Far Better than a Morning Caffeine Hit – Raw Green Coffee helps Weight Loss

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Did you know that the same coffee beans that are roasted and ground to form your morning latte or long black buzz, are actually caffeine-free when you consume them raw?

And those coffee beans also assist to balance your blood sugar levels and manage your weight?

Raw coffee bean extracts sourced from raw Coffea canephora beans, processed to ensure they are full of Chlorogenic acid, are receiving rave reviews from a number of holistic health authorities as the new wave in natural weight management supplements.

Chlorogenic acid, how exactly does it work and how much do I need?

Chlorogenic acid works by inhibiting an enzyme called glucose-6-phosphate. This enzyme is responsible for storing sugar in your liver. And the longer sugar is stored in your liver, the more likely it is that the sugar will be changed into fat and stored in sites all over your body. So, if you take a good quality green coffee bean extract, you lower your risk of developing diabetes, and other blood glucose disorders, without the long-term effects of coffee consumption (such as over stimulation, and for some, indigestion).

But not all green coffee bean extracts are the same, so be sure you locate a supplement with a high level of Chlorogenic acid, usually found in response to superior extraction methods being used when formulating a product. An additional benefit of selecting a well-extracted green coffee bean extract (an illustration being products using the Svetol logo, a specific top quality extract) is its high antioxidant quality. When loaded with antioxidants, green coffee beans help to protect the cells they come into contact with, from the harmful effects of toxic free radicals.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

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Green Coffee Vs Green Tea for Losing Weight?

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There’s been rather a stir since green coffee came onto the scene in late 2012, making supplements packed with natural chlorogenic acid some of the best selling dietary aids in Europe and the States; but exactly how do they compare with green tea products for weight loss.

Green Coffee Ingredients

Green coffee health supplements are essentially capsules that include no more than roughly 3 ingredients. Chlorogenic acid is what’s present in the bean in abundance before it’s roasted where it loses up to 95% of this anti-oxidant acid. Whether your dietary capsule contains Svetol which is a product on its own consisting of a mixture of chlorogenic acids from various plants, and/or CGA (chlorogenic acid), the overwhelming volume of the capsule will contain chlorogenic acid. The remaining few percent is a combination of vegetable oil, vitamins and often caffeine, but no way at par with what you find in a cup of coffee.

Green Tea Ingredients

Alternatively, it’s the catechins in green tea that are a herbal extract form of the Camellia Sinensis or green tea leaves that are what is mostly present in the tea bag. These make up a cup of specially modified green tea for losing weight.

Green Coffee Benefits

Chlorogenic Acid (CGA)

1. It restricts the absorption of high glucose foods:
When rich glucose carbs and fats enter the blood system through digestion they are very difficult to break down. Chlorogenic acid prevents normal glucose breaking down meaning it then passes on through and out in your stool.

2. Releases fatty acids from fat stores by increasing your metabolism:
This is an obvious and repetitive claim by so many weight loss supplements, but in essence, chlorogenic acids really do enhance your current rate of metabolism as it has been clinically proven to elevate fatty acid oxidation. Laboratory tests show that it improves lipid metabolism on high-fat diet-induced-mice.

3. It stimulates fat absorption in the liver:
By improving lipid metabolism, it lowers triglyceride levels in the liver. Triglyceride is a concoction of three different fatty acids and glycerol, all detrimental to your health and contribute heavily to fat gain.

Green Tea Benefits

Green tea benefits are quite dissimilar to the effect chlorogenic acid on the digestion of high glucose foods, build up of fat stores and sugar levels in the blood. The catechins in green tea are the anti-oxidants that have for a while been sought after by individuals pursuing health benefits.

Green Tea Catechins (GTC)

1. GTC anti-oxidant benefits:
The scavenging effect of lipid free radicals or free radicals are one of GTC anti-oxidant qualities. Through the elimination of lipid-derived free radicals you are essentially instructing your body to shed weight. It has been observed that GTC are 50 times stronger than just about any catechin extract as they are preserved significantly better in the green tea leaf than other plants.

2. GTC anti-carcinogen benefits:
Green tea’s anti-carcinogenic qualities are intriguing. In studies as late as 2012, compelling evidence supports the fact that GTC block the cell cycle of cancer cells, and inhibit certain cancers for example prostatic cancer.

3. GTC anti-inflammatory benefits:Especially effective for oral hygiene, its anti-inflammatory benefits may also help treat a variety of inflammatory characteristics and diseases such as Type 2 diabetes. Green tea should be taken between meals to enable the body absorb all its iron minerals.

Bottom line:

Green coffee’s chlorogenic acid and green tea catechins or CGA and GTC display different synergistic qualities which are both essential for weight loss. However, as listed below when pointing out their key benefits, a conclusion could well be drawn that while green tea provides some crucial anti-oxidant, anti-carcinogenic and anti-inflammatory health advantages, if you want to just strictly just slim down through the most effective means, then chlorogenic acid derived from the green coffee bean is the more comprehensive supplement for burning fat stores.

(GTC) Green tea key benefits:

Lowers lipid levels in the blood
Blocks the cell cycle of cancer cells
Helps treat obesity related anti-inflammatory diseases

(CGA) Green coffee key benefits:

Restricts the absorption of high glucose foods when being digested
Releases fatty acids from fat stores through increased metabolism
Stimulates fat absorption in the liver

Could Green Coffee Extracts be the new super-powered supplement for weight reduction?

Well if the supplement contains high doses of chlorogenic acid (45%+) then its green coffee bean extracts are very potent.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Taking Green Coffee Bean Extract

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In the largest conducted study of human trials for green coffee bean extracts, it was noted that the extract was highly effective when taken at a dosage of 200 mg daily. Green coffee bean extracts typically contain approximately 30% of chlorogenic acids, which is equivalent to a dosage of approximately 60 mg of chlorogenic acids every day.

Across various studies conducted around the globe, it was seen that the amount used in numerous trials proved that an effective dosage ranged from approximately 200 mg each day to as high as 1000 mg each day. For incremental fat loss benefits, green coffee bean extracts should be standardised to a minimum of 45% chlorogenic acid for effective results. Taking approximately 200-400 mg, once or twice daily, can be considered a highly effective and safe dosage for most dieters.

Chlorogenic acids, regarded as the main active ingredient in green coffee bean extracts are well-known among scientific and medical circles as vital in activating a wide range of antioxidant genes that guard against oxidative stress. Chlorogenic acid offers a range of benefits in addition to weight loss such as a substantial reduction in blood pressure and decrease in the absorption of glucose among human beings.

It all began when researchers discovered that heavy coffee drinkers had an exceptionally reduced risk of type II diabetes. Further investigations and analysis revealed that small quantities of chlorogenic acid and related compounds were seen in regular coffee that provided the beneficial results. Unfortunately, since the roasting process of coffee beans largely degrades valuable chlorogenic acids, researchers began to test out unroasted green coffee beans. Green coffee beans were found to contain vast amounts of chlorogenic acids and it was further hypothesised that perhaps an extract produced from these beans would be a far superior source of chlorogenic acid, without the unwanted constituents of caffeine and other harmful components.

In the liver, chlorogenic acid is metabolised into ferulic acid. In independent studies, it was observed that ferulic acid is an extremely important treatment in hypertension. By potentiating the activity of nitric oxide and increasing the dilation of blood vessels, ferulic acid is a crucial aspect in treating high blood pressure. This particular effect happens when carbohydrate digesting enzymes are inhibited in the gut, thus causing a significant lowering of body fat and body weight.

In the original randomised primary trial conducted over sixty days, green coffee bean extracts helped participants experienced a weight loss differential of approximately 5.8 pounds between the green bean coffee extract users and the control group. This was equal to approximately 0.70 pounds of weight reduction each week, over and above regular diet.

Unlike media buzz that typically surrounds any new weight loss supplement , the evidence for green coffee bean extracts is strongly supported by conclusive scientific research and trials on this very effective weight reduction treatment.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Chlorogenic Acid – Weight Reduction and Health Benefits

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Chlorogenic acid has recently come to the forefront because of its weight loss properties. While it’s slimming qualities are definitely worth shouting about from rooftops, this powerful antioxidant polyphenol also has far reaching health benefits that deserve equal attention.

What exactly is Chlorogenic Acid and what’s all the fuss?

Let’s start by understanding exactly what chlorogenic acid is, and where it comes from. Green coffee beans are the most abundant source of chlorogenic acid in nature. This is why dietary supplements that have green coffee beans are selling successfully around the world.

A lot of you will throw a passionate punch in the air at this point and think “Coffee?! I can do coffee!” It is therefore important to explain that drinking normal coffee or brown coffee will not make you shed weight as those coffee beans have undergone a roasting process. This roasting process almost completely destroys the chlorogenic acid content in them, thereby making it ineffective for losing weight.

So if its weight loss you are after, you have to go green! Green or raw (unroasted) coffee beans are a powerful antioxidant, an efficient weight loss tool, and also recognised as a superfood.

So how exactly does Chlorogenic Acid work?

Here’s where things get interesting. When you consume green coffee, chlorogenic acid enters your body, as a result of which your liver stops releasing glucose in your blood stream. Subsequently, your system reacts and starts producing energy by using glucose contained in the cells of the fat trapped in your body. So chlorogenic acid not only prevents the absorption of fat in your body, it also activates the metabolism of fats in the liver.

These two things produce an effect that resembles what a program of dieting and exercising can have on your body and make chlorogenic acid a very effective tool for fast weight loss.

Thermogenesis and Chlorogenic Acid

The good news doesn’t end there. Based on some studies conducted, chlorogenic acid can also induce body fat loss by increasing the rate at which calories are transformed into heat, also referred to as thermogenesis. This capacity to deplete fat stores in the body by triggering thermogenesis and control the intake of fat (so that no extra fat is stored) while burning off the old fat makes chlorogenic acid a truly formidable fat-buster.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

What’s Better For Weight Reduction: Green Tea Or Green Coffee?

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More than merely a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts. But when it comes to fat reduction, which one of these greens reigns supreme?

With regards to losing fat, no magic pill or powder can replace consistent work in the gym and a clean diet. Your time and efforts will always trump anything a supplement can do. Nevertheless, there are a couple of substances that may help boost your metabolism and improve your weight-loss efforts.

Two of those ingredients-green tea and green coffee-may already be part of your everyday morning ritual, but they’re also sold in supplement form as green tea and green coffee extract. If fat loss is your goal, is one extract better than the other? It’s time to put these two green titans in a head-to-head battle for fat-loss supremacy.

Find Time for Tea

Green tea, which comes from the Camellia sinensis plant, has been recommended as a healthful drink for centuries with potential health advantages ranging from improved antioxidant status to cardiovascular support (1). Although multiple parts of the plant can be used, it’s the extract from the leaves that seems to offer the most health advantages, specifically when it comes to weight reduction.

The two components primarily responsible for green tea extract’s (GTE) health advantages are catechins, which supply virtually all antioxidants benefits, and caffeine, which enhances thermogenesis and fat metabolism.

Compared to a placebo and caffeine alone, GTE has been shown to significantly increase 24-hour energy expenditure (1,2). With time, raising the number of calories you burn both at rest and during exercise could lead to favorable changes in your body composition. Furthermore, there are multiple studies showing GTE’s ability to increase rates of fat oxidation (or fat burning) over a 24-hour period.

Long-term intake of green tea extract has been proven to support modest fat loss, around 2-3 pounds, over a 12-week period (3). While GTE clearly won’t do all the work for you, research suggests that, when along with exercise, it can support greater weight loss when compared to exercise alone (4).

Green Is the New Black

Green coffee extract (GCE), as the name implies, is obtained from unroasted green coffee beans. Its main active ingredients are compounds referred to as chlorogenic acids, which are considered to be accountable for its weight-loss effects.

While it’s not entirely clear how it operates, chlorogenic acid may be able to promote weight loss by increasing the activity of PPARalpha-a gene involved in fatty-acid transport and oxidation-and lowering the creation of new fat cells through its antioxidant effects (5,6).

To date, there has been only one study to show a positive effect of GCE on weight loss in humans. A 2007 study published in the Journal of International Medical Research found that when GCE was added to coffee, participants lost (on average) almost 12 pounds over a 12-week period, when combined with diet and exercise. This compared to only 3 pounds lost in the coffee-only group (7).

While results from this research are promising, larger, better-controlled research is needed to truly determine the effectiveness of GCE as a weight-loss tool.

What to Watch Out For

The weight-loss benefits associated with green coffee and green tea extracts are greatly reduced when you mix the extracts with milk and sugar (8-9). Additionally, research suggests that protein consumption can have an inhibitory influence on their absorption (10). Therefore, advantages of GTE and GCE may be maximized when consumed with water 2-3 hours before or after a meal.

These two substances typically contain caffeine and as a consequence may cause potential adverse reactions related to caffeine consumption, for example increased heart rate and digestive upset, but as long as you don’t guzzle the stuff, you ought to be in pretty good shape. Begin with a low dose, see how your body handles it, and then make adjustments from there.

A Practical Approach for Use

GTE and GCE are most effective when caffeine resistance is minimized. If you’re already a coffee addict, the advantages of green tea extract and GCE supplements will likely be less effective.

While you may think you can get your daily dose of GTE just by sipping on some green tea, think again. An effective dose (about 600 milligrams) would require you to drink 8-10 cups of tea (1,4). Supplements can actually make things a little easier on you; just make sure you’re getting 30-60 percent EGCG-the active component in green tea accountable for its fat-burning effects-in each serving.

Green coffee supplements are typically sold containing 40-50 percent chlorogenic acid by weight. To receive the most effective dose of 120-300 milligrams of chlorogenic acid, you’ll want to look for a supplement containing 300-750 milligrams of green coffee extract.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

References

1) Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial effects of green tea-a review. Journal of the American College of Nutrition, 25(2), 79-99.
2) Dulloo, A. G., Duret, C., Rohrer, D., Girardier, L., Mensi, N., Fathi, M., … & Vandermander, J. (1999). Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. The American Journal of Clinical Nutrition, 70(6), 1040-1045.
3) Wang, H., Wen, Y., Du, Y., Yan, X., Guo, H., Rycroft, J. A., … & Mela, D. J. (2010). Effects of catechin enriched green tea on body composition. Obesity, 18(4), 773-779.
4) Maki, K. C., Reeves, M. S., Farmer, M., Yasunaga, K., Matsuo, N., Katsuragi, Y., … & Blumberg, J. B. (2009). Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. The Journal of Nutrition, 139(2), 264-270.
5) Hsu, C. L., Huang, S. L., & Yen, G. C. (2006). Inhibitory effect of phenolic acids on the relation to their antioxidant activity. Journal of Agricultural and Food Chemistry, 54(12), 4191-4197.
6) Cho, A. S., Jeon, S. M., Kim, M. J., Yeo, J., Seo, K. I., Choi, M. S., & Lee, M. K. (2010). Chlorogenic acid exhibits anti-obesity property and improves lipid metabolism in high-fat diet-induced-obese mice. Food and Chemical Toxicology, 48(3), 937-943.
7) Thom, E. (2007). The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people. Journal of International Medical Research, 35(6), 900-908.
8) Onakpoya, I., Terry, R., & Ernst, E. (2010). The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterology Research and Practice, 2011.
9) Anderson, R. A., & Polansky, M. M. (2002). Tea enhances insulin activity. Journal of Agricultural and Food Chemistry, 50(24), 7182-7186.
10) Bohn, T. (2014). Dietary factors affecting polyphenol bioavailability. Nutrition Reviews, 72(7), 429-452.

How Green Coffee Bean Supports Weight Reduction

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Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a fat burner and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight reduction.

Studies on Green Coffee Bean

The premise of green coffee’s weight reduction benefits is its chlorogenic acid content. Chlorogenic acid is a chemical found in the cafeic acid of coffee beans. Multiple studies show that the chlorogenic acid in green coffee helps accelerate the metabolic process and improve a person’s weight reduction potentials.

In a study published in the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, researchers discovered that subjects who were given green coffee extract experienced decreased body weight, body mass index and body fat percentage in comparison to participants who were given a placebo. Based on researchers, both groups have the same lifestyle and diet. No modifications in their lifestyle were made before the experiment.

In a separate study published in the Journal of International Medical Research, researchers discovered that participants who drank instant coffee fortified with chlorogenic acid lost weight because of the decreased absorption of sugar.

Finally, a 2013 study published in the chlorogenic acid journal reports that lab mice fed with chlorogenic acid experienced decreased fat synthesis and improved cholesterol and triglyceride levels in multiple experiments.

How Green Coffee Beans Supports Weight Loss

Improves Mood

In a study published in the Psychopharmacology journal, researchers determined that the chlorogenic acid in green coffee improves the mood and this has an indirect effect on a person’s weight loss. The chemical affected the cognition and mood of healthy, aging patients.

Blocks Fat Absorption

The food you eat is not burned off as fuel by the body, at least not immediately. Unused fat is stored into the body for later. The more stored fat you have, the more weight you gain. The chlorogenic acid in green coffee bean helps the body get rid of stored fat for energy. The chemical also binds with carbohydrates so the body can convert it into fuel right away.

Regulates Blood Sugar Level

Initial studies show that the chlorogenic acid in green coffee bean could regulate a person’s blood sugar level. Green coffee bean is recommended for those borderline diabetic or those who are prone to consuming sweets excessively. Green coffee extract may also protect the body from sugar crashes, which help reduce intense cravings and prevent overeating.Points to Consider Prior to Taking Green Coffee Bean Supplements

It’s not for Everyone

Because coffee contains caffeine, which is a stimulant, it is not appropriate for individuals who are struggling with hypertension or those afflicted by coronary disease. The same thing goes for those who experience anxiety disorders or panic attacks. To be on the safe side, confer with your doctor first before taking coffee bean supplements or any supplements for that matter.

Not for Pregnant Women

Although green coffee extract is generally safe for adults, pregnant women, and nursing women should avoid taking green coffee bean supplements.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Will Green Coffee Bean Extract Enable You to Shed Weight?

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Did you know that the coffee bean is actually a berry? Within it is a seed that we usually roast and ground to make our morning cup of coffee.

However, the green coffee beans are the seeds that are not roasted.

The lack of roasting is what makes the extract from these beans an effective aid in your weight loss journey as it contains Chlorogenic Acid – commonly called CGA on an ingredient list in different supplements.

This substance may block fat and boost your weight loss efforts. It also regulates blood-sugar levels and appears to help with carbohydrate absorption.

Dr. Oz & Green Coffee Bean Extract

The famous Doctor Oz does talk about this extract and chlorogenic acid in general while not promoting any particular brand. His medical team performed a small study to find out if CGA really works.

In the study, they took a sampling of 100 women, giving some of them the actual CGA and some of them placebos. The women were asked not to change any dietary or physical habits during the period of the research and to have a food journal.

After a couple of weeks, the research determined that women who took actual green coffee bean extract lost on average 2 pounds while those who took placebos lost an average of 1 pound each. Although the study is rather small, it does seem to support the belief that CGA does help people lose weight without dieting or changing activities.

Dr. Oz highlights that the brand you want to use ought to have these:

45% Chlorogenic acid used in the product.
GCA (which stands for Green Coffee antioxidant) or Svetol. If neither is present, opt for a different product.
No fillers or artificial ingredients.

How Does It Assist you to Lose Weight?

Essentially, green coffee bean extract assists you to shed fat by:

Blocking absorption of fat molecules.
Better absorption of carbs that will assist your system use the available fats more effectively.
Regulating your blood glucose levels for avoiding sugar cravings and “crash” when their sugar drops significantly.

The primary idea is that you can take these pills before a meal to assist control and regulate your body’s functions and still eat the diet you are most comfortable to consume.

Be aware: Some people don’t prefer to improve their activity levels, or they can’t do so because of their health concerns. This supplement should help you slim down even without exercising.

Recommended Daily Dose

You may find different doses of green coffee extracts with various concentrations of chlorogenic acids. Here are recommended daily dosages:

1,200-3,000mg for a 10% chlorogenic acid supplement
600-1,500mg for a 20% chlorogenic acid supplement
240-600mg for a 50% chlorogenic acid supplement

You should divide this amount into three dosages and eat each one about half an hour before your main meals. This will allow this supplement to function better than if you take the pill right before or just after eating.

Be aware: Even though this extract is rated as an herbal supplement, it is not under the auspices of the FDA and is still basically a drug. You should use this supplement for 3 months maximum and then take a month or two off.

Things You Need to Consider

While this sort of supplement is normally considered safe to use for most people, there are some factors you should consider. You should definitely consult your medical expert if you suffer from:

Diabetes
Heart disease and high blood pressure
Anxiety and jitters

You should avoid this product if you are pregnant, breastfeeding, suffering from irritable bowel syndrome.

Remember: When or if you opt to quit taking this supplement, you should do so slowly. Stopping suddenly can cause withdrawal symptoms.