Moringa Leaf Powder: Health Advantages & Medicinal Uses


Also known as drumstick tree, horse radish tree or ben oil tree, moringa (Moringa oleifera Lam.) is an extraordinary plant that has a long history of use in India, not only as food but also as medicine. In Ayurveda, the original Indian system of healing, moringa leaves have been used medicinally to relieve everything from anemia and skin problems to inflammatory conditions and heart disease. In recent times, moringa has also garnered a lot of interest from health enthusiasts in the West, and some have even described moringa as a superfood thanks to its high nutritional value and purported health benefits. Moringa powder made from dried and ground moringa tree leaves, specifically, has become a popular dietary supplement among Westerners searching for natural ways to regain health and fight chronic diseases.

Benefits of Moringa Powder

In this article, we examine some of the most interesting potential health advantages of moringa leaves and offer a review of studies that seem to compliment the traditional medicinal uses of moringa. It is important to bear in mind, however, that scientific research on the health advantages of moringa powder is still in its infancy, and that more studies – especially human studies – are still needed before any definite conclusions can be made about the medicinal properties of Moringa oleifera.

Antiviral and Antibacterial Effects

Research published in the November 2003 edition of the journal Antiviral Research found that a moringa extract was as effective as the anti-viral and anti-herpes drug Acyclovir at delaying the development of skin lesions in mice infected with HSV-1 (herpes simplex type 1) which causes cold sores in humans. In another study, aqueous and ethanolic moringa leaf extracts exerted anti-bacterial effects against Staphylococcus aureus. Also referred to as Staph A, Staphylococcus aureus is a common root cause of skin infections (such as pimples, boils, impetigo, and cellulitis folliculitis), food poisoning, and respiratory diseases (such as sinusitis). Skin colonization with Staph A is also common in people with atopic eczema, with over 90% of eczema sufferers carrying Staph A on their skin.

Anti-Inflammatory Properties

A study () on laboratory animals published in The Journal of the Federation of American Societies for Experimental Biology discovered that moringa leaf extract had significant anti-inflammatory activities, though not in the same magnitude as indomethacin, a non-steroidal anti-inflammatory drug (NSAID). In another experiment, administration of moringa leaf extract to Wistar rats was associated with a dose-dependent decrease in carrageenan-induced paw inflammation. In another study, undertaken by Iranian scientists and published in the February 2011 issue of the Journal of Chinese Integrative Medicine, Moringa oleifera root and leaf extracts reduced pain and improved function in laboratory animals with arthritic joints. Also anecdotal reports suggest that moringa leaf powder may offer advantages to people struggling with rheumatoid arthritis. However, at this point, well-controlled clinical trials are still necessary to validate the use of moringa powder as an anti-inflammatory and anti-arthritic agent.

Potential as an Anti-Cancer Supplement

A tissue culture study that appeared in the June 2011 edition of the journal Food and Chemical Toxicology found that moringa leaf extract was good at hindering the growth and reproduction of human cancer cells, leading the researchers to conclude that moringa leaf shows potential as a natural anti-cancer agent. These results are in line with a more recent study which found that moringa leaf extract was effective at inhibiting tumor cell growth, inducing apoptosis and reducing the level of internal reactive oxygen species (ROS) in human lung cancer cells as well as a number of other kinds of cancer cells.

Anti-Diabetic Effects

In Ayurvedic medicine, Moringa oleifera is often used as healing herb to treat diabetes. Intrigued by this traditional medicinal use of moringa, a group of researchers from India set to investigate the hypoglycemic and anti-diabetic effects of moringa leaf extract in diabetic rats. The extract proved to be effective at lowering high blood glucose levels as well as at eliminating sugar and protein in the urine, two indications of uncontrolled diabetes. Their findings were published in the June 2009 issue of the Journal of Ethnopharmacology.

Effects on Body Weight

In an animal study published in the June 2015 publication of the journal Molecular Nutrition & Food Research, a group of laboratory mice were fed a very-high-fat diet supplemented with 5% moringa concentrate delivering 66 mg/kg/d of moringa isothiocyanates. The mice in the control group were fed an identical diet but did not get the isothiocyanate-rich moringa extract. The results were promising: weighed against the mice in the control group, the mice that received the moringa supplement experienced reduced weight gain, improved glucose tolerance and insulin signaling. In another animal study, oral administration of an extract derived from moringa leaf powder led to a significant reduction in body weight, total cholesterol, triglycerides and LDL levels in obese rats that were fed a high fat diet. The extract used in this study was derived from moringa leaves that were air-dried for two weeks, then converted into moringa powder, and finally used for the preparation of a methanol-based moringa extract.

Cardiovascular Benefits

Practitioners of Ayurvedic medicine who endorse the health benefits of moringa powder have used moringa leaves to relieve cardiovascular difficulties for years, and now there seems to be at least some evidence to aid this traditional medicinal use of Moringa oleifera in India. In one study, published in the March 1994 issue of Phytotherapy Research, a moringa leaf extract caused a dose-dependent fall in both systolic and diastolic blood pressure in anaesthetized rats. In another study, published in the January 2000 issue of the Journal of Ethnopharmacology, administration of moringa leaf extract to rats on a high fat diet decreased diet-induced increases in serum, liver, and kidney cholesterol levels. The result on the serum cholesterol levels was statistically significant. The researchers concluded that moringa leaves have hypocholesterolemic (cholesterol-lowering) activity and that there appears to be a pharmacological basis for the traditional use of moringa leaves as a cholesterol-lowering agent in India. Both elevated cholesterol levels and hypertension (high blood pressure) are risk factors for heart disease.

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The Powerful Assortment of Moringa Benefits


The incredible Moringa Oleifera has a range of amazing health advantages. For hundreds of years it has helped people achieve and maintain good health, recover from medical conditions and increase stamina. With 90 different kinds of nutrients including vitamins, proteins, fiber and minerals, 46 antioxidants, 36 anti-Inflammatory agents, 18 amino acids and 9 essential amino acids, Moringa truly is the ultimate superfood.

The Moringa benefits however are not just limited to the consumption and use of the leaves; the whole tree, including the flowers, fruits, seeds and roots are used for various purposes. But the leaves are by far the most nutritious part of the tree. The roots are known to be toxic so beware of companies that use the whole plant.

Lately, this amazing plant has garnered more attention in the Western World. Numerous studies have been conducted to evaluate its powerful effect. However, the rise in awareness of the various Moringa benefits is resulting in higher demand of the product. To keep up with the high demand some manufacturers and producers scrimp by adding fillers and additives to their Moringa powder. Make sure to read your labels and opt for quality.

One hundred grams of top quality fresh Moringa leaves contains a remarkable 434 mg of calcium, 404 mg of potassium, 164 mg of Vitamin C, 738 mcg of vitamin A, and 9.3 g of protein, which is rarely seen in plants. In fact, Moringa has the highest protein ratio of any plant identified so far including soybeans.

The advantages of Moringa actually outperform those of the soybean. Allergy to soy, a product of soybeans, is a common food allergy. According to the latest research, Moringa leaves do not contain any toxins, and therefore do not cause any allergies or other health issues. A recent, extensive health and safety study conducted at the Noguchi Memorial Medical Research Centre in Ghana determined that Moringa leaf powder has no toxic elements. In their study, laboratory mice, rats, and rabbits were fed a diet that included up to 15 times the recommended daily dosage of Moringa leaf powder, and no adverse side effects were reported.

Proteins are molecules containing one or more long chains of amino acids. Moringa contains 18 of the 20 amino acids including all eight of the essential amino acids the body cannot produce and must intake through animal products or other sources of protein. Speaking of Moringa benefits, no surprise this plant is being used as a way to combat poverty and poor nutrition.

Because it is straightforward to grow and has high nutritional content, Moringa Oleifera is being cultivated in underdeveloped nations. One of them is Nigeria, where Moringa is not only a main source of food, but also an excellent source of income due to its ever increasing popularity and demand in international markets. Well known organizations for example the UNESCO and the WHO, along with major NGOs for instance ECHO and Trees for Life International, advocate this amazing plant as a solution to malnutrition.

Moringa Oleifera trees – one of 13 different species of Moringa – can be found throughout the world in tropic and sub-tropic regions. Its edible fruits and leaves are typical to peoples’ diets in India, the Philippines, Senegal, Niger, Ethiopia and many other countries. Seed kernels of the tree possess natural flocculants and are used by people in Sudan to purify the turbid waters of the Nile.

In India, Moringa is used to cure hundreds of diseases, and local traditional healers make extensive use of all parts of the tree to treat a host of ailments, including high blood pressure, diabetes, ulcers, and kidney pain. The benefits of Moringa also spread to other parts of the world. In Haiti, for instance, Moringa is planted and used as windbreak and to reduce soil erosion.

In West Africa, Moringa is used as livestock feed, and yields huge benefits. According to a BIOMASA report, when Moringa leaves constituted 40-50% of feed, milk yields for dairy cows and daily weight gains for beef cattle increased by about 30%. Milk production was 10 liters a day when cows were fed Moringa, compared to 7 liters a day without it. With Moringa feed, daily weight gain of beef cattle was 1,200 grams a day, when compared with 900 grams a day minus the feed.

Moringa is an ideal source of food in some parts of the planet since it is easy to grow, low maintenance and can withstand some of the harshest environmental conditions. But the benefits it presents to third world countries don’t end there. Moringa also plays another essential role in the purification of water. The crushed seeds and the seed cakes that remain after oil extraction are used to purify well water and to remove salt from seawater.

Studies show that the Moringa seeds not only diminish water pollution, but that they also remove parasitic organisms, making it fit for consumption. The filtering method is easy and effective. The Moringa seed powder is added, joins with the solids in the water and sinks to the bottom. The result is clear and clean water. You can even try it at home: Add the crushed seeds to a bucket of water and let the bucket sit undisturbed for approximately an hour or until the impurities have sunk to the bottom.

The Moringa benefits reach beyond supplying food in poverty-stricken countries; they also provide a wide range of health advantages to modern civilization. Moringa’s powerful mix of vitamins, minerals, antioxidants and complete proteins are recognized to boost energy, increase focus and clarity and support the body’s immune system. Moringa Oleifera is often admiringly referred to as a “pharmacy on a tree.”

Research confirms the wide-ranging health benefits of its powerful properties that support and protect your body internally and externally. Applied to the skin for example, it acts as a germ-killer and astringent (a drying agent) and helps fight infections, treatment of smaller wounds and gum disease. Moringa’s skin related benefits have made the plant’s ingredients a sought after component in the cosmetic industry.

Even though the whole tree is valuable, it is the leaves that are the most potent when it comes to medicinal value. Additionally, the leaves can easily be picked from the tree and without any further preparation, may be consumed. Moringa does not necessarily lose its nutritional value when consumed in other forms. Drying Moringa leaves actually concentrates the nutrition and a gram of dry leaves contains a lot more of the beneficial nutrition than a gram of fresh leaves.

The ultimate Moringa benefits are its capacity to detoxify the body. It supplies crucial nutrients to the cells and even alkalizes the body by getting rid of acidic wastes. Recent studies in Europe have brought some exciting data to light. In Germany, several major pharmaceutical companies ordered studies of the effect of Moringa in regards to the reversal of toxic liver damage and protection from potential hepatotoxic agents, and they have returned promising results.

The Johns Hopkins School of Medical Research has examined the compounds of Moringa in regards to Cancer Prevention. They reported that Niaziminin, found in the leaves and fruit of Moringa Oleifera, is a potent inhibitor of the tumor-promoter-induced Epstein-Barr Virus which is linked to at least 3 different kinds of lymphoma. In one of their studies, it inhibited tumor promotion, and in another, a dramatic decrease in skin papillomas.
For years, the Moringa tree and its benefits were considered “folk medicine,” but increasing evidence proves that this plant is the real deal.

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Science-Based Health Advantages of Moringa Oleifera


Moringa Oleifera is a plant that has been praised for its health benefits for thousands of years. It is loaded with healthy antioxidants and bioactive plant compounds. Thus far, scientists have only examined a small fraction of the numerous reputed health advantages.

Here are 6 health advantages of Moringa Oleifera that are confirmed by scientific research.

1.Moringa Oleifera is very nutritious

Moringa Oleifera is a small tree that is native to North India.

It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree.

Almost all parts of the Moringa Oleifera tree can be eaten or used as ingredients in traditional herbal medicines.

The leaves and seeds are normally eaten in parts of India and Africa.

The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains protein (2 grams), vitamin C (12% of the RDA), vitamin B6 (19% of the RDA), beta-carotene (9% of the RDA), riboflavin (11% of the RDA), iron (11%of the RDA), and magnesium (8% of the RDA).

Dried leaves can be found in every nutrition store as health supplements, in either powder or capsule form.

In comparison to the leaves, the pods are generally lower in vitamins and minerals. Yet, they are especially loaded with vitamin C. One cup of fresh seeds (100 grams) contains 157% of your daily requirement for vitamin C.

2.Moringa Oleifera is rich in antioxidants

Antioxidants are compounds that work against free radicals in our bodies.

High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like coronary disease and type 2 diabetes.

Few antioxidant plant compounds have been discovered in the leaves of Moringa Oleifera.
Together with vitamin C and beta-carotene, these include :

-Quercetin: This powerful antioxidant may help lower blood pressure levels.

-Chlorogenic acid: Also, present in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.

Actually, one study in women found that taking seven grams (1.5 teaspoons) of Moringa leaf powder daily for three months significantly increased blood antioxidant levels.

3.Moringa Oleifera may reduce blood glucose levels

With time, high blood sugar boosts the likelihood of many serious health problems, including type 2 diabetes and coronary disease. For this reason, it is essential to keep blood sugar within healthy limits.

Interestingly, several studies have shown that Moringa Oleifera may help lower blood glucose levels.

However, most of the evidence is based on animal studies. The human studies are few, and often of low quality.

In one study, 30 women took 7 grams of Moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5 percent.

In addition, a small study in 6 diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21 percent.

These effects are caused by plant compounds found in Moringa leaves, for example isothiocyanates.

4.Moringa Oleifera may lower inflammation

Inflammation is the body’s natural reaction to infection or injury.

It is required as a protective mechanism, but may become a major health problem when it goes on for a long time.

Sustained inflammation is known to be involved in many chronic diseases, including cardiovascular disease and cancer.

Many fruits, vegetables, herbs, and spices have known anti-inflammatory effects. Included in this are turmeric and pomegranates.

Moringa leaves, pods, and seeds have been shown to have anti-inflammatory properties as well, which may also be due to isothiocyanates.

However, the research so far has been limited to test tube and animal studies. It remains to be seen if Moringa Oleifera has similar anti-inflammatory effects in humans.

5.Moringa Oleifera can reduce cholesterol

Large amounts of cholesterol in the blood have been associated with an increased likelihood of cardiovascular disease.

Many plant foods can effectively reduce cholesterol. These include flaxseeds, oats, and almonds.

Both animal and human studies have shown that Moringa Oleifera may have similar cholesterol-reducing effects.

6.Moringa Oleifera may combat arsenic toxicity

Arsenic contamination of food and water is a concern in many regions of the world.

Although arsenic in food or water does not cause indications of toxicity instantly, long-term exposure may result in health issues over time.

Observational studies indicate that long-term exposure to arsenic may increase the risk of cancer and heart disease.

Several studies of rats and mice show that the leaves and seeds of Moringa Oleifera may combat some effects of arsenic toxicity.

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The Caffeine Everyone’s Talking About: What’s All The Noise Around Green Coffee Beans?


What are Green Coffee Beans?

Before we examine the weight loss and health benefits of Green Coffee Beans and where to buy the best ones, we should first understand their history.

Green Coffee Beans are regular coffee beans in their natural state, before they’ve been roasted and ground into our favorite beverage. When in this state, they possess a huge amount of a chemical compound called chlorogenic acid, an antioxidant and the element that is touted as a weight loss sensation.
What exactly is chlorogenic acid?

Chlorogenic acid is a compound that may help slow the release of glucose into the bloodstream after eating[1]. Trading names include Svetol, and derivatives can be found in items like coffee, gum and mint candies. Chlorogenic acid may also help to lessen blood pressure, based on an article written in 2005[2] focused on human and rodent studies. The Japanese study determined that “results suggested that daily use of GCE has a blood pressure-lowering effect in patients with mild hypertension.”

So why choose to supplement your diet with Green Coffee Beans?

I drink coffee every day, and I don’t mean just a latte mid-morning, I’m a proper coffee nut and have been known to drink up to 8 coffees a day when I have deadlines looming. So I must admit, I did think “why bother with Green Coffee Beans when I already get a lot of caffeine each day?” So I was as shocked as you might be, when I found out all of the advantages of Green Coffee Beans besides weight reduction. Plus unfortunately all of the fat loss benefits of Green Coffee Beans are lost once the bean’s been roasted.

Here’s why you need to definitely consider adding green coffee beans to your day:

Proven weight loss; in a study in Diabetes, Metabolic Syndrome and Obesity, 16 subjects were given a placebo, 700mg daily or 1050mg daily for several weeks, changing every few weeks. With the higher dosage, subjects lost around 8kg and overall they lost an average of 18lb, or 10% of their bodyweight over the 22 weeks.
Proven weight loss #2; the Dr Oz show gave half its test subject a 400mg supplement and half a placebo and in just 2 weeks, those taking the supplement lost twice as much weight as those on the placebo. Just 2lb vs 1lb but it could add up over the weeks.
Key ingredient of GCB, chlorogenic acid, could help lower blood sugar levels; and reduce blood sugar spikes by 32%[3].
Chlorogenic acid helps the body get rid of fat efficiently and quickly.
Lower weight can help reduce the risk of Type 2 Diabetes[4].
Antioxidants, to help fight free radicals in the body and reduce the potential risk of cancer.
Increased energy and concentration through caffeine consumption.
GCB could help reduce blood pressure, based on one study using animals and several tests on humans with mild hypertension.
Reduced blood pressure levels can lead to mental clarity, hormone function and detoxification capabilities.

How are Green Coffee Beans specifically associated with fat loss?

I’ve just outlined what all the benefits of Green Coffee Beans are, but how are they specifically related to weight reduction? Well, the chlorogenic acid within green coffee beans allows us to slim down in two ways:

1) It slows down the release of glucose into the bloodstream, making it more difficult for the body to create and store fat, and

2) It enhances the liver’s fat burning capabilities, targeting our existing fat stores first so that we burn off our body fat faster.

So there we go, we get rid of our fat and also inhibit the creation of new fat. That’s what I call a win win situation.

Green Coffee Beans: The Clinical Research

As with many of the new supplements available, the evidence supporting the weight loss claims is limited until further research is undertaken. It is surprising that more clinical research isn’t completed before the products go mainstream, which is indicative of our obsession with easy fat loss, I guess. Anyway, I’ve assembled a summary of the clinical evidence, so that you can understand expectations and make an informed decision of whether or not to try Green Coffee Bean Extract for yourself:

The study detailed above conducted in India discovered that over 22 weeks, subjects lost on average 18 lbs, with notably more weight loss when on higher dosages than lower or a placebo. Pros: positive findings. Cons: limited study (16 people), conducted by GCB producer.

A study conducted on mice[5] found that “Caffeine and chlorogenic acid showed a propensity to reduce visceral fat and body weight”. Pros: found that weight gain and fat accumulation is reduced using caffeine and GCBs. Cons: study on male only mice, not humans.
Another study conducted on mice[6] intravenously fed chlorogenic acid noted that fatty liver deposits were reduced by 24%. Pros: resulting fat loss and improved liver function for better metabolism. Cons: study on mice, not humans.
Are Green Coffee Beans safe to use?

Green Coffee Bean Extract is a natural occurring compound, so should be suitable to anyone that doesn’t have an adverse reaction to coffee or caffeine. But, until more studies have been undertaken, it is recommended that the subsequent people should avoid it, or use it under medical supervision:

Those with anxiety disorders
Sufferers of bleeding disorders
Sufferers of Irritable Bowel Syndrome or diarrhea symptoms worse
Sufferers of glaucoma
Those with high blood pressure or hypertension
Osteoporosis sufferers
Pregnant, trying to conceive and nursing

Green Coffee Bean Dosage

Some sites recommend between 100mg and 200mg a day, others recommend 400mg twice or three times a day. The main clinical study on humans dosed with up to 1,050mg a day (350mg two or three times a day). So make an effort to to stick to the guidelines on your chosen brand. If you’re sensitive to caffeine, try starting low and increasing your dosage as you like.

Take them on an empty stomach, 30 minutes before a meal. If you’re sensitive to caffeine, I would suggest taking them in the morning and afternoon, not at night, to avoid any sleeping disruption.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.








What is Moringa & What are Moringa Benefits?


If you find yourself saying, “What is Moringa?” you aren’t alone. It is a relative newcomer to the mainstream health community. Moringa is an incredible nutrient-dense superfood. It has seven times the quantity of vitamin C in oranges, four times as much calcium and twice the of protein in milk, four times the vitamin A in carrots, and three times the potassium in bananas. In fact, Moringa tree leaves registered a higher ORAC (Oxygen Radical Absorbance Capacity) score (157,000) than most anitoxidant superfoods that are traditionally discussed, including Acai berries, green tea, blueberries, dark chocolate, garlic, goji berries, pomegranates and red wine. In places where no one can afford fancy pharmaceuticals, Moringa trees keep people healthy. One nickname for it is “vitamin tree” – with good reason. It is not uncommon to see people reaching up and pulling the young leaves off Moringa tress and chewing on them. Getting a fresh burst of vitamins and nutrients in the single handful.

The Moringa family actually has 13 species obtained in tropical and subtropical climates. They all look distinctive, ranging from tiny plants to tall trees. The most widely cultivated species is Moringa oleifera.


Miracle Moringa, The Never Die Tree, Tree of Life, the Vitamin Tree.


This tiny leaf has been utilized medicinally (and as food) for at least 4,000 years. It is lives up to its nickname as “Miracle Moringa.”

It contains glucose-modifying, anti-diabetic properties that can fight Type 2 diabetes and obesity. Tests have shown Moringa leaves effectively lower blood glucose levels.

It is a known agent for preventing hypercholesterolemia and hyperglycemia.

The leaves have a high iron content and help prevent anemia.

The leaves shield your liver and promote cleansing of the body.

Early research indicates Moringa to have anti-cancer properties.

It is nutrient packed, filled with protein, essential amino acids, antioxidants, and more.
Moringa contains 18 of 20 amino acids with all 9 essential amino acids present, making it a great protein source.

MOMtE (Methanolic extract of M. oleifera ) produces a significant reduction in serum glucose and nitric oxide with concomitant increase in serum insulin and protein levels.

Moringa has a strong anti-bacterial and anti-inflammatory effect , so it helps fight skin infections or scurvy, along with providing healing and relief for wounds or insect bites.
It helps stop bleeding as well.

It also is an anti-bacterial and cardio protective agent, providing antibiotic activity against H. Pylori.

Moringa flowers are boiled in water and made into a tea, which is believed to fight colds.


Known as the tree of life, because every part of the tree is used. The seeds, pods, flowers, are leaves are utilized as food, while the bark, roots, stems, and the rest of the tree are used for making tools or as folk medicine. Ayurvedic medicine uses part of the tree for treating various ailments. The leaves are eaten raw in salads, blended into drinks, or steamed.


The hard part with Moringa is getting it processed right. You’re probably finally seeing websites and health personalities (including Dr. Oz , Dr. Mercola, and more) discussing the incredible health advantages of Moringa. The main reason it is not huge is that is takes time and effort to process it correctly.

It needs to be processed intelligently and with care to retain its goodness. The tiny leaves need to be handpicked, washed, and dried in the shade and then be pulverized as soon as possible to retain the nutrients and antioxidants. Doing it right costs more and takes more time.

Moringa is very popular in capsule form. But shop around. You need to buy from a company that does not use fillers. Also seek out capsules made with veggie or vegetable cellulose. Look for firms that have been tested for purity and quality. Powder form or teas is a good way to regularly include Moringa in your diet.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.


1. Combating Malnutrition with Moringa. Fuglie L. J. Church World Service, Bureau Régional d’Afrique de l’Ouest. Rue 8 Quart de Brie, Amitié 3, BP 5338, Dakar – Fann, (Senegal)

2. Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Jed W. Fahey, Sc.D. Johns Hopkins School of Medicine, Department of Pharmacology and Molecular Sciences, Lewis B. and Dorothy Cullman Cancer Chemoprotection Center, 725 N. Wolfe Street, 406 WBSB, Baltimore, Maryland, USA 21205-218

Moringa Oleifera


Moringa Benefits

Moringa oleifera – miracle tree to improve your health

Moringa oleifera, a member of the Moringa genus species, is affectionately referred to as “miracle tree” or “tree of life” because it is an incredibly useful plant. It is also known as the Drumstick tree, because of it’s long, thin branches and triangular shaped seed pods. Not only is every part of this tree useful and valuable for good health, but it is very simple to cultivate, harvest and to process for consumption. The health advantages of Moringa are hard to overstate.

Where Moringa is Grown

Moringa is indigenous to the foothills of the Himalaya Mountains, but now grows also in other tropical and subtropical countries all over the world. It is a very hardy tree that can thrive even in drought conditions and poor soil.

Although modern researchers have only recently discovered and studied the value of Moringa, it has been used since ancient times to help remedy a wide range of ailments. Today it is a popular health “superfood” in many countries because it improves all around health and provides an array of essential nutrients, minerals and vitamins. These days there are many poverty and malnutrition stricken areas around the world. To combat this misfortune, Moringa trees are now popularly grown and cultivated in a multitude of regions.

The Moringa tree is slender with drooping branches, oval-shaped leaves and whitish-yellow flowers that ripen into pods containing round seeds, similar-looking to pea pods but bigger. This is why it is also often referred to as “drumstick tree.” When the seed pods are mature, one can harvest the pods, eliminate the seeds, dry them and simply plant them one inch deep into the soil. Sprouting will occur within 2 – 3 weeks. In one year it will easily develop to a height of 16 feet, and can finally reach a height of 32 – 40 feet. The seedlings and the tree itself tend to grow very rapidly. To guarantee the best growth, you should prune the top of the tree regularly to stimulate branching at the lower stem.

Moringa Health Benefits

Moringa is a powerhouse of important minerals like iron, potassium, magnesium, phosphorus, zinc and calcium, as well as full of 18 out of the 20 essential amino acids. Ounce for ounce, Moringa has thrice the quantity of potassium as bananas, three times the iron of spinach, seven times the amount of Vitamin C found in oranges, along with large amounts of Vitamin E, B1, B2 and B3. Moringa leaves contain four times the calcium found in milk, five times more beta-carotene than carrots, more than thrice the amount of iron within spinach or beef, and twice the quantity of protein found in yogurt. Moringa is thought to have the highest protein ration of any plant studied so far, with the leaves containing approximately 40% protein. Furthermore, Moringa contains chlorophyll, beta-sitosterol, lutein, zeatin and caffeoylquinic acids, all of which give rise to overall health.

There are many ways in which Moringa can be consumed. The leaves can be dried and brewed as a delicious healthy tea. Fresh leaves are a tasty and nutritious addition to any salad. Health food shops offer Moringa in the form of capsules or powder. Eating the fresh nutty tasting seeds raw or cooked gives a welcome energy boost.

The Latin term ‘oleifera’ means oil-containing. This seed contains 35-40% oil by weight and can even yield more oil than peanuts. It is essentially the most valuable plant oils, containing numerous health properties. Much like coconut oil, Moringa oil is very stable even at high temperatures and can therefore also safely be used for cooking. This magic oil, with its antioxidant and anti-ageing properties, is the ideal product for head to toe treatments. Not only do the seeds produce this awesome oil, they are also used for water purification.

This all around miracle tree improves the immune system in astonishing ways. There are innumerable accounts of Moringa either reducing or even eliminating sickle cell anemia and even HIV/AIDS. Researchers at Johns Hopkins University say and the World Health Organization have studied Moringa extensively and report an impressive range of properties including: antibotic, antifungal, anti-viral, anti-inflammatory, cholesterol-lowering, antispasmodic, antiulcer and antioxidant qualities. Moringa seeds are able to purify water and have also been used to make an antibacterial hand-washing soap. By just crushing the seeds into a powder and adding it to water purifies your water in a completely chemical-free way. Moringa oleifera is not only a great food source to add to your diet, giving you the nutrients that you need, but is also a powerful supplement that can be used to detoxify and heal many issues in the body.

Weight Loss with Moringa Leaves

Moringa leaves are just about the most nutritionally dense leafy greens, in addition to being low on the glycemic index (GI), meaning they provide goodness and are rich in fiber, but do not create spikes in blood sugar. For this reason Moringa is a good food source for those wishing to eat a healthy diet as they maintain or shed weight.

Moringa Side Effects

There do not seem to be any widely reported side effects relating to the use of Moringa.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.


Fahey, Jed W. Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Trees for Life Journal 2005; 1(5) p. 5 – 20. Torondol, B. Efficacy of Moringa oleifera leaf powder as a hand- washing product: a crossover controlled study among healthy volunteers. BMC Complementary and Alternative Medicine 2014; 14:57.

Moringa Advantages & Facts


Latin Name

Moringa oleifera

Also Known As

Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree, Horseradish Tree, Indian Horseradish, Jacinto, Kelor Tree, Malunggay, Marango, Mlonge, Moringa oleifera, Moringa pterygosperma, Moringe de Ceylan, Mulangay, Murungakai, Narango, Nebeday, Paraíso Blanco, Perla de la India, Pois Quénique, Sahjna, Saijan, Saijhan, Sajna, San Jacinto, Shagara al Rauwaq, Shigru, Terebinto.

Traditional Use and Health Benefits

Virtually every part of the Moringa tree is claimed to have a benefit whether ingested or used as a topical treatment. Many colloquial local names have been given to this tree to illustrate its multi-purpose qualities in assisting the body in one way or another. Many cultures use the seed, bark, leaf and root for their nutritional and health giving chemical properties. Below are a few of these uses.

Moringa has been used for hundreds of years in Ayurvedic Medicine where it is used as a tonic and for detoxification. The primary properties of Moringa leaf in Ayruveda are that it has a pungent, bitter taste with a virtue of heating the body. Ayurvedic texts lists Moringa as having an action which cleanses the liver, improves the spleen, removes toxins from the blood, strengthens the heart, helps in the burning of fat and regulates cholesterol. Through the Middle East, Haiti, and parts of Africa traditional uses of the leaves, flowers and bark range from; rubbing the leaves on the temples to ease a headache, treating stomach disorders with seed oil and Moringa flower tea for a cold remedy.

Health Benefits:

Moringa leaf is one of the foods that is being used in Africa to help remedy malnourishment due to its very high nutritional content and because the tree itself flourishes in hotter climates. The leaves have a very high protein value in addition to containing a host of Vitamin B complexes including Vitamin B12. Protein and B Vitamins are notable for helping sustained energy levels in addition to keeping bone and muscles vigorous. Moringa leaves could be of interest to athletes and bodybuilders as a supplement because of the protein and B Vitamin content but also because it is low in fat, salt and sugars. Along with the B Vitamins Moringa holds large amounts of Vitamin A, E, Potassium, Calcium, Magnesium and Iron. Both vitamins A & E have antioxidant properties which help keep the immune system, skin and eyes healthy. The high mineral content assists in keeping the bones, nervous system, teeth, blood pressure of the body in good health. All of these constituents combined translates into Moringa being an excellent ingredient that can be utilized by anyone to supplement an already healthy diet.

Folklore and History

Probably the first mention of Moringa in world literature comes from the Ayurvedic text the Charaka Samhita dated to approximately 800 BC. Even though this might be the first written evidence, it is thought that the history of Moringa use stretches much further back to the time of the ancient Egyptians and Greeks before spreading into Roman society. Archaeological evidence has discovered two ancient sites where Moringa was found. At one of these sites, the Egyptian tomb of Nubian Prince Maiherpri (dated from 1550-1292BC); the discovery of sealed pots of Moringa oil attests to the importance of Moringa as a relatively expensive product used by royalty and other prosperous Egyptian members of society. The other site of importance is Qasr Ibrim at Lake Nasser, also in Egypt, where traces of Moringa fruits were unearthed. According to academics the Moringa tree has been used for a large number of reasons throughout history. Some of these uses include domestic cleaning agents from the juices of the leaves, blue dye created from the bark, fertilizer created from the seed-cake, tannin from the bark and gum for the tanning of animal hides, green manure from the leaves, tree gum from the trunks of the trees and, of course, medicine.


Moringa’s benefits derive from the plant’s high concentration of bio-available nutrients. It has high levels of Vitamin A (beta carotene – ten times the vitamin A of carrots), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. Dried Moringa leaves also contain high levels of the minerals Calcium (17 times the calcium of milk), Magnesium, Potassium (15 times the potassium of bananas), and Iron (25 times the iron of spinach).

Dried Moringa Leaf also holds plenty of Protein (nine times the protein of yogurt) of which Amino Acids are the building blocks. The following Amino Acids can be found in dried Moringa Leaf Powder: ISOLEUCINE builds proteins and enzymes and it provides ingredients utilized to create other essential biochemical components in the body. LEUCINE works together with isoleucine to produce proteins and enzymes which improve the body’s energy and alertness. LYSINE ensures your body absorbs the correct amount of calcium. METHIONINE primarily supplies sulphur to your body. PHENYLALAINE produces the chemical needed to transmit signals between nerve cells and the brain. THREONINE is an important part of collagen, elastin, and enamel proteins. TRYPTOPHAN supports the immune system, alleviates insomnia, and reduces anxiety, depression, and the indications of migraine headaches. VALINE is critical in promoting a sharp mind, coordinated muscles, and a calm mood.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.