Moringa is known as a “miracle tree” and also as a “mother’s best friend”. It has multiple uses. Every part of the tree – leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has medicinal properties. Research has shown that approximately 300 diseases can be cured by its consumption together with receiving hundreds of other health advantages.
Moringa leaves are a rich source of many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, they have many more vitamins than the richest sources such as carrots, oranges and milk. They can be cooked and eaten in many ways. They can be consumed as juice, vegetable, oil, etc.
Let’s study the best advantages of this wonderful gift of nature:
Moringa Leaves Benefits:
1. Amino Acids:
Moringa leaf contains 18 amino acids which are ideal for the basic building blocks of our body, proteins. These help our body to work properly.
Moringa leaf contains iron, anti-inflammatory and antiseptic properties. This assists to cure minor injuries like bruises, cuts and burns. It also helps in quick healing of injuries.
Moringa leaves have Ayurvedic properties. It is a traditional medicine which is given to nursing mothers to aid to improve lactation or milk production.
Moringa leaves contain weight loss and slimming properties that nourish and energize your body. These leaves are useful to naturally stop refined food cravings and to boost energy for a healthy and active lifestyle. Lower levels of cholesterol help to reduce heart diseases and many other cardiovascular problems.
Take a handful of Moringa leaves
Boil in 3 cups of water.
Simmer the stew until it reduces to 1 cup.
Strain the pulp
Drink 3 times daily continuously for 2 months.
Antioxidants play a crucial role in maintaining healthy cells in our body. These can reduce the risk of cancer and slow down the aging process. Moringa leaves contain about 30 antioxidants that promote healthy skin. The leaves can be a part of your diet to stimulate metabolism and trigger fat loss.
7. Healthy hair:
These leaves are also beneficial for the hair and scalp as it has numerous vitamins and minerals. They can be used to cleanse the hair and scalp, prevent hair damage, dandruff, dry and lifeless hair. These also increase blood circulation of the scalp and boost hair growth. As the blood circulation increases, hair follicles get more nutrients, leading to healthy and strong hair.
8. Nervous system:
Moringa leaves help to fight many nervous system disorders. It has shown effective results against migraine, headaches, irritability, etc.
9. Assists digestion:
Moringa leaves are easy to digest and help to digest food properly. Thus, more nutrients are absorbed by all the parts of the body for maximum benefits.
Moringa leaves detoxify and cleanse your body so that it can perform at an optimal level.
The extract of Moringa leaves is widely used in the cosmetic industry as it has many therapeutic and skin purifying properties. It removes impurities from the skin and rejuvenates it. It also enhances fairness and maintains the natural skin color.
Take a handful of Moringa leaves
Grind with little water.
Make a smooth paste
Apply it evenly on your face as a mask
Leave it for 15-20 min
Wash off with water for beautiful glowing skin.
Include Moringa leaves in your daily diet and reap the many skin, hair and health benefits. Do share your experience with us. Stay fit, stay healthy!
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