Moringa is widely seen in tropical and sub-tropical belts. It is a medicinal plant used in Central and South America, Mexico, Malaysia, Philippines, India, Sri Lanka, and Africa.
Moringa, also known as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots, and even the bark of the tree can be utilized. It is also called Drumstick Tree by the British, while in Philippines it is known as malunggay. The scientific name of this tree is Moringa oleifera. The specialty of this tree is that it actually bears fruits in the warm season. Moringa is a powerhouse of minerals, amino acids, and antioxidants. Therefore, it is widely promoted in poverty-stricken areas to counter malnutrition, for the effects can be viewed within a few days of including it in the diet. Its uses range from being a water purifier, to protecting the skin, and also to make perfume. The leaves of this tree are said to be a nutritional powerhouse. Research has proved that various parts of the Moringa tree can be used to cure over 300 diseases. Let’s review a handful of them here.
Moringa- All-natural Healer
Flushes toxins from the body
Purifies the liver
Removes heavy metals pollutants
Helps strengthen the body’s defence mechanism
Assists in building red blood cells
Rejuvenates at cellular level
Reduces the ph level in the body
Moringa is rich in Vitamin A. It has four times more Vitamin A or beta-carotene than carrots. Hence, it is a weapon against blindness.
It is also a rich supply of Vitamin C. It contains Vitamin C seven times more than oranges.
Normally milk is said to be a rich source of calcium but the level of calcium within Moringa leaves is much higher than in milk. To be more precise, Moringa is said to have four times more calcium than milk.
The Moringa leaves are said to contain twice the protein found in milk.
Bananas are a rich source of potassium, but Moringa leaves contain seven times more potassium than bananas.
Along with potassium, zinc is also found in large quantities in Moringa.
If Moringa leaves were to be eaten by one and all, the planet will be free of anemia as it contains thrice more iron than spinach.
With all the junk food eaten these days, many people face problems of high cholesterol. Moringa helps in balancing the levels of cholesterol in the body.
Essential amino acids are also present in Moringa.
Moringa is also said to balance sugar levels, hence it is helpful in combating diabetes.
The body’s natural defense mechanism increases with the intake of Moringa in the daily diet pattern. Since it is an immunity-stimulant, it is prescribed for AIDS afflicted patients. Less immunity is rampant in many provinces in Africa, especially individuals who do not have access to nutritious food and medicines.
Moringa leaves can be consumed to stimulate metabolism.
It is also said to have digestive powers.
It is a nutrition booster and is known to promote a sense of wellbeing in people.
If you are looking for non-sugar based energy, then Moringa leaves are the answer. Thus, it will also help in the fat loss process.
The cell structure of the body is stimulated by the Moringa leaves.
It is particularly helpful for lactating mothers. Consuming Moringa has shown dramatic boost in the quantity of breast milk.
It is also renowned for its anti-bacterial properties.
The paste of the Moringa leaves is said to beautify the skin and is hence applied by women regularly.
It protects the liver and kidneys.
It can also be used as a water purifier.
Moringa assists in faster recovery of the muscles and tissues after a strenuous workout.
Anxiety and depression can also be countered with the use of Moringa.
People struggling with insomnia find the use of Moringa beneficial for it assists in regulating sleep cycles.
It is known to nourish the eyes, therefore, people struggling with poor eyesight should include Moringa in their diet.
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