Moringa Health Advantages

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Moringa is referred to as the Miracle Tree and rightly so. Moringa oleifera tree has been referred to as tree of life in many cultures around the globe. It has many names based on its many uses: clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods) and in East Africa Moringa is called “mother’s best friend”.

It is estimated that a minimum of 300 diseases can be cured by taking this supplement in conjunction with hundreds of other health advantages, due to its more than 90 nutrients, 46 different antioxidants, and all eight essential amino acids. Listed here is a more in-depth look at the health benefits of Moringa leaves and seeds.

Scientific studies have established that it contains specific antioxidants and health promoting ingredients that offer palliatives to malnutrition, hunger and diseases.

Moringa is full of many vitamins, including Vitamin A, several forms of Vitamin B, Vitamin C, Vitamin D and Vitamin E. In actual fact, it has more of these vitamins than a variety of foods that all claim to be excellent sources of them, for example carrots, oranges and milk. These vitamins provide a number of recognized health advantages. Moringa leaves have a few specific benefits that must be touched on as well. Protein is an important nutrient found in the leaves of this tree.

There is twice as much calcium in Moringa leaves than in milk. Iron is found in large quantities in Moringa leaves as well. In actual fact, there is three times as much iron in this plant than in spinach.

Along with these specific nutrients, the leaves can be consumed to stimulate your metabolism, thus aiding in fat loss. This is possible because Moringa provides energy without sugar. The leaves may also be used to beautify your skin, thus they are commonly taken as supplement by women interested in healthier skin.

Moringa seeds have a number of benefits specific to them as well. They contain iron, much like the leaves, and they also contain amino acids together with anti-inflammatory and antiseptic properties. That means if you have minor injuries like bruises, cuts or burns, you will heal faster when you take Moringa supplements.

Along with these specific health benefits, you can even put its seeds in dirty water and they will attract the impurities and make the water drinkable. As far as science is concerned, Moringa is an all time find.

Moringa has been studied extensively throughout the globe and found to be supportive of managing and healing from a variety of conditions, diseases and illnesses. Some examples are cancer, HIV/Aids, hormone conditions, skin conditions, even weight-loss (Moringa really feeds the body so it acts as a natural appetite suppressant).

Moringa leaf powder is not supposed to be used as a medicine, it is a food, and should be taken regularly. While parts of the Moringa plant do have medicinal uses, this is the province of traditional and Ayurvedic medicine. When the body is well fed, and kept clean, it copes better.

Effect of Moringa on the body:

Rich in Vitamin A. Healthy for eyes.
A rich source of calcium way higher than in milk, naturally coupled with magnesium to ensure absorption by the body.
Along with potassium, zinc is also found in large quantities in Moringa which supports uptake of the high iron content.
Moringa aids in balancing the cholesterol levels in the body.
All Essential Amino acids are also found in Moringa and 12 others.
Are an immunity-stimulant, it is prescribed for HIV afflicted patients.
Moringa leaves can be consumed to stimulate metabolism.
Supports digestion and is an organic laxative when taken on an empty stomach.
A nutrition booster and a non-sugar based energizer.
Can also help in the weight loss process as food when cutting down.
Increases the quantity of breast milk.
It is also famous for its anti-bacterial properties.
The paste of the Moringa leaves is a good skin tonic.
It protects the liver and kidneys.

Green-Fu’s (http://www.amazon.com/gp/product/B00MP6MV36) proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

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Chlorogenic Acid

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When you research chlorogenic acids you will observe a lot of information about coffee and green coffee extract show up. But what is chlorogenic acid? It is referred to as a cholagogue which is an agent that helps regulate the flow of bile from your liver. Chlorogenic acid prevents any adverse reactions you could get if the bile were to build up and begin to stagnate.

This acid is found in many plants and with coffee being one of the ones where it is more prevalent. Green coffee beans actually contain as much as 7 % of chlorogenic acid. Regular coffee beans lose some of the amount they contain right after the beans have been roasted.

There have been many health advantages attributed to usage of chlorogenic acid on a daily basis. One of the benefits that lead to a test by Harvard University that consisted of more than 80,000 women, they found that the women who consumed coffee daily had less risk of gallstones. While drinking just one cup of coffee did not have any effect, consuming two cups of coffee daily cut the potential risk of gallbladder surgery by 9 %; three cups of coffee cut the chance by 22 percent; and drinking four cups or more of coffee every day brought the risk down by 28 percent.

Another advantage of chlorogenic acid is related to the liver. Regular intake of coffee cut down on several diseases of the liver including liver cancer and cirrhosis of the liver.

The extract of green coffee beans has been discovered to contain 50 % chlorogenic acid, which has added to its increased popularity recently. It has been discovered that green coffee extract, with its high levels of chlorogenic acid, has been discovered to inhibit glucose-6-phosphate which enhances the level of glucose that forms in your liver. Ultimately, it could help decrease your risk of diabetes.

This acid has also been found to aid in fat loss. It was found that chlorogenic acid helps you to slow down the body’s absorption of fat from your regular food intake. It also increases your metabolism, which also assists in the weight loss process. Regular coffee will just enhance your metabolism; it is the green coffee extract that has all of the extra benefits.

If you are looking to increase your consumption of chlorogenic acid on a regular basis, the best way would be through a supplement. The unroasted beans will be bitter so a supplement makes much more sense. Be sure that you find one that contains chlorogenic acid which could be listed on the package as Svetol or GCA, which signifies green coffee antioxidant. A supplement that has a minimum of 45 percent of the chlorogenic acid is preferred. And try not to buy a supplement that has any fillers or artificial ingredients.

You shouldn’t take this supplement if you are allergic to coffee, pregnant or breastfeeding. It’s also wise to consult with your physician before adding this to your daily routine.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Safe and Effective Fat loss Combo or Hype?

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Two really popular weight loss products are being paired together for extra weight loss benefits. What are they and the real question you’d like to know is DO THEY WORK? The two products are Green Coffee Bean Extract and Garcinia Cambogia (which has been sold under the Trademark name Citrimax) for years.

Green Coffee Bean Extract contains a constituent called Chlorogenic AcidChlorogenic Acid suppresses blood sugar which assists our body utilize fat as a fuel versus sugar (carb). The original large study on Green Coffee Extract was a 22 week study in which 100% of participants had lost weight at the 12-week mark. The average weight loss at 12 weeks was 17.6 pounds. A new study that was on glucose levels not on weight reduction confirmed Green Coffee Extract’s effectiveness. Joe Vinson Ph.D. and Associates at the University of Scranton stated, “There was a significant dose-response effect of the green coffee extract and no apparent gastrointestinal side effects,” Vinson said. “All doses of green coffee extract produced a significant reduction in blood sugar relative to the original blank glucose challenge. The maximum blood glucose occurred at 30 minutes and was 24 percent lower than the original with the 400 mg of green coffee extract and the blood glucose at 120 minutes was 31 percent lower.”. So when we teach nutrition, specifically for the loss of body fat, you need to understand the importance of “Blood-Sugar-Regulation” . This is just a fancy term for keeping insulin and blood glucose levels from spiking throughout the day. Chlorogenic Acid taken 30 minutes before a meal helps keep the blood sugar (and insulin) under control.

Garcinia Cambogia (brindleberry) posesses a high level of HCA (Hydroxycitric Acid). HCA inhibits the enzyme citrate lyase which results in a decrease in production of fatty acids. A study on Garcinia Cambogia mentioned in the abstract that “statistically significant” results were not found. This particular study showed a 7lb average loss in the control group and a 9lb average in the Garcinia group. In real world terms it is only 2lbs, but in a % that is a 28% more in the “study” group. Garcinia was showed to boost fatty acid oxidation in the liver. This is fantastic news for those that exercise because one of the many jobs of the liver is to process fats to be utilized for fuel. When exercising I want to burn as many fat calories as I can, not just burning calories for the sake of burning calories.

To sum up, both Green Coffee Bean Extract and Garcinia Cambogia have scientific evidence proving their effectiveness. They have tested to be side-effect free and can be combined with just about any supplement. The GCB at VERY high doses can have an effect on blood pressure from the caffeine content. Each GCB capsule contains roughly 12-14mg of caffeine- a very low dose. There is a caffeine-free version as well, named Svetol(tm). Both products should be taken about thirty minutes before meals to get results. Be sure to purchase a reputable brand as I did find the only side-effects noted from the green coffee bean was caused by fillers in a product rather than the GCB. When shopping look for a Green Coffee Product with at least 50% Chlorogenic Acid and look for a Garcinia/Citrimax with a minimum of 50% HCA.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Health Benefits of Moringa Malunggay

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Moringa malunggay is referred to as the ‘Miracle Tree’ because all its parts are good for health. It is also called Drumstick Tree and in the Philippines, it is known as malunggay. Research can prove that Moringa has many health advantages since it contains seven times more vitamin C from oranges, four times more calcium in milk, four times more vitamin A in carrots, three times more potassium than in bananas and two times more protein from milk.

It is employed to combat malnutrition due to its high contents of vitamin A, B, and C, calcium, iron, protein and potassium. It can be a replacement for many foods, fruit and veggies because of its high nutritional value.

Also, it was discovered that it is a potent antibacterial, antiviral and antifungal. Its leaves have a compound called pterygospermin which is medically recognized to have antimicrobial properties. Malunggay or Moringa has been shown in studies to have an anti-tumor capacity. Moringa contains benzyl isothiocyanate that have chemoprotective and anti-cancer properties. Moringa is also thought to balance sugar levels.

It has more than 90 nutrients and 46 types of antioxidants. Antioxidants are important in health since they fight and kill free radicals which are the main culprits in numerous diseases including cancer. Also, there are no side-effects of Moringa tree leaves which have been proven up to this time.

Subsequently, it can be consumed by young kids and adults alike. Hence, it can be constituted in many foods like porridge, rice and even bread. According to a researcher, Dr. Monica Marcu, it is very potent because even in small amounts, it can provide the body of the needed nutrients. Lastly, it has only a few calories.

It is a good source of vitamins as it was said to contain 18 amino acids and it is an excellent source of fiber and roughage. Indeed, it has many health advantages that can supply the body with essential nutrients and prevent diseases.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Does Green Coffee Promote Weight Loss?

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Introduction

The next time you go to your favorite coffee house, ask for Green Coffee. That’s right, Green coffee. You will immediately notice that it does not resemble the coffee you anticipated: it is much lighter in color. Actually, when first boiled, it looks like absinthe, but restaurateurs add a pinch of caramel coloring for a bit of verisimilitude. It does not taste like coffee either, but more like the herbal versions of iced tea. Green coffee and green coffee extracts are presently in the limelight as the latest weight loss beverage and supplements, making the obese and the indolent sit up and take note. This post will focus entirely on green coffee as a weight-loss beverage.

Green Coffee? Never Heard of it!

Handpicked fully ripe coffee berries, together with their seeds, run through several processes till they become what we referred to as roasted coffee. After cleaning, or washing and drying the coffee, the beans are sorted and labeled as… you know what? Green coffee! Green coffee is then roasted till it changes color to a shade of brown, prior to it being ground and packaged for sale.

The press is touting green coffee as the best weight loss beverage. Everybody knows that a person gains weight if he/she ingests more calories than he/she burns. Post prandial body metabolism generally gives sugar enough time to metabolize and slide insidiously into the bloodstream. Moreover, the fat ingested is trapped in the body, an undesirable but inevitable process, while appetite remains undiminished.

The best way of maintaining or losing excess weight is to proceed through your daily routine which burns a limited quantity of calories and then exercise at a gym or at home to shed extra calories. Unfortunately, plenty of people find it tough to maintain such a schedule. This is where drinking green coffee helps. Green coffee has nothing artificial or synthetic in it. A gift from Mother Earth, it can only be salutary.

Medical plus double-blind analyses demonstrate that:

You can shed considerable weight by drinking green coffee.
Chances of having gall stones drop for men.
Bad cholesterol may well reduce.
It’s a no brainer that green coffee has vast potential for exploitation for the greater human good.

How it Works

Most scientists imagine that one particular antioxidant compound that facilitates weight loss success is chlorogenic acid. Studies have showed substantial presence of chlorogenic acid in unrefined coffee beans of green coffee; actually, the unprocessed green coffee bean is the ideal source of natural chlorogenic acid.

The chlorogenic acid in green coffee reduces the rate our systems metabolize sugar, thereby decelerating discharge of sugar into the bloodstream. This has two important effects: firstly, it prevents fat storage in the body and secondly, it suppresses appetite. Unfortunately for coffee freaks, chlorogenic acid contained in green coffee is destroyed in the roasting process.

Green coffee was found by Asian scientists to contain low amounts of caffeine, about 20% that of black coffee. An experiment by these scientists showed that chlorogenic acid combined best with caffeine at this concentration level and helped an individual shed weight without additional physical exercise. They went on to prove that individuals who consumed a given quantity of green coffee every day, just prior to a meal, could shed near a third of their internal fat. A group of women who had put on lumps of weight during pregnancy and remained rotund after delivering their child were tested. Results indicated that they lost three kilos on an average per month without undertaking any weight-loss directed exercises, proving that green coffee did indeed promote weight loss.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.