Green Coffee Vs Green Tea for Losing Weight?

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There’s been rather a stir since green coffee came onto the scene in late 2012, making supplements packed with natural chlorogenic acid some of the best selling dietary aids in Europe and the States; but exactly how do they compare with green tea products for weight loss.

Green Coffee Ingredients

Green coffee health supplements are essentially capsules that include no more than roughly 3 ingredients. Chlorogenic acid is what’s present in the bean in abundance before it’s roasted where it loses up to 95% of this anti-oxidant acid. Whether your dietary capsule contains Svetol which is a product on its own consisting of a mixture of chlorogenic acids from various plants, and/or CGA (chlorogenic acid), the overwhelming volume of the capsule will contain chlorogenic acid. The remaining few percent is a combination of vegetable oil, vitamins and often caffeine, but no way at par with what you find in a cup of coffee.

Green Tea Ingredients

Alternatively, it’s the catechins in green tea that are a herbal extract form of the Camellia Sinensis or green tea leaves that are what is mostly present in the tea bag. These make up a cup of specially modified green tea for losing weight.

Green Coffee Benefits

Chlorogenic Acid (CGA)

1. It restricts the absorption of high glucose foods:
When rich glucose carbs and fats enter the blood system through digestion they are very difficult to break down. Chlorogenic acid prevents normal glucose breaking down meaning it then passes on through and out in your stool.

2. Releases fatty acids from fat stores by increasing your metabolism:
This is an obvious and repetitive claim by so many weight loss supplements, but in essence, chlorogenic acids really do enhance your current rate of metabolism as it has been clinically proven to elevate fatty acid oxidation. Laboratory tests show that it improves lipid metabolism on high-fat diet-induced-mice.

3. It stimulates fat absorption in the liver:
By improving lipid metabolism, it lowers triglyceride levels in the liver. Triglyceride is a concoction of three different fatty acids and glycerol, all detrimental to your health and contribute heavily to fat gain.

Green Tea Benefits

Green tea benefits are quite dissimilar to the effect chlorogenic acid on the digestion of high glucose foods, build up of fat stores and sugar levels in the blood. The catechins in green tea are the anti-oxidants that have for a while been sought after by individuals pursuing health benefits.

Green Tea Catechins (GTC)

1. GTC anti-oxidant benefits:
The scavenging effect of lipid free radicals or free radicals are one of GTC anti-oxidant qualities. Through the elimination of lipid-derived free radicals you are essentially instructing your body to shed weight. It has been observed that GTC are 50 times stronger than just about any catechin extract as they are preserved significantly better in the green tea leaf than other plants.

2. GTC anti-carcinogen benefits:
Green tea’s anti-carcinogenic qualities are intriguing. In studies as late as 2012, compelling evidence supports the fact that GTC block the cell cycle of cancer cells, and inhibit certain cancers for example prostatic cancer.

3. GTC anti-inflammatory benefits:Especially effective for oral hygiene, its anti-inflammatory benefits may also help treat a variety of inflammatory characteristics and diseases such as Type 2 diabetes. Green tea should be taken between meals to enable the body absorb all its iron minerals.

Bottom line:

Green coffee’s chlorogenic acid and green tea catechins or CGA and GTC display different synergistic qualities which are both essential for weight loss. However, as listed below when pointing out their key benefits, a conclusion could well be drawn that while green tea provides some crucial anti-oxidant, anti-carcinogenic and anti-inflammatory health advantages, if you want to just strictly just slim down through the most effective means, then chlorogenic acid derived from the green coffee bean is the more comprehensive supplement for burning fat stores.

(GTC) Green tea key benefits:

Lowers lipid levels in the blood
Blocks the cell cycle of cancer cells
Helps treat obesity related anti-inflammatory diseases

(CGA) Green coffee key benefits:

Restricts the absorption of high glucose foods when being digested
Releases fatty acids from fat stores through increased metabolism
Stimulates fat absorption in the liver

Could Green Coffee Extracts be the new super-powered supplement for weight reduction?

Well if the supplement contains high doses of chlorogenic acid (45%+) then its green coffee bean extracts are very potent.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

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