While it is not easy to predict a lot of things today, you can be assured that diet fads and fat loss gimmicks are here to stay. In truth, a few of these fads have overstayed. You may call it a client’s dire need for an instant fix or excellent marketing, but green coffee bean extract seems as if it will be here for a little longer.
Buzz Following Dr. Oz Show
The hype about this product began around September 2012 when Dr. Oz revealed that green coffee extract is a fat burner that can help women shed weight. There have been several short-term research findings suggesting that Chlorogenic acid decelerates the speed of fat absorption from food and more importantly, it stimulates metabolism of unwanted fat.
On the whole, green coffee is unroasted or raw coffee beans from the coffee fruits. Normally, when the coffee beans are roasted, the amount of Chlorogenic acid falls..
In his own study, Dr. Oz ran a survey on 100 women for 2 weeks, and discovered that women who took 400 mg of the green coffee bean extract lost around two pound. In contrast, the women who took the placebo only lost one pound on average. Unfortunately, there has not been conclusive scientific evidence supporting the claim that the extract helps in weight reduction, especially in regards to its long-term success.
Just like the roasted coffee, the green coffee bean extract also has caffeine. Arguably, two cups of coffee daily are safe and may have underlying benefits; more of it is not healthy for you. Excessive intake of caffeine can result in nervousness, insomnia, restlessness, elevated heart rate, gastrointestinal distress among other complications.
Types of Coffee Bean Extracts
100% Pure – just as the name suggests, the product does not have any additional fillers, binders, or ingredients. Even though the product label may state that it is pure, you should verify it is indeed pure.
Chlorogenic Acid Level 40 to 50 percent – as discussed earlier, this acid is the active component that is believed to aid in weight loss. Many health supplement producers have a Chlorogenic acid level of between 40 and 50 per cent. Therefore, when comparing green coffee bean extracts, it is important to check these levels.
Laboratory Verified – normally, the level of Chlorogenic acid and its purity ought to be verified by a laboratory. Therefore, when shopping for the extract, make sure you check whether the product meets the criteria set by renowned labs.
With regard to fat loss, green coffee extracts looks like the silver bullet. Overall, there are no straightforward or quick fixes to weight loss; it takes commitment and time. Most importantly, it is not just about swallowing a pill and waiting for the magic to happen , eating the right foods that are rich in essential nutrients to fuel our body is essential.
Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.