Science-Based Health Advantages of Moringa Oleifera

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Moringa Oleifera is a plant that has been praised for its health benefits for thousands of years. It is loaded with healthy antioxidants and bioactive plant compounds. Thus far, scientists have only examined a small fraction of the numerous reputed health advantages.

Here are 6 health advantages of Moringa Oleifera that are confirmed by scientific research.

1.Moringa Oleifera is very nutritious

Moringa Oleifera is a small tree that is native to North India.

It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree.

Almost all parts of the Moringa Oleifera tree can be eaten or used as ingredients in traditional herbal medicines.

The leaves and seeds are normally eaten in parts of India and Africa.

The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains protein (2 grams), vitamin C (12% of the RDA), vitamin B6 (19% of the RDA), beta-carotene (9% of the RDA), riboflavin (11% of the RDA), iron (11%of the RDA), and magnesium (8% of the RDA).

Dried leaves can be found in every nutrition store as health supplements, in either powder or capsule form.

In comparison to the leaves, the pods are generally lower in vitamins and minerals. Yet, they are especially loaded with vitamin C. One cup of fresh seeds (100 grams) contains 157% of your daily requirement for vitamin C.

2.Moringa Oleifera is rich in antioxidants

Antioxidants are compounds that work against free radicals in our bodies.

High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like coronary disease and type 2 diabetes.

Few antioxidant plant compounds have been discovered in the leaves of Moringa Oleifera.
Together with vitamin C and beta-carotene, these include :

-Quercetin: This powerful antioxidant may help lower blood pressure levels.

-Chlorogenic acid: Also, present in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.

Actually, one study in women found that taking seven grams (1.5 teaspoons) of Moringa leaf powder daily for three months significantly increased blood antioxidant levels.

3.Moringa Oleifera may reduce blood glucose levels

With time, high blood sugar boosts the likelihood of many serious health problems, including type 2 diabetes and coronary disease. For this reason, it is essential to keep blood sugar within healthy limits.

Interestingly, several studies have shown that Moringa Oleifera may help lower blood glucose levels.

However, most of the evidence is based on animal studies. The human studies are few, and often of low quality.

In one study, 30 women took 7 grams of Moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5 percent.

In addition, a small study in 6 diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21 percent.

These effects are caused by plant compounds found in Moringa leaves, for example isothiocyanates.

4.Moringa Oleifera may lower inflammation

Inflammation is the body’s natural reaction to infection or injury.

It is required as a protective mechanism, but may become a major health problem when it goes on for a long time.

Sustained inflammation is known to be involved in many chronic diseases, including cardiovascular disease and cancer.

Many fruits, vegetables, herbs, and spices have known anti-inflammatory effects. Included in this are turmeric and pomegranates.

Moringa leaves, pods, and seeds have been shown to have anti-inflammatory properties as well, which may also be due to isothiocyanates.

However, the research so far has been limited to test tube and animal studies. It remains to be seen if Moringa Oleifera has similar anti-inflammatory effects in humans.

5.Moringa Oleifera can reduce cholesterol

Large amounts of cholesterol in the blood have been associated with an increased likelihood of cardiovascular disease.

Many plant foods can effectively reduce cholesterol. These include flaxseeds, oats, and almonds.

Both animal and human studies have shown that Moringa Oleifera may have similar cholesterol-reducing effects.

6.Moringa Oleifera may combat arsenic toxicity

Arsenic contamination of food and water is a concern in many regions of the world.

Although arsenic in food or water does not cause indications of toxicity instantly, long-term exposure may result in health issues over time.

Observational studies indicate that long-term exposure to arsenic may increase the risk of cancer and heart disease.

Several studies of rats and mice show that the leaves and seeds of Moringa Oleifera may combat some effects of arsenic toxicity.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

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What is Moringa & What are Moringa Benefits?

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If you find yourself saying, “What is Moringa?” you aren’t alone. It is a relative newcomer to the mainstream health community. Moringa is an incredible nutrient-dense superfood. It has seven times the quantity of vitamin C in oranges, four times as much calcium and twice the of protein in milk, four times the vitamin A in carrots, and three times the potassium in bananas. In fact, Moringa tree leaves registered a higher ORAC (Oxygen Radical Absorbance Capacity) score (157,000) than most anitoxidant superfoods that are traditionally discussed, including Acai berries, green tea, blueberries, dark chocolate, garlic, goji berries, pomegranates and red wine. In places where no one can afford fancy pharmaceuticals, Moringa trees keep people healthy. One nickname for it is “vitamin tree” – with good reason. It is not uncommon to see people reaching up and pulling the young leaves off Moringa tress and chewing on them. Getting a fresh burst of vitamins and nutrients in the single handful.

The Moringa family actually has 13 species obtained in tropical and subtropical climates. They all look distinctive, ranging from tiny plants to tall trees. The most widely cultivated species is Moringa oleifera.

OTHER NAMES

Miracle Moringa, The Never Die Tree, Tree of Life, the Vitamin Tree.

MORINGA BENEFITS

This tiny leaf has been utilized medicinally (and as food) for at least 4,000 years. It is lives up to its nickname as “Miracle Moringa.”

It contains glucose-modifying, anti-diabetic properties that can fight Type 2 diabetes and obesity. Tests have shown Moringa leaves effectively lower blood glucose levels.

It is a known agent for preventing hypercholesterolemia and hyperglycemia.

The leaves have a high iron content and help prevent anemia.

The leaves shield your liver and promote cleansing of the body.

Early research indicates Moringa to have anti-cancer properties.

It is nutrient packed, filled with protein, essential amino acids, antioxidants, and more.
Moringa contains 18 of 20 amino acids with all 9 essential amino acids present, making it a great protein source.

MOMtE (Methanolic extract of M. oleifera ) produces a significant reduction in serum glucose and nitric oxide with concomitant increase in serum insulin and protein levels.

Moringa has a strong anti-bacterial and anti-inflammatory effect , so it helps fight skin infections or scurvy, along with providing healing and relief for wounds or insect bites.
It helps stop bleeding as well.

It also is an anti-bacterial and cardio protective agent, providing antibiotic activity against H. Pylori.

Moringa flowers are boiled in water and made into a tea, which is believed to fight colds.

TRADITIONAL USES

Known as the tree of life, because every part of the tree is used. The seeds, pods, flowers, are leaves are utilized as food, while the bark, roots, stems, and the rest of the tree are used for making tools or as folk medicine. Ayurvedic medicine uses part of the tree for treating various ailments. The leaves are eaten raw in salads, blended into drinks, or steamed.

WHERE TO HUNT IT DOWN

The hard part with Moringa is getting it processed right. You’re probably finally seeing websites and health personalities (including Dr. Oz , Dr. Mercola, and more) discussing the incredible health advantages of Moringa. The main reason it is not huge is that is takes time and effort to process it correctly.

It needs to be processed intelligently and with care to retain its goodness. The tiny leaves need to be handpicked, washed, and dried in the shade and then be pulverized as soon as possible to retain the nutrients and antioxidants. Doing it right costs more and takes more time.

Moringa is very popular in capsule form. But shop around. You need to buy from a company that does not use fillers. Also seek out capsules made with veggie or vegetable cellulose. Look for firms that have been tested for purity and quality. Powder form or teas is a good way to regularly include Moringa in your diet.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Sources:

1. Combating Malnutrition with Moringa. Fuglie L. J. Church World Service, Bureau Régional d’Afrique de l’Ouest. Rue 8 Quart de Brie, Amitié 3, BP 5338, Dakar – Fann, (Senegal)

2. Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Jed W. Fahey, Sc.D. Johns Hopkins School of Medicine, Department of Pharmacology and Molecular Sciences, Lewis B. and Dorothy Cullman Cancer Chemoprotection Center, 725 N. Wolfe Street, 406 WBSB, Baltimore, Maryland, USA 21205-218

Moringa Oleifera

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Moringa Benefits

Moringa oleifera – miracle tree to improve your health

Moringa oleifera, a member of the Moringa genus species, is affectionately referred to as “miracle tree” or “tree of life” because it is an incredibly useful plant. It is also known as the Drumstick tree, because of it’s long, thin branches and triangular shaped seed pods. Not only is every part of this tree useful and valuable for good health, but it is very simple to cultivate, harvest and to process for consumption. The health advantages of Moringa are hard to overstate.

Where Moringa is Grown

Moringa is indigenous to the foothills of the Himalaya Mountains, but now grows also in other tropical and subtropical countries all over the world. It is a very hardy tree that can thrive even in drought conditions and poor soil.

Although modern researchers have only recently discovered and studied the value of Moringa, it has been used since ancient times to help remedy a wide range of ailments. Today it is a popular health “superfood” in many countries because it improves all around health and provides an array of essential nutrients, minerals and vitamins. These days there are many poverty and malnutrition stricken areas around the world. To combat this misfortune, Moringa trees are now popularly grown and cultivated in a multitude of regions.

The Moringa tree is slender with drooping branches, oval-shaped leaves and whitish-yellow flowers that ripen into pods containing round seeds, similar-looking to pea pods but bigger. This is why it is also often referred to as “drumstick tree.” When the seed pods are mature, one can harvest the pods, eliminate the seeds, dry them and simply plant them one inch deep into the soil. Sprouting will occur within 2 – 3 weeks. In one year it will easily develop to a height of 16 feet, and can finally reach a height of 32 – 40 feet. The seedlings and the tree itself tend to grow very rapidly. To guarantee the best growth, you should prune the top of the tree regularly to stimulate branching at the lower stem.

Moringa Health Benefits

Moringa is a powerhouse of important minerals like iron, potassium, magnesium, phosphorus, zinc and calcium, as well as full of 18 out of the 20 essential amino acids. Ounce for ounce, Moringa has thrice the quantity of potassium as bananas, three times the iron of spinach, seven times the amount of Vitamin C found in oranges, along with large amounts of Vitamin E, B1, B2 and B3. Moringa leaves contain four times the calcium found in milk, five times more beta-carotene than carrots, more than thrice the amount of iron within spinach or beef, and twice the quantity of protein found in yogurt. Moringa is thought to have the highest protein ration of any plant studied so far, with the leaves containing approximately 40% protein. Furthermore, Moringa contains chlorophyll, beta-sitosterol, lutein, zeatin and caffeoylquinic acids, all of which give rise to overall health.

There are many ways in which Moringa can be consumed. The leaves can be dried and brewed as a delicious healthy tea. Fresh leaves are a tasty and nutritious addition to any salad. Health food shops offer Moringa in the form of capsules or powder. Eating the fresh nutty tasting seeds raw or cooked gives a welcome energy boost.

The Latin term ‘oleifera’ means oil-containing. This seed contains 35-40% oil by weight and can even yield more oil than peanuts. It is essentially the most valuable plant oils, containing numerous health properties. Much like coconut oil, Moringa oil is very stable even at high temperatures and can therefore also safely be used for cooking. This magic oil, with its antioxidant and anti-ageing properties, is the ideal product for head to toe treatments. Not only do the seeds produce this awesome oil, they are also used for water purification.

This all around miracle tree improves the immune system in astonishing ways. There are innumerable accounts of Moringa either reducing or even eliminating sickle cell anemia and even HIV/AIDS. Researchers at Johns Hopkins University say and the World Health Organization have studied Moringa extensively and report an impressive range of properties including: antibotic, antifungal, anti-viral, anti-inflammatory, cholesterol-lowering, antispasmodic, antiulcer and antioxidant qualities. Moringa seeds are able to purify water and have also been used to make an antibacterial hand-washing soap. By just crushing the seeds into a powder and adding it to water purifies your water in a completely chemical-free way. Moringa oleifera is not only a great food source to add to your diet, giving you the nutrients that you need, but is also a powerful supplement that can be used to detoxify and heal many issues in the body.

Weight Loss with Moringa Leaves

Moringa leaves are just about the most nutritionally dense leafy greens, in addition to being low on the glycemic index (GI), meaning they provide goodness and are rich in fiber, but do not create spikes in blood sugar. For this reason Moringa is a good food source for those wishing to eat a healthy diet as they maintain or shed weight.

Moringa Side Effects

There do not seem to be any widely reported side effects relating to the use of Moringa.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

References:

Fahey, Jed W. Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Trees for Life Journal 2005; 1(5) p. 5 – 20. Torondol, B. Efficacy of Moringa oleifera leaf powder as a hand- washing product: a crossover controlled study among healthy volunteers. BMC Complementary and Alternative Medicine 2014; 14:57.

Moringa Advantages & Facts

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Latin Name

Moringa oleifera

Also Known As

Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree, Horseradish Tree, Indian Horseradish, Jacinto, Kelor Tree, Malunggay, Marango, Mlonge, Moringa oleifera, Moringa pterygosperma, Moringe de Ceylan, Mulangay, Murungakai, Narango, Nebeday, Paraíso Blanco, Perla de la India, Pois Quénique, Sahjna, Saijan, Saijhan, Sajna, San Jacinto, Shagara al Rauwaq, Shigru, Terebinto.

Traditional Use and Health Benefits

Virtually every part of the Moringa tree is claimed to have a benefit whether ingested or used as a topical treatment. Many colloquial local names have been given to this tree to illustrate its multi-purpose qualities in assisting the body in one way or another. Many cultures use the seed, bark, leaf and root for their nutritional and health giving chemical properties. Below are a few of these uses.

Moringa has been used for hundreds of years in Ayurvedic Medicine where it is used as a tonic and for detoxification. The primary properties of Moringa leaf in Ayruveda are that it has a pungent, bitter taste with a virtue of heating the body. Ayurvedic texts lists Moringa as having an action which cleanses the liver, improves the spleen, removes toxins from the blood, strengthens the heart, helps in the burning of fat and regulates cholesterol. Through the Middle East, Haiti, and parts of Africa traditional uses of the leaves, flowers and bark range from; rubbing the leaves on the temples to ease a headache, treating stomach disorders with seed oil and Moringa flower tea for a cold remedy.

Health Benefits:

Moringa leaf is one of the foods that is being used in Africa to help remedy malnourishment due to its very high nutritional content and because the tree itself flourishes in hotter climates. The leaves have a very high protein value in addition to containing a host of Vitamin B complexes including Vitamin B12. Protein and B Vitamins are notable for helping sustained energy levels in addition to keeping bone and muscles vigorous. Moringa leaves could be of interest to athletes and bodybuilders as a supplement because of the protein and B Vitamin content but also because it is low in fat, salt and sugars. Along with the B Vitamins Moringa holds large amounts of Vitamin A, E, Potassium, Calcium, Magnesium and Iron. Both vitamins A & E have antioxidant properties which help keep the immune system, skin and eyes healthy. The high mineral content assists in keeping the bones, nervous system, teeth, blood pressure of the body in good health. All of these constituents combined translates into Moringa being an excellent ingredient that can be utilized by anyone to supplement an already healthy diet.

Folklore and History

Probably the first mention of Moringa in world literature comes from the Ayurvedic text the Charaka Samhita dated to approximately 800 BC. Even though this might be the first written evidence, it is thought that the history of Moringa use stretches much further back to the time of the ancient Egyptians and Greeks before spreading into Roman society. Archaeological evidence has discovered two ancient sites where Moringa was found. At one of these sites, the Egyptian tomb of Nubian Prince Maiherpri (dated from 1550-1292BC); the discovery of sealed pots of Moringa oil attests to the importance of Moringa as a relatively expensive product used by royalty and other prosperous Egyptian members of society. The other site of importance is Qasr Ibrim at Lake Nasser, also in Egypt, where traces of Moringa fruits were unearthed. According to academics the Moringa tree has been used for a large number of reasons throughout history. Some of these uses include domestic cleaning agents from the juices of the leaves, blue dye created from the bark, fertilizer created from the seed-cake, tannin from the bark and gum for the tanning of animal hides, green manure from the leaves, tree gum from the trunks of the trees and, of course, medicine.

Constituents

Moringa’s benefits derive from the plant’s high concentration of bio-available nutrients. It has high levels of Vitamin A (beta carotene – ten times the vitamin A of carrots), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. Dried Moringa leaves also contain high levels of the minerals Calcium (17 times the calcium of milk), Magnesium, Potassium (15 times the potassium of bananas), and Iron (25 times the iron of spinach).

Dried Moringa Leaf also holds plenty of Protein (nine times the protein of yogurt) of which Amino Acids are the building blocks. The following Amino Acids can be found in dried Moringa Leaf Powder: ISOLEUCINE builds proteins and enzymes and it provides ingredients utilized to create other essential biochemical components in the body. LEUCINE works together with isoleucine to produce proteins and enzymes which improve the body’s energy and alertness. LYSINE ensures your body absorbs the correct amount of calcium. METHIONINE primarily supplies sulphur to your body. PHENYLALAINE produces the chemical needed to transmit signals between nerve cells and the brain. THREONINE is an important part of collagen, elastin, and enamel proteins. TRYPTOPHAN supports the immune system, alleviates insomnia, and reduces anxiety, depression, and the indications of migraine headaches. VALINE is critical in promoting a sharp mind, coordinated muscles, and a calm mood.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The Advantages of Moringa Capsules

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Moringa capsules are nutritional supplements that provide all the nutrients and health promoting properties you need to feel vibrant and energized every single day. The health benefits of Moringa capsules are so powerful that it eliminates the need for any other additional supplement.

The advantages of Moringa capsules reach far beyond your ordinary vitamin supply. They provide your body with an outstanding concentration of health supporting properties – comprising pure 100% Moringa leaf powder from the most nutrient dense plant there is. Researchers have put its high nutritional value to the test and have come up with some outstanding results.

Look Who Is Touting Moringa

The nondescript, miniature leaves of the Moringa Oleifera Tree contain a hidden powerhouse of therapeutic properties that help maintain and your overall health. Scientific studies are ongoing and some highly reputable organizations are involved including The Johns Hopkins School of Medicine, The National Institute of Health and the Center for Disease Control. Moringa has even drawn the eye of the World Health Organization and UNESCO, which are among a number of humanitarian organizations that have plans to use Moringa to combat malnutrition in poverty-stricken countries.

Moringa is definitely a remarkable plant; its possibilities are truly endless, as are the benefits of Moringa capsules. You can enjoy all of its benefits by simply and conveniently making the Moringa capsules part of your daily routine. While it’s the tree’s tiny leaves that are renowned for containing such an abundance of vitamins, minerals, antioxidants, amino-acids and even proteins, practically every part of the Moringa plant is valuable.

The Leaf Of The Moringa Tree Is The Most Nutritious Part

Green-Fu only uses the leaves, but the flowers, pods and even part of the roots are edible. Moringa roots are interesting for their horseradish-like taste. They contain concentrated phytochemical compounds that have either antioxidant or hormone-like actions that can provide therapeutic benefits for numerous conditions. When using roots, however, caution should be exercised because of their high concentration of some elements that may cause toxic reactions.

In many tropical countries, the young nutrient dense pods are either eaten raw or they are prepared like green peas or green beans. The more mature pods are fried and are reminiscent of peanuts. The leaves can be consumed raw in salads or used in cooking for curries and seasonings. The flowers need to be cooked before they can be ingested and are much like mushrooms. You don’t have to cook a dish to take advantage of all the Moringa benefits; our capsules contain all the advantages you need.

Another Moringa benefit is the pressed tree seeds that provide a delicious essential oil, also called Ben Oil, from the high concentration of behenic acid contained in the oil. It outperforms even the highly praised olive oil and is also known for its rich phytonutrients. Moringa oil is transparent with a light yellow hue. It is slightly sweet and has exceptional oxidative stability, meaning it does not go bad. Moringa seeds yield 38-40% edible oil.

The seeds also make an excellent green cleaning product. Recent studies have once again confirmed that adding crushed seeds improves water purification. This discovery is now being used in countries where the supply of clean and fresh water is a concern. Moringa seeds work as coagulants. They possess a protein that binds to the impurities in the water making them aggregate so that the clusters can be separated from the water.

In traditional medicine, the leaves and seeds are sought-after components for their antioxidant and antiseptic agents. Recently, Moringa has achieved a celebrity status within the cosmetic industry for its anti-aging and moisturizing capabilities. While a further number of studies are currently taking place to fully understand the medicinal values of Moringa, there is a lot we already know about its valuable effects:

Folks who take Moringa whether in capsule form, oil, powder, teas etc…report dramatic benefits including a rise in vitality and alertness.

Moringa Oleifera offers a powerhouse of nutrients, including minerals, antioxidants, proteins and vitamins that strengthen and support your body’s immune system.
Moringa has a long history in natural medicine, both as a preventative measure and a treatment. In Ayurveda, India’s ancient tradition of natural healing, Moringa is said to relieve over 300 diseases.

The health supporting properties present in Moringa have an excellent bioavailability, meaning the nutrients are easily available for absorption and utilization in the body.

Moringa sustains cardiovascular health. Various studies suggest that Moringa Oleifera can help support the health of the cardiovascular system.
Part of the numerous Moringa capsules benefits are the powerful antioxidants, vitamins and minerals in the Moringa powder that offer beauty from the inside out and protects skin and cells from the damages of free radicals.
Moringa helps lower and stabilize blood sugar levels, which is helpful to diabetes.

Delivers anti-inflammatory support and helps lower the pain linked to arthritis and rheumatism.
A study carried out in 2010 reported that specific flavonoids in Moringa Oleifera worked remarkably well in preventing and stopping the development of cataracts.

The powerful combination of nutrients in Moringa helps enhance your overall well-being and boosts your metabolism.

Moringa is easily absorbable, is 100% natural and has no known side effects.
It is the most nutrient-rich plant ever discovered and is loaded with 46 powerful antioxidants, an array of vitamins and minerals, 36 anti-inflammatory agents and is one of the very few plants that produces its own protein.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

12 Best Advantages of Moringa Leaves For Skin, Hair And Health

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Moringa is known as a “miracle tree” and also as a “mother’s best friend”. It has multiple uses. Every part of the tree – leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has medicinal properties. Research has shown that approximately 300 diseases can be cured by its consumption together with receiving hundreds of other health advantages.

Moringa leaves are a rich source of many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, they have many more vitamins than the richest sources such as carrots, oranges and milk. They can be cooked and eaten in many ways. They can be consumed as juice, vegetable, oil, etc.

Let’s study the best advantages of this wonderful gift of nature:

Moringa Leaves Benefits:

1. Amino Acids:

Moringa leaf contains 18 amino acids which are ideal for the basic building blocks of our body, proteins. These help our body to work properly.

2. Anti-inflammation:

Moringa leaf contains iron, anti-inflammatory and antiseptic properties. This assists to cure minor injuries like bruises, cuts and burns. It also helps in quick healing of injuries.

3. Lactation:

Moringa leaves have Ayurvedic properties. It is a traditional medicine which is given to nursing mothers to aid to improve lactation or milk production.

4. Cholesterol:

Moringa leaves contain weight loss and slimming properties that nourish and energize your body. These leaves are useful to naturally stop refined food cravings and to boost energy for a healthy and active lifestyle. Lower levels of cholesterol help to reduce heart diseases and many other cardiovascular problems.

5. Diabetes:

Diabetes decreases insulin production in the affected patients. Moringa leaves provide energy without sugar. Moringa is recognized as a herbal medicine which reduces sugar levels.

Take a handful of Moringa leaves
Boil in 3 cups of water.
Simmer the stew until it reduces to 1 cup.
Strain the pulp
Drink 3 times daily continuously for 2 months.

6. Antioxidants:

Antioxidants play a crucial role in maintaining healthy cells in our body. These can reduce the risk of cancer and slow down the aging process. Moringa leaves contain about 30 antioxidants that promote healthy skin. The leaves can be a part of your diet to stimulate metabolism and trigger fat loss.

7. Healthy hair:

These leaves are also beneficial for the hair and scalp as it has numerous vitamins and minerals. They can be used to cleanse the hair and scalp, prevent hair damage, dandruff, dry and lifeless hair. These also increase blood circulation of the scalp and boost hair growth. As the blood circulation increases, hair follicles get more nutrients, leading to healthy and strong hair.

8. Nervous system:

Moringa leaves help to fight many nervous system disorders. It has shown effective results against migraine, headaches, irritability, etc.

9. Assists digestion:

Moringa leaves are easy to digest and help to digest food properly. Thus, more nutrients are absorbed by all the parts of the body for maximum benefits.

10. Detoxify:

Moringa leaves detoxify and cleanse your body so that it can perform at an optimal level.

11. Energy:

Moringa leaves increase energy and give a sense of overall well-being. The Moringa leaf increases energy naturally without any sugar.

12. Acne:

The extract of Moringa leaves is widely used in the cosmetic industry as it has many therapeutic and skin purifying properties. It removes impurities from the skin and rejuvenates it. It also enhances fairness and maintains the natural skin color.

Take a handful of Moringa leaves
Grind with little water.
Make a smooth paste
Apply it evenly on your face as a mask
Leave it for 15-20 min
Wash off with water for beautiful glowing skin.

Include Moringa leaves in your daily diet and reap the many skin, hair and health benefits. Do share your experience with us. Stay fit, stay healthy!

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Leaves & Fat Reduction

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The edible parts of the Moringa oleifera tree include nutlike seeds, roots that resemble horseradish, and leaves that can be enjoyed fresh or in supplemental form. The leaves are valued as a source of antioxidants and nutrients. They’re quite low in calories, and they’re ideal for a low-carb diet, though it’s not known how much they actually help with fat reduction. Most of all, you shouldn’t consume more than is recommended on the label because high doses can cause adverse reactions. Make sure you talk to your doctor before using supplements if you have any health issues or take prescription drugs.

Fiber in Moringa Leaves for Losing Weight

Fiber is essential for your health — and you’ll get some from Moringa leaves — but the amount you’ll get varies depending on the product. Insoluble fiber prevents constipation, while soluble fiber lowers cholesterol and feeds the good microbes in your gut. It’s also your friend when you want to shed weight. As fiber absorbs water, it bulks up a bit, making it easier to stop eating because you feel full. And it slows down food absorption, which prevents spikes in blood sugar. You need to keep blood sugar balanced in order to burn the most fat.

When blood glucose rises, insulin enters the bloodstream. If there’s more sugar than you need for energy, insulin sends it to the liver, where some of it is stored as glycogen, then the excess is changed into fat and stored in fat cells. Basically, when your blood glucose spikes, you’re more likely to store fat than burn it.

One cup of fresh Moringa leaves has 2 percent of the daily value of fiber, based on consuming 2,000 calories daily. To make supplemental powder, whole leaves are dried and ground into powder, so the powder contains the natural fiber.

When you shop for Moringa leave supplements, look for brands that list the amount of nutrients on the label. Some products don’t provide that info, so you won’t know how much fiber, protein or other nutrients you’ll get per dose.

Chlorogenic Acid Supports Fat Reduction

Moringa leaves contain an antioxidant called chlorogenic acid, which is also one of the active ingredients in green coffee bean extract. Chlorogenic acid could theoretically support fat loss by balancing blood sugar and by serving as a fat burner. When laboratory mice were fed chlorogenic acid, they lost more weight and burned more fat compared to animals that didn’t get the antioxidant, reported Food and Chemical Toxicology in March 2010.

Regardless of these potential benefits, keep in mind that Moringa leaves haven’t been tested to see whether they actually bring about weight reduction in people. And even if chlorogenic acid turned out to be a very potent weight-loss aid, the amount in Moringa supplements may not be enough to have an impact. Chances are you won’t see it reported on the label. Understanding the amount in the supplement is essential because the chlorogenic acid content found in the leaves varies depending on growing conditions and how they were dried and processed.

Boost Nutrients Without Adding Calories

When you’re trying to lose weight, it’s hard to get all the nutrients your body needs while cutting down on calories. Adding Moringa leaf powder to your diet will assist fill some of the nutritional gaps — without adding carbs or fat and with barely any calories. A cup of fresh Moringa leaves only has 13 calories, and you’ll get a mere 15 calories from 2 teaspoons of supplemental powder. Both forms also supply about 2 grams of protein.

Moringa leaves are especially good sources of vitamin A. One cup of fresh leaves supplies 32 percent of the daily value, while 2 teaspoons of Moringa leaf powder have half that amount. Vitamin A supports vision, keeps your immune system strong and helps develop healthy red blood cells. A deficiency of vitamin A can interfere with the production of thyroid hormones, which could slow your metabolic process and make it harder to drop pounds.

You’ll also get 18 percent of the daily value of vitamin C, 13 % of vitamin B-6 and 11 percent of manganese from a cup of fresh Moringa leaves. Unfortunately, supplements don’t have to report those nutrients on the label. Even though supplements are made from whole leaves, some of the vitamin C and vitamin B-6 may be lost during processing.

Super Food vs. Health Warnings

In regions of the world where Moringa trees grow, the leaves are consumed just like any other green leafy vegetable. Up to now, side effects haven’t been reported from enjoying fresh leaves. When people taking part in studies took powdered whole leaf supplements, they also didn’t experience negative effects, according to an assessment of research published in Phytotherapy Research in 2015.

High doses of Moringa leaves may be toxic, so never use more than the quantity recommended by your doctor. Expectant women should not eat Moringa or take supplements as it may make uterine muscles contract and cause a miscarriage. If you have any difficulties with your blood pressure, heart, liver or kidney — or if you take any prescription medications — don’t consume Moringa until you engage with your doctor. It may affect drugs and worsen existing health conditions.

When it comes right down to it, there’s no shortcut to weight loss. Supplements alone — including Moringa leaves — generally won’t make enough difference in your weight loss if you don’t also make lifestyle changes. The way to success is to limit the number of calories you consume, eat a well-balanced diet and exercise regularly.

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