Moringa Oleifera is a plant that has been praised for its health benefits for thousands of years. It is loaded with healthy antioxidants and bioactive plant compounds. Thus far, scientists have only examined a small fraction of the numerous reputed health advantages.
Here are 6 health advantages of Moringa Oleifera that are confirmed by scientific research.
1.Moringa Oleifera is very nutritious
Moringa Oleifera is a small tree that is native to North India.
It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree.
Almost all parts of the Moringa Oleifera tree can be eaten or used as ingredients in traditional herbal medicines.
The leaves and seeds are normally eaten in parts of India and Africa.
The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains protein (2 grams), vitamin C (12% of the RDA), vitamin B6 (19% of the RDA), beta-carotene (9% of the RDA), riboflavin (11% of the RDA), iron (11%of the RDA), and magnesium (8% of the RDA).
Dried leaves can be found in every nutrition store as health supplements, in either powder or capsule form.
In comparison to the leaves, the pods are generally lower in vitamins and minerals. Yet, they are especially loaded with vitamin C. One cup of fresh seeds (100 grams) contains 157% of your daily requirement for vitamin C.
2.Moringa Oleifera is rich in antioxidants
Antioxidants are compounds that work against free radicals in our bodies.
High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like coronary disease and type 2 diabetes.
Few antioxidant plant compounds have been discovered in the leaves of Moringa Oleifera.
Together with vitamin C and beta-carotene, these include :
-Quercetin: This powerful antioxidant may help lower blood pressure levels.
-Chlorogenic acid: Also, present in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.
Actually, one study in women found that taking seven grams (1.5 teaspoons) of Moringa leaf powder daily for three months significantly increased blood antioxidant levels.
3.Moringa Oleifera may reduce blood glucose levels
With time, high blood sugar boosts the likelihood of many serious health problems, including type 2 diabetes and coronary disease. For this reason, it is essential to keep blood sugar within healthy limits.
Interestingly, several studies have shown that Moringa Oleifera may help lower blood glucose levels.
However, most of the evidence is based on animal studies. The human studies are few, and often of low quality.
In one study, 30 women took 7 grams of Moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5 percent.
In addition, a small study in 6 diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21 percent.
These effects are caused by plant compounds found in Moringa leaves, for example isothiocyanates.
4.Moringa Oleifera may lower inflammation
Inflammation is the body’s natural reaction to infection or injury.
It is required as a protective mechanism, but may become a major health problem when it goes on for a long time.
Sustained inflammation is known to be involved in many chronic diseases, including cardiovascular disease and cancer.
Many fruits, vegetables, herbs, and spices have known anti-inflammatory effects. Included in this are turmeric and pomegranates.
Moringa leaves, pods, and seeds have been shown to have anti-inflammatory properties as well, which may also be due to isothiocyanates.
However, the research so far has been limited to test tube and animal studies. It remains to be seen if Moringa Oleifera has similar anti-inflammatory effects in humans.
5.Moringa Oleifera can reduce cholesterol
Large amounts of cholesterol in the blood have been associated with an increased likelihood of cardiovascular disease.
Many plant foods can effectively reduce cholesterol. These include flaxseeds, oats, and almonds.
Both animal and human studies have shown that Moringa Oleifera may have similar cholesterol-reducing effects.
6.Moringa Oleifera may combat arsenic toxicity
Arsenic contamination of food and water is a concern in many regions of the world.
Although arsenic in food or water does not cause indications of toxicity instantly, long-term exposure may result in health issues over time.
Observational studies indicate that long-term exposure to arsenic may increase the risk of cancer and heart disease.
Several studies of rats and mice show that the leaves and seeds of Moringa Oleifera may combat some effects of arsenic toxicity.
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