Moringa is a type of flowering plant that belongs to the Moringaceae family. It’s native to Africa and Asia. There are over 13 species of Moringa and every one of them thrive in subtropical climates. The plant is cultivated for its highly nutritious fruits and leaves. The leaves are either processed or taken fresh for their many health advantages. In today’s post, we are listing down the incredible health and nutritional advantages of Moringa leaves:
Reduces Blood Pressure and Cholesterol Level
In Asia, Moringa leaves are traditionally used to treat hypertension and high cholesterol. A 2007 study published in the Phytotherapy Research confirms moringa’s amazing healing abilities. The research demonstrates that Moringa leaves contain plant-based bioactive that stabilizes blood pressure. The bioactive include thiocarbamate glycosides, nitrile and mustard oil glycosides. The same study discovered that Moringa also contains B-sitosterol. This nutrient helps minimize low-density lipoprotein triglycerides and cholesterol in lab animals.
Keeps the Liver Healthy
The liver is the largest body organ. It’s also the most abused. The liver functions to filter the blood and take away toxins. While the liver can regenerate itself, it’s not impervious to damage. A damaged liver will easily result in severe health problems. Moringa leaves help reverse damage and detoxify the liver.
In fact, a 2012 study published in the Indian Journal of Experimental Biology found that Moringa leaf extract eliminated any damage caused by a high-fat diet in lab mice. In another study published in Phytotherapy Research, researchers found that Moringa leaves have a special flavonoid called quercetin. This flavonoid helps improve liver function and prevent damages.
Improves Lung Functions
Should you suffer from bronchial asthma, we recommend increasing your usage of powdered Moringa seed kernels. A 2008 study published in the Indian Journal of Pharmacology implies that Moringa leaves help reduce bronchial asthma symptoms. Bronchial asthma is a lung disease caused by inflamed airways. The research involved feeding 20 asthmatic patients with 3 grams of powdered or dried Moringa seed kernels for 3 weeks. After the trial, researchers found that the treatment reduced asthma attacks significantly without side effects.
Improves Heart Health
Moringa seeds and leaves are full of oleic acid. Oleic acid is a form of monounsaturated fatty acid that keeps the cardiovascular system healthy. It’s the same compound that makes the Mediterranean diet so healthy. In a 2007 study published in the Alternative Medicine Review found that oleic acid could also prevent certain types of cancer.
Full of Essential Nutrients
Moringa leaves and seeds are loaded with vitamin A, and C. It’s also rich in iron. Vitamin A helps improve vision, prevents eye problems and keeps the skin younger-looking. On the other hand, vitamin C protects from oxidative stress, strengthens the body’s defence mechanism and reverses the signs of aging. Iron helps regenerate red blood cells to prevent anemia.
Protects From Infections
A 2010 study published in the issue of Revista do Instituto de Medicina Tropical de Sao Paulo discovered that Moringa extracts contain powerful antibacterial properties. Eating Moringa leaves helps prevent all sorts of bacterial infections. It also contains antiseptic and antiviral properties.
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