Chlorogenic acid is a natural chemical compound within green coffee beans. The acid is an ester of caffeic acid and quinic acid. The acid is also found in apples, pears, eggplant strawberries and blueberries. Green coffee beans contain the highest level of Chlorogenic acid of which a liter of green coffee contains 500-800 mg of Chlorogenic acid. The acid is destroyed when coffee is roasted and for that reason, minimal in roasted coffee. Drinking regular coffee reduces significantly the benefits of Chlorogenic acid in contrast to drinking green coffee.
Chlorogenic acid is available as a supplement. The key benefits of naturally obtaining the power antioxidant from green coffee beans are they are readily available and with proven safety. The unpleasant taste of raw green coffee drives away people to regular roasted coffee. With the scientifically proven benefits of green coffee, it is worth giving it some consideration.
1. Losing weight
Obesity is one of the major concerns with modern day lifestyle. There are numerous weight management measures currently employed to curb this trend. Although physical exercise and controlled diet remain the most effective measures, some supplements are highly effective add-ons. They include green coffee extract that is the primary source of Chlorogenic acid.
Chlorogenic acid is the driving factor to consume green coffee beans. The acid is known for its ability to burn fats with little or no exercise. The acid burns fat through the liver by increasing metabolism and reducing fat absorption. Chlorogenic acid significantly boosts the glucose uptake to the blood stream. It lowers the risk of accumulation and conversion to unwanted fats.
The acid is scientifically proven to burn fats rather than carbohydrates. This useful fact makes it useful for heavy exercises like body building and running. Its ability to burn fats reduces muscle fatigue comparing it with other weight loss measures.
The recommended dosage for effective results is 400 mg taken twice a day before meals consistently.
Chlorogenic acid is a powerful antioxidant. It’s effective as an anti neuron oxidant from hydrogen peroxide-induced stress. The acid is also beneficial in suppressing neuro-inflammation.
3. Blood pressure
The water soluble green coffee extract is prescribed to hypertensive patients to help lessen blood pressure. Regular roasted caffeine is a pro-hypertensive compound that may increase blood pressure levels. On the other hand, green coffee beans that are rich in Chlorogenic acid produce the anti-hypersensitive effect. The overall effect is reduced blood pressure from increased vasoreactivity.
On the whole, green coffee has more health advantages than regular coffee. The key factor that makes it unpopular is the unpleasant taste. Some additional benefits of Chlorogenic acid from green coffee beans include:
a) It reduces overeating by managing appetite.
b) Some scientific researchers have indicate that green coffee beans are very effective in enhancing brain concentration. It raises the learning ability and analytic skills in reasoning
c) It improves liver detoxification process increasing liver activity to purge fats and also eliminate harmful acids.
Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.