were used to control disorders of circulatory system, to stimulate appetite, and improve function of the digestive tract (a good choice for individuals with gastric upset and Irritable Bowel Syndrome). They were also used to treat sexual dysfunction, female reproductive tract issues, arthritis, as a diuretic and natural antiseptic for topical use.

Modern medicine has determined that Moringa roots contain elements that can help with ovarian cancer, kidney stones (helps body to flush calcium and phosphates from kidneys more efficiently, which can improve overall kidney function), inflammations (reduce swelling), help people who take pain medication to have longer and less interrupted sleep.

Roots can be used for culinary purpose too. Sauce made from Moringa roots is similar to horseradish sauce and is used as a spice that can also serve medical purposes.

Moringa oleifera seeds are edible in both fresh and dry forms. They could be utilized as a food and medical remedies. The seeds are especially prized for their medical properties. Research shows that they provide relief for many medical conditions, among them rheumatism, gout, sexually transmitted diseases, urinary infections, and even epilepsy. Modern day medicine uses it to cure fungal infection due to a presence of natural antibiotic, and anaemia because of the high iron content.

Moringa seeds powder is used to purify water. After the oil is cold-pressed, what is left can be successfully used to eliminate dirt particles and harmful bacteria from dirty river water and make it safe for drinking. This method is much safer and healthier than using aluminum sulfate and other chemicals traditionally used to purify drinking water.

It also has its place in agriculture, to supplement animal feed and as a fertilizer for the soil. Due to its rich content of natural oil, it is viewed as a potential biofuel material as well.

From the seeds comes Moringa oil with exceptional cooking properties due to its oxidative stability and light, pleasant taste. Due to its light texture, this oil is popular for body massage and in aroma therapy. It also has some healing properties for skin allergies, irritations, wounds, blemishes, and stretch marks. Moringa oil contains 4 times more collagen than carrot oil. In modern times it has found its place in soaps, shampoos, perfumes, and other skin treatment products.

Moringa oleifera flowers are creamy white with yellow stems. It blooms from April to September. It is edible, mixed into salads or fried in butter and eaten as a snack. Another way is to make delicious tea.

In traditional medicine these flowers are brewed into a very strong tea or pressed into juice to remedy urinary infection, cold symptoms, as a supplement for breast-feeding women to increase the milk flow, to support weight reduction because it contains strong diuretic, and also strengthens the liver function. Flowers are believed to be helpful for impotence, lack of sexual desire, and other sexual dysfunctions.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Advantages

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Moringa Oleifera benefits are well-known by the people of Asia and Africa. The Moringa oil was put into the tombs of ancient Egyptians, and it is mentioned in the Bible. The Moringa benefits are so significant, that the Moringa tree is called the Miracle Tree, Tree of Life, and Mother’s Best Friend.

The Moringa tree is abundant in nutrients. You can reap the benefits of Moringa Oleifera for:
– Physical energy: Get natural nutrients to make your energy last longer.
– Faster recovery: Moringa Oleifera with its amino profile, and lots of minerals and vitamins, allows you regain energy after workouts and physical strain.
– Blood glucose levels: Moringa antioxidants and unique regulating compounds help control blood glucose.
– Breast-feeding: Provide your baby with nutrient-dense mother’s milk, with increased iron, potassium, Vitamins A, B, C, E, and lots of other critical nutrients.
– Emotional and mental balance: Restore harmony among the chemicals related to our thoughts and emotions.
– And much more! Including improved sensory perception, better sleep cycles, decreased anxiety and depression, improved memory. etc.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Advantages

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Moringa Oliefera is truly the Miracle Tree. Moringa Oliefera is one of the most potent natural multi-vitamin super foods in the world. Moringa is a superior alkalising food with over 90 nutritional compounds. Moringa comes closer than any other food to giving us all the nutrition we need. Moringa Oliefera is an ancient Ayurvedic herb and can aid in healing over 300 different maladies, including: Skin & hair problems, diabetes, fibroids, hormonal issues and inflamation. Additionally, it can benefit nursing mothers, athletes, children, anti-aging, weight management and much more.

Everybody Loves Moringa

Moringa has astounding energy-creating properties while also supporting our disease fighting capability. Moringa contains 18 out of the 20 amino acids including all the essential amino acids that assist the building blocks of protein and muscle tissue in our body. Therefore, Moringa provides our system with energy, strength, recovery and weight loss. Moringa provides all the nourishment we require, while healing and sustaining our optimal health.

Moringa for Anti-aging

It has been shown that Moringa benefits one’s lifespan by delaying the aging process. Moreover, Moringa deals with the root causes of aging, not just the superficial symptoms. As one of the most powerful of nature’s antioxidants, Moringa benefits the anti-aging process by reducing the cell damage that occurs with aging and by aiding cell regeneration.

Moringa Benefits Weight Loss

Moringa is rather helpful for people wanting to lose weight. As one of nature’s most powerful super foods, Moringa is laden with proteins, vitamins, minerals and antioxidants while possessing none of the unnecessary fats or complex carbohydrates. While allowing people to have less of the harmful and fattening foods they may be consuming, it also promotes energy by revitalizing and regenerating their bodies. This in turn enables you to create a more active, dynamic, agile and energetic lifestyle, which goes even further towards supporting a healthier and leaner body.

Helping Lactating Mothers and Children

Moringa is invaluable to breastfeeding mothers as it is high in naturally occurring vitamins and minerals; specifically, iron and calcium, in which they are generally found to be deficient. Moringa also nourishes your child as it provides important nourishment needed for growth, such as iron, calcium, iodine, vitamin A, sulphur, copper, B vitamins, amino acids and protein.

Moringa is the most nutrient-dense plant ever studied. In fact, Moringa Oleifera is now being planted throughout the developing world in order to treat malnutrition, particularly in young children, pregnant and nursing mothers.

Moringa is a Natural Anti-Inflammatory

The Moringa plant being the most nutrient-rich plant on earth, has been used for hundreds of years in other regions of the world to heal and protect the body from chronic disease. Unfortunately, when inflammation persists as we get older and lead more stressful lives, being exposed to toxins can establish chronic conditions. Inflammation is the root cause of many illnesses such as cancer, diabetes, Alzheimer’s and heart disease. The natural anti-inflammatory compounds found in Moringa are abundant in vitamins, minerals and antioxidants that assist the body relieve inflammation and pain.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Get the Skinny on Green Coffee Bean for Losing Fat

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Green Coffee Bean extract has become one of the most sought after diet products on the market since Dr. Oz aired a segment about the effectiveness of it for weight reduction. Just how does green coffee bean work to support weight control? It has a vital natural active compound called chlorogenic acid. Chlorogenic acid functions by inhibiting the discharge of glucose in the body while at the same time boosting the metabolism. These two mechanisms combined interact to inhibit the absorption of fat and eliminate weight gain.

What exactly are Green Coffee Beans?

Green coffee beans are coffee beans that are fresh and have not been roasted. The coffee beans utilized for the coffee we drink are typically roasted at 475 degrees. But while roasting coffee beans brings out the rich, full bodied flavor we like to drink, it destroys the chlorogenic acid in the bean which is the active weight reduction compound found in green, unroasted coffee beans. Studies and trials have demostrated that the specific blend of chlorogenic acid and caffeine work well for weight loss.

Is it possible to obtain the same effects from drinking coffee?

No. Once you roast coffee beans to give them that distinct color, aroma and flavor, you are also getting rid of the chlorogenic acid, which is the key to healthy weight reduction. Green Coffee Beans, in comparison, are unroasted, have little aroma, are bitter, and contain high degrees of chlorogenic acid. Roasting Coffee Beans destroys the chlorogenic acid, which is the key component to supporting fat loss.

Why capsules rather than the extract?

Simply because they haven’t been roasted, green coffee beans are very bitter. Unless you want to grind up the green coffee beans and eat them, capsules provide a premeasured, convenient method of getting the advantages without the bitterness. Plus, when green coffee bean is concentrated into a capsule form, you obtain 100% super concentrated fat burning power.

How much Chlorogenic Acid should I look for in a capsule?

You should only purchase a product that contains 50% chlorogenic acid. Several products on the market contain only 30%, but in order to increase the weight loss benefits, you should only purchase a product that contains 50% cchlorogenic acid.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Beans

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Green coffee beans are beans that have not been roasted. Green coffee beans contain chlorogenic acid which has been proven to slow the discharge of glucose into the body after a meal, thereby promoting weight reduction. When coffee beans are roasted, the chlorogenic acid is lost. Hence the reason why coffee consumption has not shown the same weight reduction benefits as green coffee bean extract.

Nine scientific studies evaluated green coffee bean’s health advantages. A minimum 45 percent chlorogenic acid content was contained in the green coffee bean extract used in the clinical research studies.

Weight Reduction Achieved with no Diet Changes

Research published in Diabetes, Metabolic Syndrome and Obesity examined the impact of green coffee bean extract on weight loss. The study’s participants were randomized to receive either 1050 mg of green coffee bean extract, 700 mg of green coffee bean extract or a placebo each and every day. The analysis lasted 22 weeks or just over five months. The participants were asked not to change their diets and on average people ate 2400 calories per day which does not represent a calorie-reduced diet. The average fat loss in the study was 17 pounds with the lowest fat loss being seven pounds and the highest 26 pounds. Body fat also declined by 16 percent.

Chlorogenic Acid: Powerful Active Ingredient

Researchers believe it is the chlorogenic acid that assists with weight reduction as chlorogenic acid has been proven to inhibit sugar absorption from starch consumption. Chlorogenic acid has a significant influence on glucose metabolism where it was found to reduce post-meal glucose levels. Other studies have shown that chlorogenic acid retards the absorption of fats from the intestines and also activates fat metabolism in the liver and lowers triglycerides.

A randomized, placebo-controlled, double-blind study published in the Journal of International Medical Research investigated the efficacy and tolerability of green coffee bean extract. Green coffee bean extract containing a minimum of 45% chlorogenic acid was found to lessen the absorption of sugar in the gastrointestinal tract. Forty obese volunteers were part of the 12-week study. Body weight, body composition, and blood pressure were recorded at baseline and every month during the study. The results showed a significant difference in weight reduction of over 10 pounds in the treatment group versus 2.4 pounds in the placebo group. BMI decreased by up to 10%.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Bean Extract and Fat Loss. Does it Work?

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Green Coffee Bean Extract is yet another highly talked about supplement together with raspberry ketones for weight reduction as seen on The Dr. Oz Show. Here’s what we know about this supplement:

Green Coffee Beans are coffee beans that have not been roasted. They are raw, unroasted seeds and its compound, chlorogenic acid, is the key component of green coffee bean that promotes weight reduction. Traditional roasted and brewed coffee removes a lot of chlorogenic acid, making it less likely to have anti-obesity effects.

What is Chlorogenic Acid? It is an extract from green coffee bean referred as GCA that has antioxidant properties and the source of coffee’s anti-obesity effects along with caffeine. It is obtained in prunes, peaches, blueberries, tea and sunflower seeds. Chlorogenic Acid is understood to slow absorption of fat from meals as well as boost the metabolism of fat. It also promotes the development of glucose in the liver, thus improving blood sugar levels.

A 2012 study showed a median weigh loss of almost 18 pounds in a group of overweight adults (BMI > 25) over 3 months. The dose of Green Coffee Bean Extract ranged from 700 to 1050mg per day.

What Dosage is ideal? Products ought to have a minimum of 700mg of green coffee bean extract, and the recommended dose is 400mg three times daily half an hour before meals in adults.

Side Effects from Green Coffee Bean Extract: None really but may lower blood pressure levels. The bigger concern for side effects is when its combined with caffeine-containing products and stimulants. Consumers must look at product labels for additional active ingredients in combination with green coffee bean extract so as to avoid potential unwanted effects.

Bottom Line: Look for products that have no less than 700mg of extract and contain at minimum of 45% chlorogenic acid per capsule. It has not been studied in children, so avoid. If you are allergic to coffee or caffeine, you should not take the product. Green Coffee Bean Extract looks promising for losing weight given the most recent studies.