Moringa Health Benefits

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Native to regions of Asian and Africa, Moringa is a truly excellent addition to your superfood regimen.

Moringa, generally known as the Miracle Tree, the Drumstick Tree and Moringai has been discovered to contain massive amounts of nutrition. Moringa is recognized in over 82 countries and was valued by the Romans, Egyptians and Greeks as early as 2000 B.C. It also has medicinal purposes that have been written about since 150 A.C. This plant contains:

Seven times the level of Vitamin C in oranges
Four times the amount of calcium in milk
Four times the level of Vitamin A in carrots
Three times the amount of Vitamin E in almonds
Three times the level of potassium in bananas
Three times the amount of iron in spinach
Twice the level of protein in milk

Moringa Health Advantages: The Verdict

These statistics reveal that hardly any other plant, fruit, vegetable, nut, meat, dairy or grain can beat the nutritional value of Moringa.What on earth is “Moringa”?

It is a small shrub that can reach 36ft high at maturity and can live for up to two decades. It is the fastest growing tree in existence. The shrub has deep roots, rendering it able to survive in the dry season and has only a single stem. Moringa survives well in extreme temperatures and sunlight. It is really a remarkable plant.

The green pods it contains, known as drumsticks, are the most widely used and valued of all aspects of the plant. Moringa is most frequently consumed in Sri Lanka and India and is prepared like green beans and has an asparagus-like taste. The flowers it grows are edible when they are cooked and taste like mushrooms. The seeds are also edible and are eaten like peas or roasted like nuts. The leaves are also cooked and are used like spinach and can be included in curries.

Moringa has been growing in popularity recently amongst vegetarians because it is nutritious and 100% natural. The most wonderful feature of this plant is that every part of it can be utilized in some way to help benefit your well being. It also has the power to help cure several diseases!

For starters, the seeds of the plant contain 40% of Ben oil. It is clear, sweet and odorless and is similar to olive oil. Ben oil is rich in antioxidants that assist or even delay cell damage. Moringa itself contains every one of the amino acids that are needed by the body, which are essential to growing, repairing and maintaining cells. The leaves help boost energy levels, heal ulcers, reduce arthritis pain, control blood pressure, and restrict tumors.

Other Uses:

Moringa also behaves as a weapon against blindness and is extremely good for diabetics. It assists to to balance the cholesterol levels in the body. The plant also has antibacterial properties and can be utilized as a detoxifier. The leaves also assist to stimulate metabolism.

Moringa seeds are used in perfumes and aromatherapy oils while the flowers are used in herbal tea. The supplements that have been made have been shown to quickly heal minor injuries, for instance cuts and bruises. The roots have been shown to stimulate appetite and improve the functioning of digestion. Also, they can treat many sexual difficulties. The roots have also shown an improvement in those with arthritis.

According to research and many clinical trials, certain elements that can be found in Moringa have the ability to cure ovarian cancer! It also has the ability to help pass kidney stones faster, and help to enhance overall kidney function. It enables the body to flush out calcium and phosphates from the kidneys extremely efficiently.

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Exactly where does Moringa Oleifera Grow?

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Everybody is only mindful of Moringa oleifera as a supplement. While they likely have a vague concept that the supplement is manufactured out of a plant, it is less likely that they are familiar with Moringa oleifera as a majestic tree. It is in tree form that Moringa oleifera is cultivated. It has been this way for hundreds of years, even though it is only recently that it was unveiled in the western world.

While Moringa oleifera comes from a very specific region of the world, it is now grown in many different places. In fact, anyone with the appropriate equipment and climate can grow a Moringa oleifera tree of their own.

Origins

Moringa oleifera originally comes from the northwestern portion of the Indian subcontinent. There, in the shadows of the Himalayas, the trees learned to thrive in harsh and unyielding climates. At some stage in the distant past, the native people of the region began taking advantage of the multitude of health-promoting qualities of Moringa oleifera. Not only is the tree great for various ailments, but it is also highly nutritious and can work as a significant food source.

Growing Conditions

Moringa oleifera does best in sandy soil. However, it has been seen to thrive even in very poor or nutrient-depleted soil. In some areas, people have planted Moringa oleifera in ground that is unsuitable for most other plants. The trees actually help to replace the nutrients in the soil, and after some years, regular crops can be grown there.

With regards to climate, Moringa oleifera prefers warmth. It has been seen to survive frosts, but for the most part, cold weather hinders growth and even kills the plants. Most professionals in the area of Moringa oleifera cultivation advise that a good guideline for planting these trees is to only plant them in areas where oranges will grow. This includes a large portion of the globe.

Where They Grow Today

From their humble beginnings in the northern reaches of India, Moringa oleifera trees are found in just about any nation within the tropics. They are particularly popular in Africa and in South America, but they are also grown in the Pacific and throughout southern Asia. They are grown in some parts of the United States, mainly in Florida and the desert southwest.

Cultivation

Moringa oleifera trees can be grown either from a cutting or from seeds. Either option enables them to be grown in the ground provided that the appropriate steps are taken to ensure survival. Anyone who wants to grow their own Moringa oleifera tree must be aware that they usually grow very fast and can reach a height of over 20 feet in only a few short years.

Green-Fu’s (http://www.greenfu.com/) proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Vs Green Tea for Weight Reduction

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For several years, green tea was extremely popular for its weight loss properties and continues to garner plenty of respect from dieters as well as health aficionados. However, a recent entrant in the realm of slimming-aids is slowly taking control and dominance over green tea as a strong contender for weight loss king. This is none other than green coffee bean extracts. In order to weigh in the evidence and discover which ‘green’ is the best, let’s look at some of the scientific studies conducted around the globe.

Green coffee evidence: A study conducted in January 2012, as reported by Dr Oz on his tv show, it was observed that 16 participants who were examined over a period of 22 weeks were broken into three groups of high dosage green coffee bean extracts, mid-level dosage of green coffee bean extracts and a placebo. At the conclusion of the research it was observed that those who consumed green coffee bean extracts on an average of 900 mg revealed a remarkable loss of over 9 kg weight per person. In addition, none of these individuals reported any negative outcomes or side effects from the dosages. None of the studies involving fat burners have revealed such astounding fat loss from any participant group.

Green tea evidence: Research involving 38 Japanese men revealed that those who consumed green tree extracts for over 10 weeks experienced moderate amount of weight loss against the group that did not consume green tea. Although green tea is recognized to help with weight loss in both human and animal studies, it does so by increasing thermogenesis in the body that requires the body to expend more energy. Even though the amount of evidence in favour of green tea causing substantial weight reduction is yet to evolve, some studies stated that green tea extracts are highly beneficial in helping to maintain constant weight after weight loss takes place.

The amount of research and analysis done on green tea and the health advantages it has on an individual is a bit more than the limited studies done so far on Green coffee beans, but on the flip side, the evidence for weight reduction with green coffee bean extracts is slightly higher than green tea. Green tea offers a number of health advantages but its effects are seen much slower than the impact green coffee bean extracts has on an individual.

Green tea naturally contains caffeine and hence considerable amounts of green tea supplements or beverage can cause numerous negative effects for instance anaemia, anxiety disorders, heartburn, convulsions and headaches. On the other hand green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall wellness as well as weight loss. It is observed that serious toxicity develops in the consumption of green tea even in lower dosage thus further study is needed to comprehend the effects of green tea in an individual. On the other hand studies conducted on green coffee bean extracts, reveal that individuals who experienced weight loss even with high dosages of green coffee bean extracts did not experience any negative outcomes nor did they suffer side effects.

In the comparison study between green coffee bean supplements and green tea, it is safe to imagine that extracts from green coffee beans are safer than green tea, although studies on both supplements and its compounds continue to take place around the world.

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Lower Your Coronary Disease Risk And More With Chlorogenic Acid

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Chlorogenic acid is a hydroxycinnamic acid and phytonutrient that is mainly found in coffee. Research has revealed that it is very effective at treating diabetes and can help sufferers keep their blood sugar levels in balance. It also keeps you protected from several nasty health disorders. In this article I will be providing a complete breakdown of chlorogenic acid and discussing how it can benefit your body.

1) DISCOVERY:

Chlorogenic acid was discovered in 1932 but it is unknown who made this discovery.

2) HEALTH ADVANTAGES:

Chlorogenic acid is an excellent nutrient for people struggling with diabetes (an illness where your blood glucose levels become dangerously high). Studies have shown that it can ensure glucose is released into your blood more slowly after eating, reduce overall blood sugar levels and improve the production of insulin (a hormone that allows your body’s cells to take glucose from the blood).

In addition to this, it works as an antioxidant (a substance that protects your body’s cells from dangerous free radicals), prevents atherosclerosis (an ailment where hard plaques form on your artery walls and restrict the flow of blood) and prevents cancer (a health disorder where your body’s cells begin to grow in a rapid, out of control way)

Finally, this hydroxycinnamic acid reduces blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks the artery walls and increases your cardiovascular disease risk), reduces your heart disease risk (by preventing atherosclerosis and reducing blood levels of LDL cholesterol) and supports healthy weight loss (by stimulating the use of body fat for energy).

3) RECOMMENDED DAILY ALLOWANCE (RDA):

Chlorogenic acid is not considered to be essential for human survival so no official RDA has been established. However, research shows that ingesting between 60 milligrams (mg) and 185mg of this hydroxycinnamic acid every day will allow you to activate its health benefits. This is the equivalent of 1 or 2 cups of coffee per day.

4) SOURCES:

Green coffee beans are the best natural source of chlorogenic acid and contains between 35mg and 175mg of this hydroxycinnamic acid per 100 millilitres (ml). Apples, blueberries, pears, sunflower seeds, tea and tomatoes are also good food sources of this phytonutrient but the exact amounts they contain are not known.

5) SUMMARY:

Clearly, coffee has a lot more to offer than just caffeine. So ensure you do not neglect this impressive hot beverage. Not only is it a fantastic way to wake yourself up in the morning but it is also on the list of best ways to supply your body with a healthy dose of chlorogenic acid.

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Chlorogenic acid Weight Loss

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Green coffee beans are simply beans that haven’t been roasted. Green coffee beans contain chlorogenic acid, which proponents say slows the release of glucose into the body after a meal, thereby promoting weight loss. When coffee beans are roasted, almost all of the chlorogenic acid is lost. The extract, made with chlorogenic acid, is converted into a capsule form before being sold to consumers.

The University of Scranton in Pennsylvania study, presented at a meeting of the American Chemical Society, involved 16 overweight or obese individuals who took capsules containing green coffee bean extract. The subjects took low doses of the extract supplement, higher doses of the extract supplement, and placebos over a period of 22 weeks. The individuals took the green coffee bean extract pills 30 minutes before a meal three
times each day.

Throughout the study, the participants did not change their eating habits or fitness regimes. On average the research participants lost 17 pounds. This equaled a total body weight decrease of about 10 percent. What’s even more interesting is that the participants also saw a 16 percent decrease in total body fat. This is especially promising since the subjects’
average daily caloric intake was around 2,400 calories and they burned an average of 400 calories by exercising. This calorie level alone would not result in the dramatic weight loss that was observed with the supplemented coffee bean extract.

Exactly what compound in green coffee beans makes them such fat incinerators? Researchers explained that they don’t believe it’s the caffeine. The scientists are convinced that the beneficial effects of green coffee beans can be assigned to their chlorogenic acid. However, chlorogenic acid isn’t found in roasted coffee beans because it is broken down during the
roasting process. The study’s lead researcher also highlights that there were no negative side effects observed from using the green coffee bean extract capsules.
Even though the results of this research are rather groundbreaking, it’s worth noting that this study did have some limitations. The study involved only 16 people, and the study itself was short. Additionally, the subjects in this study took supplements, which isn’t the same as consuming whole foods. Supplements aren’t regulated in the same way that food is.

Chlorogenic acid is naturally present in coffee beans. According to Dr Oz, it’s the chlorogenic acid that does the fat burning. A cup of coffee is nothing like taking the extract. It’s made from roasted coffee beans.

When they heat the beans up to 475 degrees to roast them, it removes the vital ingredient: chlorogenic acid. So you have to get the extract from green coffee beans that have not been exposed to the heating process.

Dr Oz recommends Green Coffee Extract should:

contain 50% Chlorogenic Acid
zero fillers, binders or additives
Svetol brand extract
400 mg of green coffee extract per capsule

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa – The Miracle Tree

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As many of you know your inner health and outer beauty are tightly connected. What occurs with one is directly affecting the other. This week I’m going to share the astonishing advantages of a specific nutrient, Moringa. I have been amazed with the evidence that is available today to demonstrate the potency of healing it can give the body in numerous varied ways.

Moringa is a genus tree…. The leaves of the species called moringa oleifera, have become recognized in recent times as being highly beneficial to human health.

Moringa leaves can be considered to be an anti-aging powerhouse as they contain several thousand times more of the powerful anti-aging nutrient zeatin than any other known plant. A report published in Rejuvenation Research shows the undeniable youth-preserving effects of zeatin because it can have the ability to induce cell division and growth, and delay cell aging.

With the zeatin contained in Moringa, new skin cells grow quicker than our old skin cells die. This can have a marked reduction of wrinkles on the face and other body parts, and more youthful skin appearance.

Moringa leaves also have 90 essential nutrients and 2 compounds that evidence suggests may prevent cancer and may reduce tumors (or retarding their growth). This has earned moringa the reputation of being a cancer preventative plant. India’s natural Ayurvedic medicine uses Moringa leaves to stop and treat over 300 diseases.

A Bureau of Plant Industry report states that, gram per gram, Moringa leaves contain: Twice the protein content of 8 ounces of milk (and 4 times the calcium); the Vitamin C equivalent of 7 oranges; the potassium content of 3 bananas; 3 times the iron of spinach; and four times the Vitamin A of carrots.

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Tiny Leaves: 10 Massive Benefits

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It is hardly ever mentioned in the health-food world, but it has more nutrients than you could ever envision. Moringa Oleifera, a small plant native to the Himalayan Mountains of Northern India, is a miracle plant used world-wide to address malnutrition. The health advantages of Moringa are far and beyond any superfood we come across today. It is energizing, alkalizing, anti-inflammatory, anti-fungal, a whole bunch more!

The leaves, seed pods, oil, and flowers of the Moringa plant are all edible, together with the bark and roots which are tremendously medicinal. If you want one plant that will provide with a diverse assortment of vitamins, minerals, antioxidants and protein, then Moringa is your new best friend.

1. Enhances digestion

Moringa has been customarily used to treat digestive disorders like diarrhea, constipation and irritable bowel syndrome. Moringa leaf tea also helps soothe upset stomaches and has powerful anti-ulcer properties.

2. Helps nourish and restore the skin

The leaves of the Moringa plant contain 3 times more vitamin E than almonds. Vitamin E is a potent antioxidant that neutralizes free radicals and prevents cellular damage from occurring, which means less fine lines and wrinkles, and stronger, healthier skin.

3. Nourishes the central nervous system

High in B vitamins, Moringa is a fantastic way to support and nourish the neurological system. It is particularly loaded with vitamin B12, which is a crucial vitamin needed for the proper functioning and development of the brain and nerve cells. Moringa can therefore help battle depression and increase mental clarity.

4. Amazing anti-inflammatory

Banish aches and pains with the strength of Moringa. Researchers have discovered that Moringa is advantageous in treating rheumatic and articulary pain. It operates by suppressing the COX-2 enzyme, which is normally responsible for inflammation processes and pain response.

5. Reduces cancer risk

The high antioxidant content of this plant makes it a robust cancer fighter. Moringa oleifera leaf extracts have been shown to possess powerful anti-cancer effects by inducing apoptosis (cell death) and preventing proliferation of tumour cells.

6. Bone strengthening

Moringa contains 4 times more calcium than milk (125% of our RDA of calcium) and 61% of our RDA of magnesium. Everyone knows that calcium assists in building strong, healthy bones, but magnesium is also crucial (and this is one mineral that most of us are deficient). Magnesium is necessary to adequately absorb calcium, stimulate calcitonin (a hormone that takes calcium from the blood and tissues, back to the bones), regulate calcium transport and activate enzymes required for bone formation.

7. Full of amino acids

The leaves of the Moringa plant contain 18 amino acids, 8 of which are crucial amino acids, thus making it a “complete” protein. In fact, Moringa contains as much protein as eggs! Who said vegans can’t get enough protein?

Protein is used build muscle tissue and repair damaged tissue. It also facilitates building of cartilage, bones, skin and blood, and plays a role in producing enzymes and hormones.

8. Enhances wound healing

Moringa has been found to enhance wound healing in minor to more extreme injuries. It has an antibiotic-like compound called lunasin that protects our cells and has anti-fungal properties.

9. Cardiovascular support

Should you suffer from high blood pressure, cholesterol and blood sugar, then Moringa is your plant. The leaves of Moringa possess a hypolipidemic effect, which assists reduce bad (LDL) cholesterol, while maintaining good (HDL) cholesterol. This powerful little plant also helps normalize blood glucose and blood pressure.

10. Used as an aphrodisiac and promotes libido

This miracle plant not only boosts vitality, but it also boosts sexual desire, due to little compounds called saponins, which support libido and testosterone levels. Moringa also improves blood flow, which can be a great benefit for men who have sexual disorders.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.