Health Advantages of Moringa

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Good for bones : Moringa leaves are loaded with calcium and help in maintaining bone health. It can treat bone related problems naturally. When compared with milk as it has a higher amount of calcium along with protein in it. It is also beneficial in osteoporosis.

Cures cough and cold: Moringa flowers are utilized to avert cough and cold. The flowers are boiled in water to make a herbal tea, which is useful for combating the common cold.
Prevents anemia : Since Moringa leaves have large quantities of iron, it helps in treating anemia. Consuming the leaves aid in maintaining the normal degrees of red blood cells and hemoglobin in the blood.

Stimulates metabolism : Moringa helps in stimulating metabolic process and aids in burning more calories. This makes it an excellent food to include in your weight loss plan.

Assists lactation : It is very helpful for nursing mothers as the leaves help in increasing the quality of breast milk. It also increases the output of milk which can be highly beneficial for the baby. Due to this property, it has long been used as a traditional medicine for lactating mothers.

Anti-inflammatory: The anti-inflammatory and antiseptic properties of the plant aids quick healing of burns, wounds and injuries. It also reduces sores and swelling of the joints caused because of inflammation. Moringa seeds are also used to treat skin infections in an excellent way.

Beauty Benefits of Moringa

Maintains healthy skin : Since Moringa is especially nutritive, with a huge number of vitamins, minerals and other nutrients present, it helps in maintaining a healthy and flawless skin. Its moisturizing effect help in preserving the elasticity of the skin to offer problem free and radiant skin. Due to this reason, the extract from seeds, leaves and pods are used in herbal skin care products. Moringa oil can also be put on skin on a regular basis to keep skin in good form.

Anti-aging: Moringa helps in fighting free radicals in an productive way to scale back wrinkles and fine line. It can delay aging and keep the skin youthful for years, when consumed on a regular basis.

Combats scurvy: Powdered Moringa seeds are useful in relieving the signs and symptoms of scurvy and other bacterial infections.

Purifies skin: Moringa has great purifying properties. It can drag out impurities that are trapped deep in the skin and help in eliminating them effectively. It is known to be useful for fighting acne. It also rejuvenates and revitalized the skin cells for a fair and radiant look.

Promotes healthy hair: The plant assists in sustaining long and shiny hair in numerous ways. Vitamin A present in it prevents dry scalp and dandruff. Zinc assists in stimulating hair growth while Vitamin E stimulates the circulation of blood and promotes healthy scalp. It also contains biotin, which is known to promote hair growth.

Apart from the above beauty and health advantages of Moringa plant, it also helps in maintaining cholesterol in the blood, checks cancer causing cells and prevents urinary problems effectively. Vitamin A present in the plant strengthens immune system and promotes good vision and eye care. Therefore, adding Moringa in your diet plan can boost overall health naturally.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Bean and The Likelihood of Weightloss

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One of the most popular weight loss supplements in the last two decades has been green coffee bean extract, which comes from green coffee seeds. The phrase Green Coffee Beans refers to unroasted coffee beans that have been clinically studied for their Chlorogenic Acid content and their Lypolytic properties that could allow individuals to lose weight through enhanced fat burning and metabolism properties. As a result of success reported in reference to green coffee been supplements at achieving weight loss, many green coffee bean products have been featured on tv, various talk shows, and magazines. It has even been called a miracle slimming pill by many people who have successfully lost weight using these supplements. To grasp why Green Coffee Bean is so effective, you need to know how it works.

How Green Coffee Bean works as a Supplement

Green Coffee Bean may provide fat loss and anti-aging properties that could boost your metabolism, hinder glucose from forming in your liver, and suppressing the absorption of unwanted fats inside the cells of your body. Its main ingredient, Chlorogenic Acid, controls the rate by which your system breaks down food. It also assists your liver at processing fat from the food that you eat. By effectively absorbing excess fat and managing your body’s metabolism, Green Coffee Bean is a weight loss pill that most weight loss aficionados should consider using today.

Chlorogenic Acid Medicinal Uses

Green Coffee Bean has also been reported to contain many elements that promote weight loss and over-all health. Its main ingredient, Chlorogenic Acid is probably the most crucial ingredient that could allow your body to lose weight efficiently. Apart from promoting fat loss in your body, Chlorogenic Acid has many medicinal uses that are good for preventing numerous complications from occurring in your body. The medicinal uses are:

Parkinson’s Disease
Gout
Colon Cancer
Cirrhosis of the Liver

Green Coffee Bean Health Benefits

In addition to having possible medicinal uses, Green Coffee Bean may also provide you with many health benefits that substantially enhance your over-all health. These benefits have been said to be:

Prevents Accumulation of Fat. Green Coffee Bean is considered in the natural healing community to promote weight loss in a manner that it stimulates your metabolism to the point that you are continuously burning fat at rapid rates even when physically inactive. It has also been reported to regulate your food cravings by supplementing your body with the necessary nutrients and vitamins to replace actual food. This could result in less frequent hunger cravings.

Enhances Weight Reduction. As your digestion and fat-burning process may be stimulated when you take Green Coffee Bean, your body’s metabolism could be stimulated. With this heightened ability, your system will be burning fat and digesting food even when you are sleeping at night.

Curbs Carbohydrate Consumption. Since Green Coffee Bean contains an active ingredient referred to as Chlorogenic Acid, different natural health specialists report the ability to help break down carbohydrates such as rice, pasta, and bread into glucose will be regulated. As your body breaks down these carbohydrates into fat, Chlorogenic Acid might convert the excess fat into the energy that your body uses up during the day. This results in minimal fat stored inside each of your cells.

Regulates Blood Sugar Levels. Because the use of Green Coffee Bean could regulate glucose levels from carbohydrates and other foods, your sugar levels will be controlled and controlled.

Contains Potent Antioxidants. Antioxidants are very crucial to your body achieving better over-all health because these contain cleansing properties that are essential at removing free radicals such as germs, dirt, and bacteria in your body that can cause inflammation, hair loss, skin damage, and cellular damage.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The True Nature Of Chlorogenic Acid For Weight Reduction

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For individuals who are having a tough time shedding off some surplus pounds in their body, it can sometimes be tempting to get hooked with any supplement that offers to grant fat loss instantly. In the midst of the diet supplements boom, among the most discussed today are green coffee bean capsules. So how do you ensure you buy a quality supplement?

In purchasing green coffee bean capsules, there are issues that you must first be familiar with and the most significant is to recognize how it functions to help you slim down. It also helps to know what kind of ingredients were utilized to make the product and the recommended dosage so that you can use it safely. It is also preferable to check with your medical professional first prior to trying out any slimming pill.

Since green coffee bean capsules have garnered so much media attention, a great deal of fly-by-night products have begun to circulate in the market. With such low-quality products, you might end up causing more damage than good to your body. So in order to minimize the danger on your part, it would be wise to purchase supplements from reputable manufacturers only.

Green coffee bean capsules are produced from the extract of unroasted coffee beans and the secret to its fat-busting powers is the antioxidant generally known as chlorogenic acid. Regular roasted coffee has this antioxidant too, but because it is roasted, the chlorogenic acid has been reduced significantly. The high levels of chlorogenic acid in green coffee work to limit the body’s absorption of fat and glucose.

A good rule of thumb when looking for green coffee extract products is to evaluate the chlorogenic acid dosage – more means better. And while the most common being sold in the market today are at the 400mg dosage, there are also some that go all the way to 800mg. Higher degrees of chlorogenic acid do more than simply fat burning they also help with the removal of toxins in your body.

You must also be aware of what’s listed on the label of the product you will buy. One thing to ensure is that the product is produced from pure green coffee extract. You may want to read carefully the writings on the label and make sure that there are no additives or fillers included since these significantly hamper the efficacy of the product. This is why it’s wise to only buy from well-known manufacturers.

Prior to taking your preferred green coffee extract, you must thoroughly read and comprehend the instructions on how to take it. Going beyond the recommended dosage may cause some health issues. In most cases, taking the extract 30 minutes before meals is recommended. The chlorogenic acid in the extract works to moderate your appetite while also providing you with a longer sense of fullness.

When selecting green coffee bean capsules, your best option would be the internet. The advantage of buying online is not only convenience but you also get to study first the reviews given by other customers who have used the product. It is also possible to come across products that can be bought as a free trial offer. Whatever the case, be sure you adhere to well-known brands so that you don’t miss out on quality.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Bean Extract

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We enjoy our coffee. It is probably the most popular beverages across the world. In line with the International Coffee Organization, an average American consumed in 2009 more than 9 lbs of coffee. Mostly, we enjoy it for its flavor and for the energy buzz the caffeine in coffee provides us.

But, caffeine is not the only active compound in coffee. Green coffee beans have a range of active compounds, of which chlorogenic acid is most significant. Green coffee bean extract, with a minimum of 45 percents of chlorogenic acid, is receiving a lot of attention by the scientists as well as consumers as a powerful tool in weight loss efforts.

The Power of Coffee

Coffee is one of the most biologically active plants we use in our nutrition. Coffee contains a number of important alkaloids for example theophylline, theobromine, and paraxanthine. It is full of proteins, free amino acids and carbohydrates. One of the most interesting ingredients in coffee – chlorogenic acid – is attracting a lot of interest lately. Chlorogenic acid is a phenolic acid, and thus a more powerful antioxidant than vitamin C.

Besides boosting our immune system, chlorogenic acid has been found to be a powerful tool in eliminating obesity. Numerous studies show that chlorogenic acid helps fat loss by controlling fat metabolism, lowering triglycerides in plasma, heart and liver and lowering cholesterol concentrations in plasma, heart and adipose tissue.

Green Coffee Beans

Coffee beans grow on a fairly large tree, all over the world. About 50 % of it grows in South America. Coffee beans are in facts seeds of small, red berries called cherries. Each cherry contains two seeds. They are harvested mostly manually, so that only the ripest fruits are chosen. When the yield is very high, machines are used to strip trees of all beans, ripe and green.

What we know as ‘green coffee beans’ are beans which are not roasted after they have been cleaned. Many of them, if picked immature, are green in color. The mature beans are reddish-brown. Dark brown coffee we know becomes dark during roasting process. Roasting enhances flavor and smell of coffee. Green coffee beans make very bitter drink.

After being harvested, coffee berries are processed. “Wet processing” means removing pulp from fruits manually and the rest is soaked in water for several days. This causes fermentation which dissolves the remainder of the pulp or any other residue. The seeds are then washed and dried, or in the sun, or in drying machines. In the “dry processing” method, coffee fruits are dried in the sunshine for several weeks and the dried pulp is removed after.

Coffee seeds or beans are shipped green and to prevent spoilage, they have to be dried to about ten percents of moisture content.

Green Coffee Bean Extract vs Roasted Coffee

If you love your coffee for its flavor, aroma and caffeine content, you should use it roasted. Roasting brings forth the flavor and reduces bitterness of coffee. But, if you want coffee for the chlorogenic acid it has, when trying to shed pounds, you need green coffee beans. Roasting coffee destroys about 80 percents of its chlorogenic acid content. Green coffee has bitter flavor and cannot be used as a beverage. The best way to get most out of green coffee is by using its extract.

Manufacturers of green coffee bean extract use only the best quality dry green coffee beans from Coffea canephora robusta or Coffea arabica beans.

Most green coffee bean extracts contain very little caffeine and will not create jitters and other negative effects caffeine can cause. The best extract should not contain any filler or additive, just pure green coffee.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa for Sleep and Unwinding

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Moringa acts as a great natural sleeping aid because it provides the unique natural compound referred to as Nebedaye, that exist in the leaves. Nebedaye sets several of the body’s key conditions for a fitful night’s rest. It lowers our blood glucose levels, soothes our digestive system, and has a depressive effect on our central nervous system, serving as a muscle relaxant. When our muscles relax, it not only dissipates our tension, but also leads to less constriction of our blood vessels. This leads to lower blood pressure, which also allows you make sleep that much more restful. Moringa also helps you stay asleep for much longer. In one study, it was shown that subject who consumed Moringa could stay asleep for up to doubly as long as subjects that did not consume any Moringa. This makes it useful for those people who want to remain in a long blissful slumber. On the other hand, the enhanced relaxation and deeper sleep will permit individuals with a restricted number of allotted sleeping hours to awaken more refreshed and energized than they normally would. Moringa’s capacity to relax muscles can come in handy not only for folks trying to find a good night’s sleep, but for those who are struggling with muscle pains and spasms as well. This can be especially beneficial for athletes, people recuperating from injuries, and those who suffer from certain muscular conditions. These properties also help make Moringa a reliable and effective diuretic.

Moringa tree (also referred to as the horseradish tree, drumstick tree, benzolive tree, kelor, marango, mlonge, moonga, mulangay, nébéday, saijhan, sajna or Ben oil tree), was adopted by the ancient Romans, Greeks and Egyptians; it is now widely cultivated and has become naturalized in many locations in the tropics. Called “Malunggay” in the Philippines, “Sajina” in the Indian Subcontinent, and “Moringa” in English. Moringa is not your ordinary green leafy vegetables. According to Dr. Lydia M. Marero of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera Lamk is one of the world’s most useful plants. It is used as food, effective flocculant or water treatment, antibiotic, source of oil, and coagulant for turbid waters. It is also called mother’s best friend, and miracle vegetable by many who know malunggay’s beneficial uses. It is cultivated in all countries of the tropics. It is easy to plant and is available year-round.

Natural benefits from Moringa:

Nourishes body’s immune system
Promotes healthy circulation
Supports normal blood glucose levels
Natural anti-aging benefits
Anti-Inflammatory support
Promotes healthy digestion
Heightens mental clarity
Naturally increases energy

Moringa trees have been employed to combat malnutrition, especially among infants and nursing mothers. A large number of reports on the nutritional qualities of Moringa now exist in both the scientific and the popular literature. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value.

Health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges. An important purpose of vitamin C not known to many is its being an antioxidant. In fact, it has been recognized and accepted by the US Food and Drug Administration as one of the four dietary antioxidants, the others being vitamin E, beta-carotene and selenium. (A dietary oxidant is a substance in food that significantly cuts down on adverse effects of harmful chemicals). Oral histories recorded by Lowell Fuglie in Senegal and throughout West Africa, who reports countless cases of lifesaving nutritional rescue that are due to Moringa.
There are several parts of the Moringa plant which are being utilized for health reasons. For one, the leaves of this plant turned out to be an excellent source of calcium, iron, ascorbic acid and phosphorus. Its other parts such as the seeds, the young pods, and the flowers have been established to benefit individuals in terms of anti-oxidant, anti-diabetic, circulatory stimulations, and such other activities that are most beneficial to mankind, are concerned. There have been claims that Moringa can be used to lower blood pressure, assist in pains caused by rheumatism, headaches and migraines, as well as its being an anti-tumor plant. Malunggay is also employed for purgative and anti-fungal purposes, as well. All these prove the claim that this plant is indeed multi-purpose.

Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that Moringa contains anti-cancer compounds (phytochemicals) that help stop the development of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, colitis, dysentery).

Moringa has been observed by scientists to contain unique compounds and enact mechanisms that help purge the liver of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in Moringa that has been proven to help reduce the effects of hepatoxins on the liver, improving its resiliency. It also protects the liver from the toxic effects of rare earth metal salts such as praseodymium, cerium, and indium, which are known to cause the degeneration of the liver. Scientists theorize that Moringa somehow causes the body to get rid of these poisonous compounds in a faster manner. This same mechanism likewise helps make Moringa effective against several known poisonous compounds for instance a-amanitin and phalloidin. Moringa prevents such toxic cell damage from occurring in two ways. First, it somehow alters the composition of our cell membranes, which only allow a small amount of toxin to seep into our cells. Secondly, the same cell regeneration mechanisms that Moringa employs to reduce aging also ensures that there is a large number of healthy cells to replace those that do succumb to the toxins.

Moringa has also been observed to be an effective treatment against a variety of liver diseases, for instance both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease caused by alcohol and substance abuse. This is because Moringa not only stops the toxicity that triggers these diseases, but also helps reverse it. Alone, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half of it is destroyed or removed. Moringa accelerates this regeneration process by about four times the normal speed, eventually helping the liver regain full functionality.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Oleifera is Good for your Body

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Chances are you probably appreciate all the nutritional and amazing health benefits that Moringa Oleifera provides. Or perhaps you just keep reading about Moringa and discovering all it can do for your overall health.

Your bodies overall condition is normally reflected in your hairs appearance A well nourished body will have healthy hair.

When you have health issues or nutritional deficiencies the hair often suffers and shows damage by having split ends, dryness and you may experience hair loss. Many individuals take daily nutritional supplements to keep their hair healthy. Your body needs certain vitamins, minerals and amino-acids for optimal health. Your hair needs specific nutrients also for the production of a very important protein known as Keratin. Besides Keratin another compound is the amino-acid Methionine . This amino – acid is essential in supplying sulphur to your body and hair. Methionine is known to assist in preventing hair loss.

Gram for gram, Moringa leaves supply you with 4 times the calcium in milk, 3 times the potassium in the average size banana, 4 times the vitamin A in carrot, 25 times the iron in spinach and 7 times the vitamin C of an orange. The nutrients within Moringa are natural and more easily absorbed by the body in comparison to synthetic drugs or supplements.

Optimal healthy hair, and hair growth, relies on oxygen and nutrients flowing within the circulatory system. These nutrients flow to the hair follicle and enhance and assist in maintaining shiny thick strong hair. Of all the vitamins needed by your hair, vitamins A and the B complex groups are most important. These vitamins assist in reducing hair loss. Moringa also provides zinc and silica to stop drying and clogging of the sebaceous glands, which are fundamental to producing sebum. Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. The high content of vitamins, oil, proteins, amino acids and minerals found in Moringa helps to maintain your hairs appearance and growth. The mineral, zinc stimulates hair growth by enhancing immune function. Zinc deficiency often results in atrophy of hair follicles.

Vitamin E is also within Moringa and is a powerful antioxidant that stimulates blood circulation around the scalp. Good blood flow in the scalp assures the absorption of more nutrients available to the hair follicles.

Moringa also provides you with vitamin D and vitamin K.

Moringa is abundant in the following minerals that are also required for healthy hair. Calcium, Copper, Iron, Potassium, Magnesium and Manganese. In the modern hectic, fast food, low nutrient food rush, you may be the victim of an extremely poor diet that usually affects your general health, energy and well being.

Poor nutrition, stress and a lack of understanding in the need for consuming fresh, healthy nutrient dense foods hurts the body and damages your hair, fingernails and so much more!

Moringa contains 90+ nutrients and 46 antioxidants. It contains the majority of the necessary vitamins, micro and macro minerals for cell function.

All of these important nutrients found in Moringa Oleifera are necessary in improving and protecting your hair. Moringa leaf powder, leaves and supplements may assist your hair to be the best it can be when combined with a wholesome organically fresh diet!

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

How Green Coffee Bean Extract Can Assist You Shed Weight

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A craze for green coffee bean extract has hit the fat burning supplement world all due to a compound contained in green coffee beans called chlorogenic acid which offers beneficial effects on metabolism for weight loss. Dr. Oz publicized green coffee bean extract when he featured it on his show and referred to it as “a miracle pill” that “can burn fat fast for anyone who wants to lose weight.” Obviously you cannot believe everything you hear and see in the media, but there are numerous scientific studies backing this claim.

Just what the Studies Say

There are multiple studies showing benefits of the chlorogenic acid on metabolism and weight reduction efforts but possibly the most widely used study used to market green coffee bean extract is published in 2012 in the scholarly journal “Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy”.

This study involved human subjects who consumed a high dose of green coffee bean extract supplement (1050mg) for 2 weeks, a low dose green coffee bean supplement (700mg) for 2 weeks, and a placebo for 2 weeks. There were two-week periods in between when the subjects did not take any of the three supplements. The study showed the green coffee bean extract supplementation led to decreases in body weight, body mass index, body fat percent, and even small decreases in heart rate. There were no significant modifications in the diet or exercise of the subjects and the changes happened when the subjects were taking green coffee bean extract.

The potential weight-loss factor behind green coffee bean extract and the chlorogenic acid it contains may have to do with chlorogenic acid effects on sugar absorption from starch and on fat synthesis in the body. In a study published in 2007 in “The Journal of International Medical Research”, researchers saw that when human subjects consumed instant coffee enriched with chlorogenic acid, they lost weight due to decreased absorption of glucose sugar. There are several studies on mice or rats, for example the study published in “Biochemical Pharmacology” in 2013, showing that chlorogenic acid decreases fat synthesis and improves cholesterol and triglyceride levels.

Potential Additional Benefits

Scientists are also studying other possible benefits of chlorogenic acid – it may also boost your mood. In the journal “Psychopharmacology”, a study was published in 2012 suggesting caffeinated coffee enriched with chlorogenic acid and decaffeinated coffee enriched with a high amount of chlorogenic acid positively affected the mood and cognition of healthy seniors although, decaffeinated coffee enriched with a regular amount of chlorogenic acid did not have significant effects.

Should You Take a Green Coffee Bean Extract?

Many green coffee bean extract products have been proven to contain levels of green coffee bean extract differing from what is on the label. If you decide to try a green coffee bean extract supplement, it is a wise decision to examine different products. Talk to reliable sources for instance people you know who have tried green coffee bean products or your local vitamin and supplement store employees. Discuss it with a health care professional as well.

Keep in mind that the supplements used in the widely popular human study first mentioned, contained 45.9 percent chlorogenic acid. A minimum of 700mg of the green coffee bean extract supplement was taken daily. So a good beginning is to look for a product that contains at least 45.9 percent chlorogenic acid and a daily dose of at least 700mg.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.