Drumsticks are generally used in the preparation of Indian dishes and is known in several regions of the planet with the regional names like saijhan, Moringa oleifera, kelor, mlonge, malunggay marango, sajna and benzolive. The unique flavored drumsticks not only favored by their taste as well as with their health advantages too. Drumstick pods, leaves consist of rich amounts of minerals, phyto-nutrients, dietary fiber and vitamins that are necessary to stay healthy. So, let us see the health benefits of drumsticks.
Health Advantages of Drumsticks
Large quantities of oleic acid
Drumsticks contain rich quantities of oleic acid which is an essential mono-saturated fatty acid necessary for our bodies.
Many health benefits of drumsticks are due to the presence of high vitamin C. Vitamin C helps in the reduction of respiratory problems like asthma. It prevents and reduces the common cold and works against congestion and blockage in the nose and ears. Boil few bits of drumsticks in water and inhale the steam to open the airways. Apart from the above benefits it assists to boost up the immune system and to combat various infections.
Drumsticks contain an assortment of minerals including calcium, manganese, magnesium and iron. With the presence of calcium it aids to bolster bones. The mineral iron prevents anemia and aids transportation of oxygen to numerous body parts.
Vitamin B complex
Another significant health benefit of eating drumsticks includes digestion. The drumstick pods and leaves contain good quantities of B complex vitamins for instance vitamin B6, riboflavin, niacin and folic acid, which are viewed as vital vitamins to manage digestion. These vitamins breakdown the complex carbohydrates, fats and proteins into simple compounds acting as an aid to digestion.
Drumstick pods and its leaves are the best sources of vitamin A, which is used in anti-aging beauty products. So, why not try adding drumsticks to your diet rather than pouring money into anti-aging cosmetics. Vitamin A is also popular to foster good vision and to improve the immune system.
A popular aphrodisiac
Drumstick is known to increase spermatogenesis because of the existence of zinc. In fact it has been regarded as an aphrodisiac in India for thousands of years.
Both the drumstick leaves and pods have the property of purifying blood. Regular intake of drumstick soup will lower acne and related problems. One can apply the drumstick juice on the acne or pimple affected area to heal them early. It also works as an antibiotic.
Suitable for expectant women
Drumsticks are recommended for pregnant women in order to ease delivery problems. Drinking drumstick juice helps expectant women in the delivery period. In addition, it is thought to be a good solution to minimize the physical issues that arise after the delivery-post delivery. It also used to enhance better lactation in mothers.
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