Moringa, also referred to as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots and bark of the tree can be utilized. It is also referred to as Drumstick Tree by the Britishers. In the Philippines, they are termed as malunggay or malungay. Others refer to moringa as horseradish tree, benzolive tree, kelor, marango, mlonge, moonga, nébéday, saijhan, sajna or Ben oil tree.
Do you know the health advantages of moringa?
Scientific research confirms that these humble leaves are a powerhouse of nutritional value. Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas.
There are numerous benefits of the Moringa tree, but the health advantages are the most significant. Research has shown that various parts of the Moringa tree can be effective in a substantial amount of health issues. Here’s a quick look at a few of them:
Moringa is loaded with Vitamin A. It contains 4 times more Vitamin A or beta-carotene than carrots. Hence, it is a weapon against blindness.
It is also a rich source of Vitamin C many times more than oranges.
Normally milk is thought to be a rich source of calcium but the level of calcium present in Moringa leaves is way higher than in milk.
The Moringa leaves are said to contain double the protein contained in milk.
Bananas are a rich source of potassium. But Moringa leaves contain several times more potassium than bananas.
Along with potassium, zinc is also obtained in large quantities in Moringa.
If Moringa leaves were to be eaten by everyone, the world will be free of anemia as it contains 3 times more iron than spinach.
With all the processed foods eaten nowadays, many people face problems of high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.
Essential Amino acids are also present in Moringa.
Moringa is also said to balance sugar levels, hence it is useful in the fight against diabetes.
The body’s natural defense mechanism increases with the consumption of Moringa in the daily diet pattern. Because it is an immunity-stimulant, it is prescribed for AIDS afflicted patients.
Moringa leaves can be consumed to stimulate metabolism.
It is also thought to have digestive powers.
It is a nutrition booster and is known to promote a feeling of well-being in people.
If you are looking for non-sugar based energy, then Moringa leaves is the answer. Thus, it will also help in the weight loss process.
The cell structure of the body is stimulated by the Moringa leaves.
It is particularly useful for lactating mothers. The intake of Moringa has demonstrated dramatic increase in the quantity of breast milk.
It is also famous for its anti-bacterial properties.
The paste of the Moringa leaves is said to beautify the skin and is hence applied by women regularly.
It protects the liver and kidneys.
It can also be used as a water purifier.
Moringa contains in excess of 90 nutrients and 46 types of antioxidants. With all the health advantages of Moringa, it can easily be termed as the most nutritious plant on the face of the earth. There are no side-effects of Moringa tree leaves which have been proved to date. At the same time it can be consumed by small children and adults alike. Therefore, lots of people have started using it in porridge, pastas, breads, etc., to reap the everlasting health benefits of the extraordinary ‘Moringa‘.
According to Dr. Monica G. Marcu, researcher and clinical pharmacologist, Moringa is unique because, even in small amounts, it can supply daily a wide gamut of significant nutrients with few calories.
Vitamin and mineral content are just the start. Moringa has 18 amino acids, including the eight essentials – the ones your system can not survive without but cannot manufacture by itself; they must be supplied through diet.
Moringa is as good a source of roughage as carrots but has quadruple the beta carotene content. It also has lots of omega-3 oils and chlorophyll, plus 45 compounds with antioxidant properties and 36 with anti-inflammatory properties.
To the average Joe, Moringa is an easy way to manage many health issues. It can help reduce cholesterol and triglycerides, control blood sugar, and offer anti-aging and anti-inflammatory substances, many of which have anti-cancer properties.
Moringa is widely found in tropical and sub-tropical belts. It is a medicinal plant used in Central and South America, Mexico, Malaysia, Philippines, India, Sri Lanka and Africa.
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A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Jed W. Fahey, Sc.D. Johns Hopkins School of Medicine, Department of Pharmacology and Molecular Sciences, Lewis B. and Dorothy Cullman Cancer Chemoprotection Center, 725 N. Wolfe Street, 406 WBSB, Baltimore, Maryland, USA 21205-2185.