Did you know that the coffee bean is actually a berry? Within it is a seed that we usually roast and ground to make our morning cup of coffee.
However, the green coffee beans are the seeds that are not roasted.
The lack of roasting is what makes the extract from these beans an effective aid in your weight loss journey as it contains Chlorogenic Acid – commonly called CGA on an ingredient list in different supplements.
This substance may block fat and boost your weight loss efforts. It also regulates blood-sugar levels and appears to help with carbohydrate absorption.
Dr. Oz & Green Coffee Bean Extract
The famous Doctor Oz does talk about this extract and chlorogenic acid in general while not promoting any particular brand. His medical team performed a small study to find out if CGA really works.
In the study, they took a sampling of 100 women, giving some of them the actual CGA and some of them placebos. The women were asked not to change any dietary or physical habits during the period of the research and to have a food journal.
After a couple of weeks, the research determined that women who took actual green coffee bean extract lost on average 2 pounds while those who took placebos lost an average of 1 pound each. Although the study is rather small, it does seem to support the belief that CGA does help people lose weight without dieting or changing activities.
Dr. Oz highlights that the brand you want to use ought to have these:
45% Chlorogenic acid used in the product.
GCA (which stands for Green Coffee antioxidant) or Svetol. If neither is present, opt for a different product.
No fillers or artificial ingredients.
How Does It Assist you to Lose Weight?
Essentially, green coffee bean extract assists you to shed fat by:
Blocking absorption of fat molecules.
Better absorption of carbs that will assist your system use the available fats more effectively.
Regulating your blood glucose levels for avoiding sugar cravings and “crash” when their sugar drops significantly.
The primary idea is that you can take these pills before a meal to assist control and regulate your body’s functions and still eat the diet you are most comfortable to consume.
Be aware: Some people don’t prefer to improve their activity levels, or they can’t do so because of their health concerns. This supplement should help you slim down even without exercising.
Recommended Daily Dose
You may find different doses of green coffee extracts with various concentrations of chlorogenic acids. Here are recommended daily dosages:
1,200-3,000mg for a 10% chlorogenic acid supplement
600-1,500mg for a 20% chlorogenic acid supplement
240-600mg for a 50% chlorogenic acid supplement
You should divide this amount into three dosages and eat each one about half an hour before your main meals. This will allow this supplement to function better than if you take the pill right before or just after eating.
Be aware: Even though this extract is rated as an herbal supplement, it is not under the auspices of the FDA and is still basically a drug. You should use this supplement for 3 months maximum and then take a month or two off.
Things You Need to Consider
While this sort of supplement is normally considered safe to use for most people, there are some factors you should consider. You should definitely consult your medical expert if you suffer from:
Heart disease and high blood pressure
Anxiety and jitters
You should avoid this product if you are pregnant, breastfeeding, suffering from irritable bowel syndrome.
Remember: When or if you opt to quit taking this supplement, you should do so slowly. Stopping suddenly can cause withdrawal symptoms.