Chlorogenic acid can be found in a number of plants. This natural compound offers a selection of antimicrobial properties. It is a natural antioxidant that is found in high concentrations in regular coffee beans. Some studies have shown chlorogenic acid to be a tumor inhibitor, and more recent reports it has been shown to also be very effective in fat loss.
Some research has shown that chlorogenic acid can neutralize several carcinogenic compounds before they have a opportunity to damage DNA. This prevents mutations from occurring, which could have some impact in cancer prevention, but much more study is needed to state this definitively. Chlorogenic acid can inhibit the oxidation of LDL cholesterol, which may assist in reducing the likelihood of cardiovascular disease.
Many studies have demostrated that coffee drinkers who ingest at least five cups of coffee every single day are much less likely to develop type 2 diabetes. Glucose is stored in the body’s liver in glycogen. This is a long chain of glucose molecules that are insoluble. During glycogenolysis, glucose is released into the bloodstream and is circulated to different organs. When the process of glycogenolysis is inhibited, the body can gain energy from fat cells, which will reduce sugar levels and reduce the risk of diabetes. Of course, reducing the amount of fat that is stored in the body will also aid in fat loss.
Evidence shows that chlorogenic acids can inhibit glucose-6-phosphatase, which is necessary for glycogenolysis to take place. The effects of chlorogenic acid on weight loss have led to its being marketed in many areas of Europe as a fat reduction aid. Chlorogenic acid is obtained from green coffee beans. Green coffee beans are those that are harvested but not yet roasted. The extract from those beans is used to produce supplements that have impressive weight loss results in pilot clinical tests.
Chlorogenic acid can be beneficial to use as a supplement, even though the doses that are naturally found in foods are likely not potent enough. For this reason the compounds are sold in supplemental form. Chlorogenic acid can be found in small amounts in espresso and coffee. It is also believed that this could be one of the compounds present in prunes that may give a laxative effect.
It also has a weak psychostimulatory effect. Actually, it is less than a third the potency of caffeine, which is also present in coffee. Although originally it was believed that chlorogenic acid along with caffeic acid was an anti-thaminases or a compound that could induce a vitamin B1 deficiency, research has proven that this is not true. The acid is a type of carb blocker and works well with most oral hypoglycemic. It can hinder the absorption of zinc and iron and reduce the uptake of dietary carbohydrates.
Studies have shown that benefits of supplemental chlorogenic acid normally result with oral intake of about 120 to 300 mg. Higher doses may also offer benefits however, there have been no real tests done on higher doses.
The analysis on chlorogenic acid is relatively new. Studies show however that the acids can help to neutralize free radicals in the body and regenerate vitamin E. This assists to lower the plasma rate and boost blood flow.
Chlorogenic acid supplements are becoming increasingly popular for several purposes. As a weight reduction aid, green coffee bean extract is gaining mass popularity. Because it helps the body to burn stored fat as fuel, chlorogenic acid is quickly becoming one of the most popular fat loss aids in the marketplace. Some critics believe, however, that too much of these compounds however, may be harmful.
Most doctors simply warn their patients that green coffee contains caffeine. Those who should avoid caffeine may want to speak with their doctor before taking chlorogenic acid. Consuming copious amounts may cause headache and other mild side effects but research has not yet shown any serious effects from taking the compounds.
Most doctors warn about the caffeine side of the green coffee bean. Most of the warnings and side effects listed online also discuss the caffeine side and that green coffee beans, where chlorogenic acids are found, also contain caffeine. Those with an aversion to caffeine should use sparingly. But, some green coffee supplements contain only trace amounts of caffeine. So reading product labels carefully is advised.
Researchers believe that green coffee beans containing chlorogenic acid seem to be safe in accordance with the research that has been done, up to now. No unwanted effects have been reported from clinical research findings though there are a number of benefits that have been reported from these findings. Aside from weight loss, chlorogenic acid future potential to help fight diabetes, heart disease and a wide variety of serious health issues.
Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.