Moringa Advantages & Facts

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Latin Name

Moringa oleifera

Also Known As

Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree, Horseradish Tree, Indian Horseradish, Jacinto, Kelor Tree, Malunggay, Marango, Mlonge, Moringa oleifera, Moringa pterygosperma, Moringe de Ceylan, Mulangay, Murungakai, Narango, Nebeday, Paraíso Blanco, Perla de la India, Pois Quénique, Sahjna, Saijan, Saijhan, Sajna, San Jacinto, Shagara al Rauwaq, Shigru, Terebinto.

Traditional Use and Health Benefits

Virtually every part of the Moringa tree is claimed to have a benefit whether ingested or used as a topical treatment. Many colloquial local names have been given to this tree to illustrate its multi-purpose qualities in assisting the body in one way or another. Many cultures use the seed, bark, leaf and root for their nutritional and health giving chemical properties. Below are a few of these uses.

Moringa has been used for hundreds of years in Ayurvedic Medicine where it is used as a tonic and for detoxification. The primary properties of Moringa leaf in Ayruveda are that it has a pungent, bitter taste with a virtue of heating the body. Ayurvedic texts lists Moringa as having an action which cleanses the liver, improves the spleen, removes toxins from the blood, strengthens the heart, helps in the burning of fat and regulates cholesterol. Through the Middle East, Haiti, and parts of Africa traditional uses of the leaves, flowers and bark range from; rubbing the leaves on the temples to ease a headache, treating stomach disorders with seed oil and Moringa flower tea for a cold remedy.

Health Benefits:

Moringa leaf is one of the foods that is being used in Africa to help remedy malnourishment due to its very high nutritional content and because the tree itself flourishes in hotter climates. The leaves have a very high protein value in addition to containing a host of Vitamin B complexes including Vitamin B12. Protein and B Vitamins are notable for helping sustained energy levels in addition to keeping bone and muscles vigorous. Moringa leaves could be of interest to athletes and bodybuilders as a supplement because of the protein and B Vitamin content but also because it is low in fat, salt and sugars. Along with the B Vitamins Moringa holds large amounts of Vitamin A, E, Potassium, Calcium, Magnesium and Iron. Both vitamins A & E have antioxidant properties which help keep the immune system, skin and eyes healthy. The high mineral content assists in keeping the bones, nervous system, teeth, blood pressure of the body in good health. All of these constituents combined translates into Moringa being an excellent ingredient that can be utilized by anyone to supplement an already healthy diet.

Folklore and History

Probably the first mention of Moringa in world literature comes from the Ayurvedic text the Charaka Samhita dated to approximately 800 BC. Even though this might be the first written evidence, it is thought that the history of Moringa use stretches much further back to the time of the ancient Egyptians and Greeks before spreading into Roman society. Archaeological evidence has discovered two ancient sites where Moringa was found. At one of these sites, the Egyptian tomb of Nubian Prince Maiherpri (dated from 1550-1292BC); the discovery of sealed pots of Moringa oil attests to the importance of Moringa as a relatively expensive product used by royalty and other prosperous Egyptian members of society. The other site of importance is Qasr Ibrim at Lake Nasser, also in Egypt, where traces of Moringa fruits were unearthed. According to academics the Moringa tree has been used for a large number of reasons throughout history. Some of these uses include domestic cleaning agents from the juices of the leaves, blue dye created from the bark, fertilizer created from the seed-cake, tannin from the bark and gum for the tanning of animal hides, green manure from the leaves, tree gum from the trunks of the trees and, of course, medicine.

Constituents

Moringa’s benefits derive from the plant’s high concentration of bio-available nutrients. It has high levels of Vitamin A (beta carotene – ten times the vitamin A of carrots), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. Dried Moringa leaves also contain high levels of the minerals Calcium (17 times the calcium of milk), Magnesium, Potassium (15 times the potassium of bananas), and Iron (25 times the iron of spinach).

Dried Moringa Leaf also holds plenty of Protein (nine times the protein of yogurt) of which Amino Acids are the building blocks. The following Amino Acids can be found in dried Moringa Leaf Powder: ISOLEUCINE builds proteins and enzymes and it provides ingredients utilized to create other essential biochemical components in the body. LEUCINE works together with isoleucine to produce proteins and enzymes which improve the body’s energy and alertness. LYSINE ensures your body absorbs the correct amount of calcium. METHIONINE primarily supplies sulphur to your body. PHENYLALAINE produces the chemical needed to transmit signals between nerve cells and the brain. THREONINE is an important part of collagen, elastin, and enamel proteins. TRYPTOPHAN supports the immune system, alleviates insomnia, and reduces anxiety, depression, and the indications of migraine headaches. VALINE is critical in promoting a sharp mind, coordinated muscles, and a calm mood.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

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Four Hair Advantages of Moringa

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Moringa is usually referred to as a miracle worker, because for a plant with tiny leaves, it is definitely a powerhouse.

Most of us know Moringa (or malunggay, as it is called locally) as a cooking ingredient but it is alot more than the leaves you add in your soup. The Moringa plant serves many purposes, from its leaves, pods, flowers, fruits, and all the way down to its bark. It is often called “the miracle tree” because it is loaded with vitamins, minerals and essential nutrients.

To call the Moringa plant a superfood would be putting it mildly, given it has a wide range of health benefits. The plant is loaded with more than 90 nutrients and 46 types of antioxidants. Moringa can be consumed by everyone, so children and adults can reap its benefits. Among its health advantages include boosting the immune system, treating arthritis and joint paints, headache relief, diabetes and cancer prevention, among others.

Moringa cares for your body, not just from the inside, but on the outside likewise. Your skin and hair, particularly, can gain from Moringa.

Listed below are four ways your hair can benefit from this powerhouse plant:

1. Moisturizes the scalp

Moringa oil when massaged onto the scalp has moisturizing benefits. First, wet your hair, then massage Moringa oil onto your scalp. The nutrients in the Moringa will reach your roots and moisturize your scalp. Try this if you have dry hair.

2. Makes hair stronger

If your hair does not get the nutrients it requires, it becomes weak and brittle. Regularly using Moringa oil on your hair can help ensure that it stays strong as it delivers essential minerals and vitamins to the hair follicles.

3. Fights split ends and dandruff

Split ends and dandruff can impact your confidence, but these are signs that your hair isn’t receiving the right nutrients. Moringa contains zinc and silica which help prevent the sebaceous glands from drying and clogging, which are vital in the creation of sebum. Moringa also addresses vitamin A deficiencies that commonly cause dry hair and dandruff.

4. Reduces hair loss

The hair needs lots of nutrients for optimal health, but the vitamins A and B complex groups are seen as the most crucial. B vitamins stimulate the scalp by increasing blood flow, while vitamin A is a important element in developing healthy cells and tissues.

Moringa is packed with vitamins A and B, in addition to vitamins C, D, and E, that are important for hair health.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The Moringa Tree is Mama’s Companion

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Moringa leaves, the best nursing supplement available on the market?

Moringa has been clinically proven to boost the production of breast milk whether it is consumed before or after the birth of a baby. For pregnant and breast-feeding women, Moringa leaves and pods can do much to preserve the mother’s health and pass on strength to the fetus or nursing child

Several studies demonstrated the lactation-enhancing effect of Moringa leaves as evidenced by a greater rise in maternal serum prolactin levels and percentages of gains in the infants’ weights among the lactating mothers who take Moringa leaves. Hence, it is recommended its routine use among mothers of pre-term infants to augment lactation, thereby ensuring an adequate supply of breast-milk in the population that needs it the most.

Boosting your Infant’s Nutrition with Moringa

Case Study: Moringa Leaf Powder Treating Malnutrition. Alternative Action for African Development (AGADA) and Church World Service tested the ability of Moringa leaf powder to counteract or cure malnutrition in pregnant or breast-feeding women and their children in southwestern Senegal. Malnutrition was a huge problem in this area, with more than 600 malnourished infants treated annually. During the test, doctors, nurses, and midwives were trained in preparing and using Moringa leaf powder for treating malnutrition. Village women were also trained in the preparation and use of Moringa leaf powder in foods. This test found the subsequent effects to be common among subjects taking Moringa leaf powder:

Children maintained or increased their weight and improved general health.

Expectant mothers recovered from anemia and had babies with higher birth weights.

Breast-feeding women increased their output of milk

Please confer with your doctor before taking Moringa. There are numerous problems while pregnant and your doctor should be the one to approve any supplement or herb you take during that period of time.

Moringa as solution to iron deficiency

Iron deficiency or anemia is very common among people, specifically women. Iron deficiency anaemia is one of the most widespread preventable nutritional problems on the planet. Haemoglobin levels of the women in reproductive age can be significantly improved with intervention with Moringa oleifera leaves.

Moringa has much more iron than spinach. 100 g of leaves or pods, or 25 g of leaf powder could provide all the daily needs of an adult, about 10-20 mg. Iron is one of those finicky nutrients that likes good company in order to be absorbed and remain in your body! While many foods contain iron, it is not easily absorbed unless certain nutrients such as vitamin C and others are present. Since Moringa contains high levels of vitamin C, it represents an excellent source of absorbable iron.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Benefits associated with Moringa oleifera

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Moringa Oleifera, often called Moringa, is a very rich source of nutrients and vitamins. It is known as Malunggay in the Philippines, Drumstick Tree in the UK, Horseradish tree, Radish tree, Mother’s Best Friend, and West Indian ben. This plant usually grows in tropical climate and bears fruit when the climate is warm. All parts of the plant can be used-the leaves, bark, roots, and stem. The leafy part, which has the most nutrients, is often used as vegetable soup.

Moringa is called the Miracle plant because of its health benefits. Moringa has four times the Vitamin A in carrots, nine times the protein in yogurt, seventeen times the calcium of milk, twenty-five times the iron in spinach, and fifteen times the potassium in bananas. Studies indicate that Moringa leaves can treat a minimum of 300 diseases and are proven to have no unwanted effects because it is organic.

Breastfeeding mothers are frequently given Moringa soup to improve milk production. It is a very healthy food not only for the mother but also for the infant. Moringa is also recognized for its antibacterial properties because it has antibacterial peptide that destroys bacteria. Other benefits of Moringa include balancing sugar levels which is perfect for diabetics, promotes metabolism (suitable for people looking to drop some pounds), boosts the body’s natural defense and helps protect the kidneys and the liver.

Moringa is likewise used as a beauty product. Paste made from the Moringa leaves can also be placed on the skin to make it smoother and fairer. Moringa leaves are also antioxidants so eating it makes the person appear and feel younger. It also decreases fine lines and wrinkles due to aging.

Most people use Moringa as vegetable, using the leaves and fruits. They either use it in soup or sauté with fish or meat. But the powdered Moringa is regarded as the most healthy among supplements. Moringa powder can be used as tea or combined with other beverages. It can also be sprinkled over food or used in cooking. Some pharmacies also offer powdered Moringa in capsules or you can simply swallow a teaspoonful of Moringa powder and wash it down with water.

Both the fresh and powdered Moringa share the same amount of nutrients, although the latter is easier to use, easier to store and easier to ready. That’s why more people prefer the powdered Moringa leaves over the fresh ones. Moringa powder is a very convenient way of maintaining a healthy diet and lifestyle.

The leaves are the most nutritious portion of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other necessary nutrient elements. When compared with common foods particularly high in certain nutrients per 100 g fresh weight, cooked Moringa leaves are considerable sources of these same nutrients. Some of the calcium in Moringa leaves is bound as crystals of calcium oxalate though at levels 1/25th to 1/45th of that present in spinach, which is a negligible amount.

The Innumerable Benefits of Moringa Leaf Powder

Among the best known endurance and nutritional supplements, Moringa leaf powder offers some great health advantages due to its organic, natural ingredients. Actually, based on Ayurveda, Moringa leaves are used in the treatment of as many as 300 diseases.

Basic Ingredients

Moringa is full of various natural ingredients essential for body. In fact, it is stacked with useful nutrients and is far more beneficial than a lot of popular healthy ingredients. Moringa leaves contain 7 times the level of Vitamin C that is contained in oranges. It also contains 4 times the calcium present in milk along with 2 times the proteins contained in milk. Moringa leaves are also known to contain 4 times the vitamin A in carrots and 3 times the potassium in bananas. It is therefore great to avoid malnutrition without any side effects.

General Benefits

Moringa offers great bundles of energy without any hyperactivity. It is good to soothe the nervous system, lowering the blood pressure and also helps to keep the hormone and gland system in balance. Moringa is also very helpful because of its detoxifying effects and its ability to purify water. One of the primary benefits of Moringa is that it also behaves as a coagulant that can attach itself to bacteria and other harmful substances in the material. This is what adds to its detoxification efficiency.

Antibiotic

It is a great topical cure for plenty of minor infections. Moringa leaves owe their antibiotic property to Ptrygospermin which is a compound with bacteria and fungicidal properties. Actually, Moringa leaves are equally as effective as antibiotic Neomycin against the Staphylococcus aureus which is a skin infecting bacteria. One would have to use an aqueous extract that is made from the seeds to get these benefits. Moringa leaves also are utilized for various forms of skin treatment which includes healing of the skin bruises, curing cuts, sores, scrapes and rashes. Moringa leaves are also useful against cracking of the skin or aging benefits.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa Tree: A Growing Method for Treating Cancer

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Hear this, Popeye, there’s a new leafy green in town – and it’s superior to spinach.

The plant is known as Moringa, and it can do even more than strengthen your biceps. It may be able to help fight the side effects of cancer.

Moringa is a naturally grown plant native to India, but is cultivated worldwide in tropical and subtropical regions worldwide. It is known for its nutritional and medicinal properties that potentially can help combat the signs and symptoms of cancer, asthma, heart disease, diabetes and other diseases.

There are 13 species of Moringa that range in size, from tiny, leafy herbs to tall, massive trees. The most commonly harvested species, M. oleifera, is a small, fast-growing tree used for centuries to combat a variety of ailments, including symptoms associated with a mesothelioma diagnosis.

That species also is commonly known as the drumstick tree due to its long, slender, triangular seedpods and the horseradish tree because of its taste.

Nutritional Benefits

Cartoon character Popeye may have been on to something when he discovered that spinach, an excellent source of iron, strengthened his muscles.

However, Moringa contains thrice the quantity of iron found in spinach, and it has many other benefits, too.

ECHO, an organization that aims to reduce hunger and improve the lives of the poor, reports that researchers at the Asian Vegetable Research and Development Center (AVRDC) found that Moringa leaves contain high levels of nutrients, including protein, calcium and iron; and high degrees of antioxidants, such as vitamins A, B and C.

Antioxidants help protect against cell damage caused by chemicals in the body, referred to as free radicals, which can play a role in the growth and spread of cancer.

Vitamin C helps to maintain a healthy immune system, while Vitamin A is vital for normal growth, vision and bone development. It can also help maintain mucous membranes that protect against infections in the respiratory and digestive tracts.

Moringa leaves also contain essential amino acids that can help boost the immune system. This is extremely important while undergoing treatment for example chemotherapy, because the drugs used during chemo can wreak havoc on the immune system and the body needs ways to combat this unwanted effect in order to fight back.

Additionally, the National Institute of Nutrition published a book, titled “Nutritive Value of Indian Foods,” which reports that a handful of Moringa leaves contain:

Seven times the amount of vitamin C in an orange
Three times the amount of iron in spinach
Four times the amount of vitamin A in a carrot
Four times the quantity of calcium in one glass of milk
Three times the potassium in one banana
Two times the protein found in regular, plain yogurt

There are many ways to incorporate Moringa into your diet program. Its leaves can be eaten fresh, cooked or crushed, and stored as dried powder for several months without loss of nutritional value.

It tastes great in fruit smoothies. You can try combining passion fruit, Moringa and honey for a tasty, nutritious snack. You can use the dried powder in a curry recipe and serve over rice. It is also frequently used as an alternative for spinach in almost any recipe.

Anti-Cancer Benefits

Not only is M. oleifera highly nutritious, but every single part of the tree has been used for beneficial purposes. In India, its leaves, bark, fruit, flowers, seeds and root are regularly employed to make medicine, specifically for anti-inflammatory and anti-tumor growth.

As Moringa has long been recognized by folk medicine practitioners, scientists are starting to look into the possible cancer prevention of this power plant.

The Asian Pacific Journal of Cancer Prevention in 2003 published research in which researchers examined skin tumor prevention following ingestion of Moringa seedpod extracts in mice. Results showed an impressive reduction in skin papillomas and suggested that M. oliefera has possible cancer preventing properties.

Another study conducted in 2006 reported that a molecule found in M. oleifera induced cell death in ovarian cancer cells grown in a lab. Based on these findings, researchers believe the plant has potential to treat this type cancer.

According to ECHO, a diet of Moringa leaves with porridge made from amaranth grain has substantially reduced or alleviated HIV symptoms in patients. These symptoms include fatigue, breathlessness, weight loss and chronic cough, which are also common in people diagnosed with mesothelioma and other cancers of the lung.

Research also suggests the Moringa tree has shown potential to lower the following symptoms common in cancer patients:

Chest congestion
Cough
Diarrhea
Breathlessness
Fever
Joint pain
Headaches
Respiratory complications
Skin irritations
Sore throat
Weight reduction

The organizations Trees for Life, Educational Concerns for Hunger Organization and Church World Service have strongly advocated for Moringa as a way to combat these symptoms, as well as a way to improve malnutrition.

Malnutrition comes about when your system doesn’t get enough nutrients. Due to the unwanted effects of some cancer treatments, patients have a loss of appetite, which can lead to malnutrition and severe weight loss.

This can negatively affect their total well being, treatment response and survival. Moringa provides an easy way to meet your daily nutrient requirements without having to consume a big meal.

Keep in mind that treatment options affect people differently. As with any alternative treatment, it is best to talk with your doctor before adding Moringa to your treatment regimen or diet. If you experience any side effects after using these alternative methods, you should seek medical attention immediately.

Moringa’s Growing Recognition

As the advantages of Moringa become more evident, scientists and researchers are starting to give the plant some credit. Actually, the Food and Agricultural Organization of the United Nations recognized Moringa as the September 2014 Traditional Crop of the Month.

While the nutritional and medicinal value of Moringa is becoming more well-known, further research and clinical tests are needed to provide further acknowledgement of this plant as a cancer preventive method.

References:

Bharali, R., Tabassum J., and Azad M. Chemomodulatory effect of Moringa oleifera, Lam, on hepatic carcinogen metabolising enzymes, antioxidant parameters and skin papillomagenesis in mice. Asian Pacific Journal of Cancer Prevention, 4(2):131-9. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12875626

Deaton, A. and Dreze, J. (2009). Food and Nutrition in India: Facts and Interpretations. Retrieved from http://www.princeton.edu/~deaton/downloads/Food_and_Nutrition_in_India_Facts_and_Interpretations.pdf

Gopalan, C.; Rama Sastri, B. V.; and Balasubramanian, S. C. (1971). Nutritive value of Indian foods. Hyderabad, India: National Institute of Nutrition.

Kalkunte, S.; Swamy, N.; Dizon D.S.; and Brard, L. (2006). Benzyl isothiocyanate (BITC) induces apoptosis in ovarian cancer cells in vitro. Journal of Experimental Therapeutics and Oncology, 5(4):287-300. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/17024969

Lowell J. Fuglie. (1999). The Miracle Tree/Moringa oleifera: Natural Nutrition for the Tropics. Dakar, Senegal: Church World Service.

Stadlmayr, B. et al. (2012). West African Food Composition Table. Retrieved from http://www.fao.org/docrep/015/i2698b/i2698b00.pdf

Top 10 Health Benefits of Drumsticks or Moringa oleifera

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Drumsticks are generally used in the preparation of Indian dishes and is known in several regions of the planet with the regional names like saijhan, Moringa oleifera, kelor, mlonge, malunggay marango, sajna and benzolive. The unique flavored drumsticks not only favored by their taste as well as with their health advantages too. Drumstick pods, leaves consist of rich amounts of minerals, phyto-nutrients, dietary fiber and vitamins that are necessary to stay healthy. So, let us see the health benefits of drumsticks.

Health Advantages of Drumsticks

Large quantities of oleic acid

Drumsticks contain rich quantities of oleic acid which is an essential mono-saturated fatty acid necessary for our bodies.

Vitamin C

Many health benefits of drumsticks are due to the presence of high vitamin C. Vitamin C helps in the reduction of respiratory problems like asthma. It prevents and reduces the common cold and works against congestion and blockage in the nose and ears. Boil few bits of drumsticks in water and inhale the steam to open the airways. Apart from the above benefits it assists to boost up the immune system and to combat various infections.

Mineral source

Drumsticks contain an assortment of minerals including calcium, manganese, magnesium and iron. With the presence of calcium it aids to bolster bones. The mineral iron prevents anemia and aids transportation of oxygen to numerous body parts.

Vitamin B complex

Another significant health benefit of eating drumsticks includes digestion. The drumstick pods and leaves contain good quantities of B complex vitamins for instance vitamin B6, riboflavin, niacin and folic acid, which are viewed as vital vitamins to manage digestion. These vitamins breakdown the complex carbohydrates, fats and proteins into simple compounds acting as an aid to digestion.

Vitamin A

Drumstick pods and its leaves are the best sources of vitamin A, which is used in anti-aging beauty products. So, why not try adding drumsticks to your diet rather than pouring money into anti-aging cosmetics. Vitamin A is also popular to foster good vision and to improve the immune system.

A popular aphrodisiac

Drumstick is known to increase spermatogenesis because of the existence of zinc. In fact it has been regarded as an aphrodisiac in India for thousands of years.

Blood purifier

Both the drumstick leaves and pods have the property of purifying blood. Regular intake of drumstick soup will lower acne and related problems. One can apply the drumstick juice on the acne or pimple affected area to heal them early. It also works as an antibiotic.

Suitable for expectant women

Drumsticks are recommended for pregnant women in order to ease delivery problems. Drinking drumstick juice helps expectant women in the delivery period. In addition, it is thought to be a good solution to minimize the physical issues that arise after the delivery-post delivery. It also used to enhance better lactation in mothers.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Moringa: The Way to Prevent Asthma

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Asthma is a lung disease that causes obstruction of the airways…involving repeated difficulty in breathing. During an asthma attack, bronchial tubes narrow and secrete an excess of mucus, airways become inflamed or swollen and begin to generate mucus making it very hard to breathe. It is a severe illness that can be often be fatal.Typical symptoms of an asthma attack are coughing, wheezing, a sense of tightness in the chest, and difficulty breathing. It can last for a few minutes or several hours.

Asthma is the most common chronic disease (one that cannot be cured) affecting children and young adults. Also the leading cause of chronic school absenteeism which can be associated with educational disparities nationwide. In the United States along one child out of every fifteen has some degree of asthma.

Asthma in certain people may be due to exercise, allergies or emotional problems or possibly a blend of all. Practice methods to relieve stress because stress and strong emotions like worry and fear can also trigger an asthma attack. Renowned 19th century British physician Peter Latham said, “You cannot be sure of the success of your remedy, while you uncertain of the nature of the disease.” And so it is with asthma. Eat a diet composed of fresh fruits and vegetables, nuts, oatmeal, brown rice, and whole grains. The diet plan should be loaded with protein and low in carbohydrates, and contain no sugar. A diet rich in whole grains and fish has been proven to protect against asthma in children. Eat lightly, large meal can result in shortness of breath by making the stomach put pressure on the diaphragm. Don’t eat ice cream or drink cold liquids. Cold can shock the bronchial tubes into spasms. Must keep a continuous list of stuff that trigger your asthmatic responses and then avoid them as best as you can.

Generally, dairy foods are not healthy for asthmatics. They’re too mucus forming. We have heard though, that cheddar cheese might be an exception. It contains tyramine, an ingredients that seems to help open the air tract. This narrowing may reverse naturally with time, or with treatment and medication. Moringa Oleifera delivers chlorophyll to our body which is essential to person with asthma. Chlorophyll helps the respiratory system, resistance to allergens as well as reducing asthma attacks

Chlorophyll is the green pigment found in vegetables. Folks who do not eat plenty of green foods lack chlorophyll in their diets. Moringa is one of the very few foods that contain chlorophyll in addition to numerous other nutrients (vitamins, minerals, proteins, beneficial fats). Dark green vegetables and herbs like Romaine lettuce, spinach, or parsley are fantastic sources of chlorophyll, but they do not provide many of the other nutrients of Moringa. Moreover, Moringa has 9x property of Vitamin C, required to protect lung tissue and keep down infection. Also increase airflow and fights inflammation and so as with Calcium and Magnesium. Children at their young age should introduce eating Moringa to aid prevent asthma.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.