Green Coffee Bean Extract and Weight Reduction

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On an episode of Dr. Oz, green coffee bean extract was a topic of dialogue for use in aiding weight reduction in adults. Since this episode aired, green coffee bean extract has been just about the most popular online search engine topics and Starbucks has even added it to one of their “low calorie” drinks to promote a claim of a “natural energy boost”.

Green coffee beans are just coffee beans that have not yet been roasted. Coffee is normally made from roasted coffee beans because it taste better, but the process also eliminates chlorogenic acid. Chlorogenic acid is a polyphenol antioxidant that researchers speculate may promote weight loss by lessening the absorption of fat and glucose in the gut, and lowering insulin levels to enhance metabolic function. Whenever you roast coffee beans to get rid of the bitter taste, you also eliminate chlorogenic acid. Therefore, the theory of extracting the green coffee bean before it is brewed would result in a higher content of chlorogenic acid.

According to new research using the extract, participants lost an average of 17.5 pounds in 22 weeks. When Oz did his own study he discovered that dieting participants lost an average of two pounds weekly when using the extract while those who did not, lost an average of only one pound a week.

Dr. Oz said he would not endorse any of these products because he didn’t want his name linked to them, but suggested people need to look for green coffee beans extract with no less than 45 percent chlorogenic acid. The recommended dosage was 400 mg and suggested the supplement should be taken thirty minutes prior to mealtime. When reviewing the green coffee bean supplement ingredients, chlorogenic acid can be listed as GCA (green coffee antioxidant) or Svetol. Always consult with your Medical Doctor prior to taking any supplements such as green coffee bean extract.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

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Substance Spotlight: Moringa

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Precisely what is Moringa?

This plant is a little known superfood that offers several benefits when even small amounts are consumed on a regular basis. Actually, every part of the plant can be used in some manner and offers benefits when consumed by humans. It is naturally found in Africa, India, and Asia, where it has been used for health purposes for centuries. The leaves are the most readily used part of the plant because they can be dried and ground for use in a wide array of products-including our supplements. In addition to being taken internally, moringa can safely be used topically as well. Consuming it in your favorite drink or nutrition shake makes it easy to get the benefits without any hassle.

Advantages of Moringa

Promotes Healthy Skin & Anti-aging

The moringa plant naturally contains high levels of nutrients for example vitamin C and vitamin E, both of which are very good for skin elasticity, healing, and the appearance of evenly pigmented skin. Moringa also has strong anti-inflammatory benefits, helping reduce visible signs and symptoms of inflammation such as puffiness, and reducing the appearance of skin irritations. Another advantage of this plant is the reduced appearance of wrinkles, as well as wrinkle prevention since it is an excellent source of essential fatty acids.

Reduces the Potential Risk of Cardiovascular Disease

Moringa contains upward of 46 antioxidants and bioactive components that assist purify the blood and prevent the buildup of plaque within arteries. It can also help reduce blood pressure and reduce the risk of heart disease when consumed on a regular basis.

Helps Detox the Body and Expel Excess Fluid

Often used for blood that is considered to be ‘tired’, Moringa helps renew the blood within the body and behaves as a powerful way to purify the body. It assists the body release excess fluid being held, which can make an individual uncomfortable and can even lead to health problems by putting unnecessary pressure on internal organs. It can also assist in preventing or treat fungal infections and constipation.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Benefits associated with Moringa

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This plant has been used for several centuries in Asia and Africa and it’s now getting worldwide recognition for its fantastic alternative healing properties. Usually the whole portion of the plant is used and every part has a number of different benefits! The various parts contain amino acids, protein, vitamins, minerals, antioxidants, co-enzymes and more.

Below, we’re going to take a closer look at just a handful of the advantages of this miracle tree:

Antioxidant

Scientific analysis has shown that there are a total of 46 antioxidants contain in leaves alone. In fact, Moringa contains 22% of your RDI (Recommended Daily Intake) of vitamin C which is one of the most important antioxidants that your body requires.

If this isn’t enough, it has also been proven that Moringa has a huge 272% of your vitamin A RDI, which is more than any other plant that we know of.

These antioxidants are important to the overall health and wellness of your body and can help your body to naturally combat with cancer, cystic fibrosis and other degenerative diseases.

Amino Acids

The Moringa tree boasts a total of 18 amino acids and nearly half of these are believed to be essential amino acids. Therefore, they provide a whole array of protein which you would normally get from eating meat.

This means that this plant is a wonderful source of protein for those who don’t eat meat and a far healthier source of protein for those that do eat meat.

Your system needs protein to help build muscle, make your bones strong, produce hormones and enzymes and it is also needed for the blood and skin. Therefore, Moringa is the complete plant to help keep your entire body healthy.

Increased Vitality

Your system needs a lot of different nutrients to remain healthy and provide the energy you need to keep going. Moringa leaves contain at least 90 different nutrients that keep your body going strong.

With more calcium than you’ll find in milk, more potassium than bananas, more vitamin A than carrots, more vitamin B3 than peanuts, more magnesium than eggs and more iron than spinach, you’ll be feeling great in no time at all.

Moreover, it also contains many other nutrients including, lutein, zinc, selenium, zeatin, beta-carotene, fibre and more.

More Beautiful Skin

A growing number of beauticians and cosmetic companies are looking towards Moringa to give their products and added boost when taking care of your skin. If you want to keep looking younger for longer, then this plant is the ideal solution for your skin care regime. It will definitely help to reduce the appearance of wrinkles, crow’s feet and fine lines.
Below are a few of the other benefits of Moringa:

Lower blood pressure levels
Improved digestion
Improved immune system
Anti-bacterial and Anti-inflammatory (which is good for wounds and insect bites)
Treats fevers and infections
Increases the natural defenses of the body
Provides nourishment for the eyes and the brain
Helps with your metabolism
Promotes the cell growth
Promotes natural cholesterol
Promotes the normal functioning of the kidneys and liver
Promotes a healthy circulatory system
Gives a sense of general wellness
Supports the normal sugar levels of the body

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa’s History

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The historical past of Moringa goes back to 150 B.C. Historical proof reveals that ancient queens and kings used Moringa leaves and fruit in their diet to keep up mental alertness and healthy skin.

Ancient Maurian warriors of India were fed with Moringa Leaf Extract at the war front. The Moringa was thought to add them extra energy and relieve them of the stress and pain incurred during war. These brave soldiers were those who defeated “Alexander the Great”. Inspired by the news of this Moringa, 3 young professionals started analyzing the nutritional benefits of the Moringa Tree. As research deepened they were astounded by the huge amount of nutritional contents these small leaves and fruits bore.

They desperately wanted to pass these amazing benefits to the world. More than 40 basic nutrients should be found in our daily food intake. The most important thing about the nutrients is that they should be from a natural source, only then our bodies will absorb the nutrients. The vitamin and calcium supplements, which we take, are not fully absorbed by the body; this is due to the fact the human body can differentiate between the natural nutrients and the synthetic ones. Therefore, when synthetic vitamins and minerals are taken separately, they are not as good as an organic supplement that contains the right levels of both. To put it differently, the human body will reap the benefit only when the Vitamins, minerals, amino acids and the other nutrients are consumed together. Moringa, with 90+ nutrients, is the best source available to nourish the body with the essential nutrients.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Extract

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Green Coffee Beans

Dr. Oz has called it “the miraculous weight loss aid,” to much controversy and frenzy. After featuring an all-natural answer to weight reduction in 2012 in the form of the widely accepted Green Coffee Bean Extract, men and women everywhere have made this health supplement their go-to solution for losing weight and achieving healthy and natural weight goals.

So what is green coffee bean extract and why has it become one of the most popular names in the fat reduction industry today? Let us take a deeper look into what this supplement is all about.

An Overview of Green Coffee Bean Extract

Coffee, when unroasted and in its purest form, is green and intensely bitter. Green coffee beans have to be roasted at more than 400 degrees Fahrenheit to be able to get rid of its bitter taste. The beans then turn black or brown, and this is used to make the average cup of joe.

However, what the majority of people have no idea is that this exact same roasting process actually eliminates a crucial compound that brings about a host of health benefits. This incredible compound is called Chlorogenic Acid, and this is in charge of giving coffee beans its bitter taste. The more bitter a coffee bean is, the more chlorogenic acid it has. More information on this compound will be discussed later on in this review.

Essentially, green coffee bean extract is an all-natural dietary supplement from pure and green coffee beans that have never been roasted. These have the highest chlorogenic acid contents, and they promote effective fat loss.

Chlorogenic Acid is a naturally-occurring compound that can be found in many food sources for example prunes and sunflower seeds. Green coffee beans, however, have the richest content of this compound, giving you the most weight reduction benefits among all the food sources.

Why Green Coffee Bean Extract is so Popular?

Let’s start with the advantages of using green coffee bean extract. Firstly, many people notice about green coffee bean extract is how simple it is. There are no complicated mechanisms involved, no other requirements for instance exercise and dieting to attain weight loss, and how familiar the supplement is.

When people encounter the supplement for the first time, they automatically know where the extract comes from – simply from coffee. Since it is so familiar, people won’t have trouble being aware of what it is and how it works.

The next advantage is that its main weight loss mechanism doesn’t only promote fat loss but aids in a general healthy well-being as well. Its weight loss process also promotes diabetic health, which we well discuss in the following portion of this review.

One drawback to this supplement is that some people may be allergic to caffeine, and thus, can’t use this weight loss solution. Those who have caffeine allergies may experience side effects for example difficulty breathing and skin irritations.

Individuals below the age of 18 should also avoid using this supplement as it is specifically created for adult use only.

Green Coffee Beans – Supplement Facts and Effects

Green coffee bean extract supplements promote weight loss mainly through the mechanism of Chlorogenic Acid. This powerful compound increases thermogenesis, which is the body’s natural means of increasing temperature and burning fat.

But the main weight loss activity of this compound is slowing down the body’s release of glucose in the bloodstream. Chlorogenic Acid disrupts an enzyme called glucose-6-phosphatase, which is active in the body’s usage of glucose. When this enzyme is inhibited, your body will not be able to hold as much fat from carbohydrates, and for that reason, you won’t be gaining as much weight despite your high caloric intake.

This means that chlorogenic acid works in 2 incredible ways: prevents the storage of fat through slow glucose release, and promotes fat burning by improving the body’s temperature and stimulating thermogenesis or natural weight loss.

Among its Other Benefits Include:

>Reduced Cholesterol – chlorogenic acid reduces homecysteine levels, which is an amino acid linked to cardiovascular disease, therefore promoting heart health.
>Eliminates Free Radicals – coffee contains high degrees of antioxidants, but green coffee beans contain higher antioxidants, helping to eliminate harmful free radicals that bring about a number of side effects on your health.

There’s been much controversy over the claims of companies regarding the scientific effects of taking green coffee bean extract. Although the use of this extract on weight loss is relatively new, there has been a substantial amount of data that proves how effective green coffee beans are in promoting fat reducing.

A randomized clinical trial involving 30 individuals over a duration of 12 weeks showed that one group who drank coffee with 200mg of green coffee bean extract lost an average of 11.9 lbs. and 3.6% of body fat percentage, when compared to the other group who drank regular coffee only lost 3.7 lbs., and 0.7 % of their body fat percentage.

Studies like this show promising results of green coffee bean extract’s incredible weight loss effects.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Green Coffee Beans: Fat Loss Craze?

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Fat loss gimmicks. Some of them are frivolous; a number of them, downright dangerous. It isn’t often that a seeming “magic pill” notion comes along that is actually supported by science. But green coffee beans are a bit of an exception. At a gathering of the American Chemical Society early in 2012, researchers announced a gold-standard study where overweight or obese participants lost around 17 pounds and 16% of their body fat over 22 weeks without making any other changes to their lifestyle. This was attained by consuming a rotating supplement of either a placebo, low-dose, or high-dose coffee been extract. It seems likely that the results would have been even more significant if participants had been on the high-dose extract all along. This is really impressive.

Shocked? I was too. At least until I started researching the biochemical impact of chlorogenic acid. Prior to roasting, fresh green coffee beans are loaded with a substance called chlorogenic acid. Chlorogenic acid is an antioxidant that also happens to slow the absorption of sugars in the small intestines. It also seems to inhibit the secretion of glucose-dependent insulinotropic polypeptides (GIPs), a kind of hormone called an incretin which helps to trigger insulin secretion in response to sugars we ingest. With less of an insulin surge, we don’t store as many calories as fat. Hold on; there’s more! Chlorogenic acid also seems to slow an enzyme called glucose-6-phosphatase which controls the discharge of sugars into overall circulation. This would promote the use of more stored body fat for fuel in our metabolism. An impressive set of skills for a lowly bean!
Oddly enough, this is not actually “news”. As far back as 2007, a similar study revealed the fat-burning and weight-loss benefits of chlorogenic acid. But we realize now that it is dose-dependent as well. You may also be interested to learn that chlorogenic acid has been clinically proven to lower blood pressure levels significantly and enhance the health of our critical arterial linings as well.

Present in many plant foods, the concentration of chlorogenic acid in coffee is many times more than that in any other food. Unfortunately when we roast coffee beans (which usually happens at very high temperatures), almost all of this lovely substance is split up into other ineffective compounds. So you can’t get these benefits by drinking another cup of Joe. You require the real, raw bean. Raw, green coffee beans taste quite bitter, so the best way to get the benefit is by a supplement. You need to take about 800mg twice daily (about 30-60 min. before a meal) to be in line with the study parameters study. And for this supplement in particular, it’s crucial that you make sure you get a high-quality, pure extract with absolutely no binders or fillers that will impair absorption.

The study quoted above was not a 100% gold-standard; there were some study design gaffs. However, I think the aggregate findings (and the prior study results) are compelling regardless. If you want to drop some weight, I’m sure trying green coffee bean extract (GCBE) is a valid component of your plan. But realize that no remedy is going to work for everyone. GCBE will only help you if your barriers to weight-loss are diet-related, insulin-related,and/or due to impaired thermogenesis which promotes fat-burning. There are many other reasons why folks can struggle to shed weight: undiagnosed food sensitivities, toxicity, hormone imbalance, chronic lack of sleep, or chronic stress among others. Ultimately you have to get to the origin of what holds back your unique body. Be conscious that GCBE does contain about a tenth the caffeine of coffee which may be a concern for some of you with a high sensitivity to stimulants. GCBE also isn’t a long-term fix. Ultimately – if you need to slim down and keep it off – you do have to make the diet changes that will naturally decrease your sugar absorption, repair your insulin resistance, and permit your body to burn fat sustainably again. But the GCBE can be a perfect jump start toward your weight loss goals. Every journey, no matter the length, always begins successfully with just a few small steps. Get moving!

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Shed Weight

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What is Green Coffee Extract?

Green Coffee Extract comes from raw green coffee beans that are never roasted. They contain Chlorogenic acid, a powerful antioxidant that promotes weight loss. It is important that when taking products containing Green Coffee Extract that they contain no less than 50% Chlorogenic acid. Don’t fret Green-Fu does!

When consumed on a daily basis, Chlorogenic acid not only promotes fat loss, but prevents fat from being stored in the long run.

What are the Advantages of Chlorogenic Acid?

– slows discharge of glucose into the bloodstream after eating, causing the body to seek out stored fat as its energy source.
– decreases body fat percentage by up to 10% without making any additional changes to one’s lifestyle.
– prevents the body from storing more fat later on.
– boosts metabolism
– causes thermogenesis which leads to fat loss.
– reduces size of some fat cells.
– inhibits rate at which new fat cells grow; prevents future fat gain
– strengthens the liver, the most crucial fat reducing organ.

What Causes your System to Store Fat?

Everything that you eat turns into glucose. The glucose then enters your blood stream and is carried to different organs. When you consume more glucose than is needed, your body has nowhere to store the extra glucose. The body converts that excess glucose into stored fat to be burned later.

Green Coffee Extract also contains a tiny bit of caffeine. The caffeine content in green coffee beans unlocks fat stores in the body. Those freed fat cells are then sent to the liver. Chlorogenic acid, the compound present in green coffee extract, strengthens the liver and aids in the processing of fat.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.