What You Need to Understand about Green Coffee Bean Extract


Chlorogenic acid is the active ingredient in green coffee bean extract thought to aid in weight reduction. The supplement is among the most widely used fat loss aids in today’s market.

According to a recent Gallup poll, more than half of Americans say they want to shed pounds. (1)

No big surprise there, since nearly two thirds of Americans classify as overweight or obese, and carrying extra pounds is regarded as a top public health problem in our country. (2)

You may well be one of those contributing to the annual outlay of $60 billion on weight loss products (3), which includes gym memberships, exercise equipment, supplements, and specialty foods.

We all want to get something for the money we spend, specifically when it comes to weight loss aids that claim to help drop numbers on the scale.

Let’s determine if green coffee bean extract merits a slot in your budget.

The Magic Ingredient: Beyond Caffeine

Human studies confirm caffeine boosts metabolism, causing the body to burn more calories, so that’s a good place to begin if you enjoy coffee. (4)

Incorporating green coffee bean extract in your diet plan could boost the effectiveness of caffeine while adding other health advantages.

When coffee beans are roasted, the chlorogenic acid is lost (5, 6), whereas raw, green coffee beans are rich in the stuff.

Chlorogenic acid takes coffee’s effect on metabolism to another level by inhibiting the absorption of carbohydrates in the digestive system. This mutes the body’s insulin response, which brings about keeping blood sugar levels lower. (7)

Here’s how mice and rats responded to chlorogenic acid in lab tests: (8, 9)

Body weight reduction
Less absorption of dietary fat
Less fat trapped in the liver
Raised levels of adiponectin, the fat-burning hormone
Reduced absorption of glucose

There’s no guarantee the substance has the same impact on humans, but other health advantages noted in animal studies included lower triglyceride and cholesterol levels (10), both of which are risk factors in developing cardiovascular disease.
Weight Reduction Studies

A small randomized, controlled trial dealing with 30 overweight participants during a 12-week period showed promising outcomes for supplements containing green coffee bean extract. (11)

One group drank coffee with 200 mg of green coffee bean extract added, while the other group drank regular coffee. Nobody was asked to make any modifications in diet or exercise.

Those taking the extract dropped nearly 12 pounds, while the control group was down 3.7 pounds over the three months.

The control group experienced a reduction in body fat percentage of below 1%, while the others measured a substantial change at 3.6%.
An extended study of 22 weeks involved 16 overweight participants. In this group, two separate dosage levels of green coffee bean extract (1050 mg and 700 mg) were used, along with placebos. Subjects took a two-week break between changing dosage or, in some cases, taking a placebo. (12)

The largest amounts of weight loss occurred during the time periods when participants were taking green coffee bean extract.

Average reduction was just over 8 pounds, and body mass index measurements dropped enough to shift some participants from pre-obesity to normal ranges. Decreases in body fat averaged close to 5%.

Other studies have been conducted by companies who profit from the sales of green coffee bean extract, a common practice that should inspire caution when reviewing the results since the methodology isn’t as rigorous or standardized. (13, 14)

Other Considerations

While longer studies with more participants will evaluate if green coffee bean extract can be a significant boon to anyone seeking to drop unwanted weight, chlorogenic acid may be in the running for improving health in other ways.

The substance possesses strong antioxidant properties, and may have positive effects on blood vessel health. (15)

Subjects using 140 to 720 mgs of green coffee bean extract in one study had lower blood pressure measurements, an important marker for heart health. (16, 17)

The muting effect of the chlorogenic acid on glucose absorption could be useful in managing symptoms of diabetes.

While the safety profile of green coffee bean extract is generally good, respiratory reactions may occur in people with allergies. (18) If you know you’re sensitive to coffee, consider skipping the risk of using the extract.

When caffeine is consumed in large amounts, it can cause side effects like rapid heartbeat, nervousness, insomnia and anxiety. Pregnant women and children shouldn’t use caffeine, including green coffee bean extract. (19)

Chlorogenic acid can exert a laxative effect in some individuals, causing diarrhea. Dosages of chlorogenic acid usually run between 120 and 300 mg, which translates to somewhere between 240 and 3000 mg of green coffee bean extract.

Should You Try Green Coffee Bean Extract?
The thought that fat loss success can be achieved with a supplement like green coffee bean extract is appealing, especially for those who haven’t reached their goals through dieting alone.

Since one of the strengths of chlorogenic acid is to decrease the effect of carbohydrates on blood sugar, many people might see this as a way to support weight loss efforts while still being able to eat refined carbohydrates and other foods loaded with sugar content, all of which spike insulin levels and contribute to fat storage.

While it’s true these are “fun” foods to consume, controlling the damages inflicted by ingesting them isn’t the most beneficial approach.

Making alterations in lifestyle is the only proven method for maintaining normal weight and improving overall health. For most people, this means cutting back or eliminating the foods that cause blood sugar problems and weight gain, replacing them with whole, nutritious choices, along with undertaking regular exercise.

If you decide to give green coffee bean extract a go, a great selection of capsules in various strengths can be obtained; like many supplements, the cost will often run around a dollar a day for recommended dosages.

Instructions usually say to take one serving about half an hour before each of three meals daily. Use caution and start with a single dose daily if you’re the sensitive sort.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.





Green Coffee Bean Extract: A Healthy Way to Burn Fat


Most people find it tough to lead a healthy life. Common lifestyle health problems are cardiovascular disorders, obesity and cardiovascular disease. The natural remedy that assists to lessen these problems is green coffee bean extract. This extract comes from the Arabica plant. The green coffee bean extract is produces from the coffee bean. It has anti-oxidant and anti-inflammatory properties. The components of green coffee bean are polyphenol and chlorogenic acid.

Polyphenol is an anti-oxidant that assists to boose the immune system. A strong immune system fights with the free radicals that are within the body. These free radicals result in several health diseases. Hence, a strong immune system is required as a first line of defence.

These green coffee beans are unroasted seeds. The chlorogenic acid within the green coffee bean extract removes the free radicals that are present in the body. Thus, it is used as an ingredient skin products. The chlorogenic acid has an anti-aging property.

By boosting the metabolism and suppressing appetite the chlorogenic acid also helps to reduce weight. Taking the natural and unroasted coffee bean supplement is better than drinking coffee. Coffee beans lose their chlorogenic acid component when roasted.

Green coffee bean extract supplement is effective and safe to use. It is reasonably priced and it has no unwanted effects. Green coffee fat loss benefits and chlorogenic acid helps to regulate the glucose or sugar levels in the body by converting the additional glucose into energy. It is a strong fat burner. It burns the extra fat and carbohydrates that are present in the body.

Lipoproteins present in green coffee extract help to carry the extra fat content present in the liver to other parts of the body where the fat is needed. Thus, the use of green coffee extract for weight reduction is safe and risk free.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The Remarkable Benefits of Moringa


The Moringa tree plays a significant role in a good many cultures around the world. Every part of this miracle tree is known to be utilized, from the seeds to the flowers, they all collectively provide a multitude of nutritional elements.

Most of us know that the Moringa tree can be highly beneficial, yet most aren’t familiar with the distinct benefits rendered from each part. Whether it be the seeds, leaves, pods, fruits, flowers, roots and even the bark can be used in the preparation of food and herbal medicines. As we always advise, the use of herbal remedies should be considered under the consultation of a nutritional or medical practitioner.

That being said, we would like to mention some of the amazing benefits attained from the simple inclusion of the drumstick tree in your daily regimen.

Health Benefits of Moringa:

Dried Moringa leaves contain more Vitamin C than Oranges, more Vitamin A than Carrots, more Calcium than Milk, more Potassium than Bananas, and more Vitamin E than Spinach.
Moringa seeds contain nearly 40% edible oil. The oil is clear, odorless and naturally packed with antioxidants.
The leaves contain more iron than Spinach or Almonds. They taste slightly bitter but there are numerous recipes available on the net to help you cook tasty dishes.
Amino acids help your body grow, repair and maintain important organs. A healthy body manufactures many of the amino acids required yet there are still others which need to be fulfilled by your daily diet. This can be done by consuming the pods and leaves as they are a rich source essential amino acids.
Did you know that eating Moringa leaves can help supercharge your energy naturally? Also, it may heal ulcers, reduce arthritis pain, inflammation, blood pressure and maybe restrict tumor growth.**
The consumption of leaves and pods can create a strong natural defense system within the body.
For weak eyes, consume the pods as they are full of vitamin A or beta-carotene, which is known to prevent blindness.
Enhanced sexual performance as research shows M. Oleifera as a potential aphrodisiac.***
Consuming pods and leaves can boost the breast milk in lactating mothers.
Consuming Moringa can help decrease the cholesterol level in the body.
Eating Moringa leaves each morning will help supercharge your metabolism and improve digestion.*
The leaves and pods are very beneficial to naturally detoxify your body while improving healthy circulation.
These are just some of the advantages of consuming leaves and pods of the drumstick tree on a regular basis.

Starting to grasp why they’ve called Moringa “the miracle tree” since ancient times? It’s been well documented about the long standing use of Moringa as the remedy to numerous diseases. Scan the web for some of the testimonials from people and practitioners alike.

Disregarded over the span of recent time, Moringa is positioned to play a huge role in solving the hunger issues facing many countries around the world. If you live in a tropical environment, plant a tree and become acquainted with this wonderfully giving plant.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.
* http://www.ncbi.nlm.nih.gov/pubmed/25808883
** http://www.ncbi.nlm.nih.gov/pubmed/25757240
*** http://www.ncbi.nlm.nih.gov/pubmed/25743119

The Studies Shows: This Herb May Prevent 5 Different Types Of Cancer


Reading the top of the article you think about that “What herb could that be?” It is the incredible Moringa tree! This herb is incredibly popular in India, regions of Africa, the Philippines and many other countries, yet it is relatively unknown in countries such as the USA.

The one thing which we want to tell you that this herb has incredible healing properties. It is still not used in herbal medicine but is used for a variety of things. The largest Moringa crop on the globe is produced by India – where it grows natively, which may explain the fact that the death rate from pancreatic cancer in India is a stunning 84% lower than in the United States.

Moringa tree has a long history of use in traditional medicine because of its properties as an anti-fungal, anti-bacterial, antidepressant, anti-diabetes, pain and fever reducer and even asthma treatment. This unique tree contains numerous powerful anti-cancer compounds such as kaempferol, rhamnetin and isoquercetin.

However, newest research found that Moringa contains anti-cancer potential, with positive results so far against ovarian cancer, liver cancer, lung cancer, and melanoma in lab tests. Each day scientists carry out new studies to discover Moringa tree uses.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Bean Extract for Weight Reduction and More


Do you struggle with your weight? There is a natural, stimulant-free extract that can make a significant difference.

Clinically-tested Green Coffee Bean Extract has been proven to reduce weight naturally and quickly with no change to diet or exercise. It is great for:

Jump-starting your weight loss program
Keeping a healthy BMI
Balancing blood glucose levels
Stopping sugar cravings
Maintaining healthy blood pressure

It’s obvious that America has a problem with weight. In fact, about 75% of the population is either overweight or obese, and for the time being, there seems to be little indication that this trend will reverse itself. These extra pounds do more than just make us appear or feel heavy. They contribute to the development of diabetes and high blood pressure, as well. The good news is that these related conditions can be treated naturally.

While I believe that the issue has as much to do with the type of food we eat as the quantity of food we eat, I do believe it is also correct that apart from a sensible dieting and exercise regimen, supplements can assist make a difference. In fact, among the best supplemental ingredients comes from a source that may surprise you: coffee beans.

But, say that you’re not really a big fan of coffee. You either don’t like the taste, or don’t like the effects of caffeine. Well, that’s not really a problem, either.

Fortunately, there is a supplemental form that harnesses the full power of coffee for weight loss. It is Green Coffee Bean Extract. It won’t “rev you up” or make you jittery, since it is naturally decaffeinated. The Green Coffee Bean Extract I recommend has been clinically studied, and shows impressive results shedding weight and BMI (body mass index), keeping blood sugar levels low, and even helping those with borderline hypertension.

Weight Loss Benefits

Coffee contains beneficial compounds that assist the body process glucose more effectively, maintain healthy, lean body mass, and can help you in dropping excess weight. Coffee, and Green Coffee Bean Extract, have revealed exciting results concerning weight reduction. Individual studies and reviews of research have discovered that coffee consumption corresponds with a lower BMI.

Caffeine alone can’t really explain the full benefits. In fact, it may not be much of a factor at all. The same positive advantages of coffee were found in decaffeinated varieties as well. After all, if that were the case, every drink with stimulant effects should be able to help people slim down, provided it didn’t contain too much sugar.

Instead, it is primarily because of chlorogenic acids and other polyphenols from the coffee bean. As impressive as some of the findings of coffee have been, in roasted coffee, up to 70% of these compounds are destroyed. So even though you may drink plenty of coffee, whether it is regular or decaf, you’re not getting the full potential of this amazing ingredient.

The extract I suggest is standardized to contain 45-50% chlorogenic acid and has clinical support to back it up. It has been proven to support lean body mass so your body can more efficiently and efficiently use the calories from your healthy diet.

In a double-blind, placebo-controlled clinical trial, 50 volunteers used green coffee bean extract for sixty days. Each participant took either the Green Coffee Bean Extract or a placebo twice a day with their main meals. At the end of the analysis, participants using the extract lost 5.7% of their initial weight, equivalent to a median weight reduction of 5 kg or 11 lbs. versus a 2.9% weight loss (2.45 kg or 5.4 lbs.) in the placebo group. That’s basically twice the result in just 8 weeks using the extract!

The BMI in the participants using the Green Coffee Bean Extract declined too – significantly. Those in the coffee group saw their BMI drop by around 1.9 kg or 4.9 lbs. versus 0.9 kg or 1.9 lbs. Any weight reduction and BMI change can be a positive thing, but for many individuals right on the edge of being obese or overweight, that BMI change makes a massive difference.

Obviously the kind of weight an individual carries is vital, too. In this same study, those using the extract saw their ratio of muscle mass (lean body mass) increase by 4.1% versus the average of 1.6 % for the placebo group. So, their overall weight decreased, and even the kind of weight the extract group now carried changed to a much healthier type.

The Green Coffee Bean Extract was able to assist the body burn off fat first, while limiting the amount of glucose released into the bloodstream – assisting to support lean body mass, while dropping pounds.

Lean body mass is vital. Individuals with lean body mass tend to burn fat more efficiently than those with a higher proportion of body fat.

Blood Pressure Benefits

Weight, blood sugar, and blood pressure health concerns are often related. So apart from green coffee bean extract’s weight reducing and blood sugar balancing abilities, there is more good news for any individual concerned about shedding excess weight and getting their blood pressure numbers in better shape, too.

In a placebo-controlled, randomized medical trial, chlorogenic acid from Green Coffee Bean Extract lowered both the systolic and diastolic blood pressure levels in those taking the extract, making it a safe and effective way to get those numbers where they should be.

In another similar clinical trial, a large multicenter parallel group study, participants took Green Coffee Bean Extract at varying doses for 28 days. At the end of the study period, every dosage level of the extract lowered blood pressure. And, there were no negative effects.

One of the ways the key compound, chlorogenic acid, has been proven to help reduce blood pressure is through its ability to positively act on nitric oxide, a molecule that works well in the blood vessels, relaxing the vessel walls, and lowering blood pressure. The general benefit of chlorogenic acid for this aspect of the cardiovascular system – known as “vasoreactivity”- was noticed as early as one month into the 4 month study.

Better blood vessel reaction – being able to better cope with the slight increases or decreases in blood pressure throughout the day – is really important for anyone with weight and blood pressure concerns. So Green Coffee Bean Extract also has the potential to reduce the risk of atherosclerosis, by keeping blood vessels open.

Another trait noticed by researchers in this same study was that Green Coffee Bean Extract lowered homocysteine levels, too. Homocysteine is an amino acid that is connected with damage to blood vessel walls, increased cholesterol oxidation (making LDL-cholesterol “stickier” and more likely to clog arteries), increased likelihood of stroke, and inflammation throughout the cardiovascular system.

Slim Down and Much More – with Green Coffee Bean Extract

I believe that one of the biggest challenges facing anyone who wants to lose weight is that even with lifestyle changes, you feel like you need the right boost, without feeling jittery. Green Coffee Bean Extract is the perfect choice. It enhances the body’s metabolism, inhibits the release of glucose in the bloodstream, and can help reduce blood pressure.

You can lose the weight and be the healthy, vibrant person you want to be. In my opinion you’ll realize that this clinically-tested ingredient can assist you reach your objectives, simply and naturally.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.



Who doesn’t desire a fit and lean body that is the envy of all? A select few are blessed with good genes and a high metabolic rate that assists them get away with all kinds of food, and yet sport an athletic figure! But the rest of us have to struggle hard every day, exercise and watch our diets in order to attain fitness. With busy routines and hectic lifestyles, our hopes for weight-loss appear too tough to achieve, which is why there are a variety of products and supplements available that promise phenomenal results for weight-loss with the added bonus of detoxifying your system.


What is it?

Natural coffee is green in colour, rich in antioxidants and has a potent chemical known as chlorogenic acid. This green coffee is roasted to help make the instant coffee that we usually drink. This gives it its characteristic brown colour, but also strips off a significant amount of chlorogenic acid. It is this chemical in green coffee bean extract that is believed to provide the advantages of weight-loss, and also in diseases of the heart. The green coffee bean extract as a weight loss pill gained momentum after it featured on the Dr. Oz show in 2012. It was claimed that this extract, in its pure form, can help get rid of fat without resorting to exercise or diet.

How does it work?

Chlorogenic acid in green coffee bean extract is considered to elevate glucose metabolism and can lessen the degree of absorption of carbohydrates from the gastrointestinal tract. This consequently has an effect on the blood sugar and insulin spikes which get lowered. Studies conducted on mice suggest that the chlorogenic acid assists in weight-loss by lowering the absorption of fat from the diet, increase the working abilities of the fat burning adinopectin hormone, and can even reduce fat which is stored in the liver.

Other benefits?

Green coffee bean extract is loaded with antioxidants that can be used as a detox for the body.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Benefits associated with Moringa oleifera


Moringa Oleifera, often called Moringa, is a very rich source of nutrients and vitamins. It is known as Malunggay in the Philippines, Drumstick Tree in the UK, Horseradish tree, Radish tree, Mother’s Best Friend, and West Indian ben. This plant usually grows in tropical climate and bears fruit when the climate is warm. All parts of the plant can be used-the leaves, bark, roots, and stem. The leafy part, which has the most nutrients, is often used as vegetable soup.

Moringa is called the Miracle plant because of its health benefits. Moringa has four times the Vitamin A in carrots, nine times the protein in yogurt, seventeen times the calcium of milk, twenty-five times the iron in spinach, and fifteen times the potassium in bananas. Studies indicate that Moringa leaves can treat a minimum of 300 diseases and are proven to have no unwanted effects because it is organic.

Breastfeeding mothers are frequently given Moringa soup to improve milk production. It is a very healthy food not only for the mother but also for the infant. Moringa is also recognized for its antibacterial properties because it has antibacterial peptide that destroys bacteria. Other benefits of Moringa include balancing sugar levels which is perfect for diabetics, promotes metabolism (suitable for people looking to drop some pounds), boosts the body’s natural defense and helps protect the kidneys and the liver.

Moringa is likewise used as a beauty product. Paste made from the Moringa leaves can also be placed on the skin to make it smoother and fairer. Moringa leaves are also antioxidants so eating it makes the person appear and feel younger. It also decreases fine lines and wrinkles due to aging.

Most people use Moringa as vegetable, using the leaves and fruits. They either use it in soup or sauté with fish or meat. But the powdered Moringa is regarded as the most healthy among supplements. Moringa powder can be used as tea or combined with other beverages. It can also be sprinkled over food or used in cooking. Some pharmacies also offer powdered Moringa in capsules or you can simply swallow a teaspoonful of Moringa powder and wash it down with water.

Both the fresh and powdered Moringa share the same amount of nutrients, although the latter is easier to use, easier to store and easier to ready. That’s why more people prefer the powdered Moringa leaves over the fresh ones. Moringa powder is a very convenient way of maintaining a healthy diet and lifestyle.

The leaves are the most nutritious portion of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other necessary nutrient elements. When compared with common foods particularly high in certain nutrients per 100 g fresh weight, cooked Moringa leaves are considerable sources of these same nutrients. Some of the calcium in Moringa leaves is bound as crystals of calcium oxalate though at levels 1/25th to 1/45th of that present in spinach, which is a negligible amount.

The Innumerable Benefits of Moringa Leaf Powder

Among the best known endurance and nutritional supplements, Moringa leaf powder offers some great health advantages due to its organic, natural ingredients. Actually, based on Ayurveda, Moringa leaves are used in the treatment of as many as 300 diseases.

Basic Ingredients

Moringa is full of various natural ingredients essential for body. In fact, it is stacked with useful nutrients and is far more beneficial than a lot of popular healthy ingredients. Moringa leaves contain 7 times the level of Vitamin C that is contained in oranges. It also contains 4 times the calcium present in milk along with 2 times the proteins contained in milk. Moringa leaves are also known to contain 4 times the vitamin A in carrots and 3 times the potassium in bananas. It is therefore great to avoid malnutrition without any side effects.

General Benefits

Moringa offers great bundles of energy without any hyperactivity. It is good to soothe the nervous system, lowering the blood pressure and also helps to keep the hormone and gland system in balance. Moringa is also very helpful because of its detoxifying effects and its ability to purify water. One of the primary benefits of Moringa is that it also behaves as a coagulant that can attach itself to bacteria and other harmful substances in the material. This is what adds to its detoxification efficiency.


It is a great topical cure for plenty of minor infections. Moringa leaves owe their antibiotic property to Ptrygospermin which is a compound with bacteria and fungicidal properties. Actually, Moringa leaves are equally as effective as antibiotic Neomycin against the Staphylococcus aureus which is a skin infecting bacteria. One would have to use an aqueous extract that is made from the seeds to get these benefits. Moringa leaves also are utilized for various forms of skin treatment which includes healing of the skin bruises, curing cuts, sores, scrapes and rashes. Moringa leaves are also useful against cracking of the skin or aging benefits.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.