Green Tea, Coffee Effective for Weight Reduction

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There are hundreds of diet supplements which claim to reduce excess weight with varying results. Recent reports have proven that both green tea, and now green coffee, can be highly beneficial in assisting existing weight loss efforts including dieting and exercise.

You’ve heard that green tea can help you slim down, but now, new research has also revealed that green coffee may also be a powerful weight loss aid. These two supplements combined can offer numerous health benefits while helping your system drop excess weight.

How can these stimulants enable you to slim down? Learn more below.

Supplements for Losing Fat

The best way to slim down is via diet and exercise changes. Research for almost a century has shown that eating less energy than you burn is vital to long-term weight loss. Moving promotes healthy weight reduction and also helps build strong muscles during fat loss so that your bones, hair, and immune system are protected even as you drop pounds.

Although these two factors are the most beneficial for weight loss, supplementation to stimulate your system to let go of extra pounds is sometimes necessary. Hormonal issues, thyroid changes, and stress all encourage the body to hang on to unnecessary weight- particularly around the midsection.

This makes supplementing with herbs that promote healthy weight loss necessary. Two supplements in particular may help you drop pounds faster. These two supplements are green tea and green coffee.

Although both stimulants, green tea and coffee both have different ingredients that promote weight reduction in different ways.

Green Tea for Losing Fat

Green tea is a kind of tea native to Asia. It is derived from the Camellia sinensis plant. The leaves are only permitted to oxidize a little, so that more of the nutrients in the tea leaves are preserved. Green tea contains many helpful nutrients, including antioxidants, polyphenols, vitamin C, zinc, selenium, manganese, and chromium, just to name a few. Green tea also has a small amount of caffeine, but it isn’t the caffeine that promotes weight loss.

Green tea promotes fat loss in several ways. Green tea reduces how much cholesterol is absorbed in your system. This helps decrease the degree of small-particle LDL cholesterol, which results in oxidation of fat in the blood cells, which can contribute to health conditions like heart disease, stroke, and type 2 diabetes.

Green tea likewise helps promote lipid metabolism. Consequently green tea can help enhance the metabolic rate of weight loss in your body by about 4 percent. Green tea is especially helpful for weight reduction because it encourages the body to use fat stores for energy, rather than converting glycogen to glucose. The caffeine content in green tea is also a mild diuretic, which prevents weight reduction from excess water and salt retention.

Caffeine may also curb the appetite slightly, resulting in additional weight loss.

Green Tea Studies

Many studies have indicated that supplementing with green tea can assist enhance the fat-burning rate of overweight persons. Based on the University of Maryland, it is the catechins in green tea that are most likely to aid fat burning.

One study found that supplementing with green tea improved weight loss and maintenance in moderately obese study participants.

A 2012 study from Dalhousie University looked at several past studies on green tea and fat loss. Based on the study, most of the studies did see some benefit of green tea supplementation over placebo treatments, but the results were low enough to be considered statistically insignificant. However, the studies did show that green tea can increase metabolic rate.

Green Coffee for Losing Fat

Green tea provides many benefits to the body, including anti-oxidant effects, metabolic boosts, and slight increase in weight reduction. Green coffee, may be even more effective at encouraging weight loss, based on several recent studies on green coffee.

So, what is green coffee? Green coffee is merely unroasted beans from the Coffea Arabica plant. Rather than the roasted brown color that everyone recognizes as coffee, the green coffee beans are unroasted and packed with beneficial weight-loss promoting ingredients.
The key ingredient that promotes weight loss in green coffee is chlorogenic acid. Chlorogenic acid is present in numerous over-the-counter weight loss products. Green coffee has twice the amount of chlorogenic acid as roasted coffee.

According to researchers, green coffee inhibits the enzyme glucose-6-phosphatase. This enzyme is liable for processing glucose in the liver, which can lead to glycemic problems. According to some studies, long-term coffee drinkers have fewer glycemic disorders, which reduces the likelihood of getting type 2 diabetes.

Studies on Green Coffee and Weight Loss

Several studies have backed the weight-loss potential of green coffee supplements. In a 2012 study conducted by the University of Scranton, 16 overweight adults were given green coffee supplements for 22 weeks. At the end of the study, the average body weight of each person decreased by eight pounds, and total body fat dropped by 4 % or more.

A 2010 study conducted by the University of Exeter showed similar results. In this study, 50 adults with body masses of 25 or higher were given green coffee extract or a placebo pill. Within sixty days, individuals taking green coffee extract lost around six percent of their starting body weight. Their weight also shifted to include more muscle and less fat, which is ordinarily hard to achieve without exercise.

Researchers in both studies theorized that it is the chlorogenic acid in coffee that makes it good for weight reduction.

Retain Health During Weight Loss

It is essential to take care of your health during fat loss, particularly while supplementing to shed excess pounds. Use the following tips to ensure you keep healthy as you drop your extra pounds:Keep Fit

Without exercise, your body will drop weight from wherever, including your muscles and bones. When you are dieting, it is important to keep fit, not just to enhance the effects of your diet, but also to guard the health of your system. Exercise strengthens bones and muscles, while dieting breaks them down. You must exercise while dieting to prevent your muscles and bones from deteriorating rapidly. An assortment of aerobic and resistance training exercises will provide maximum benefit while dieting. Do not skip strength training exercises, as those are the exercises that build bones and muscles the most.

Health-Protecting Nutrients

When dieting and slimming down, it is important to protect your health with essential nutrients. If you do not give your body the nutrients that it needs, you body will start to stress, and could go into starvation mode, which makes it harder to shed pounds. Additionally, quick weight loss can lower your disease fighting capability, so it is essential to ensure you provide your body with enough immune-boosters to shield your overall health while you drop extra pounds. You can ensure you get enough nutrients by consuming nutrient-dense foods and supplementing with any missing nutrients from your diet.

Nutrient-Dense Foods

Avocado
Asparagus
Beef liver
Apples
Dairy products
Eggs
Beans
Lamb
Broccoli
Quinoa
Barley
Brown rice
Almonds
Peanuts
Berries
Grapes
Onions
Leafy greens
Mushrooms
Seafood
Bell peppers
Citrus fruit
Olives
Sweet potatoes
Watermelon

Health-Protecting Supplements

Horse Chestnut: A 1994 study from the Lipha Group, discovered that horse chestnut provides an antioxidant effect on the body and also helps eliminate free radicals. It also works as an anti-inflammatory, which is beneficial for the body and promotes overall health.

Vitamin B6 and B12: Vitamin B6 is a crucial vitamin that helps control energy production in your system. Vitamin B6 also energizes the metabolism, which can encourage weight reduction. Your body depends on vitamin B6 to boost the immune system. Vitamin B12 is also vital for your health. Vitamin B12 keeps the blood and nerves healthy, and prevents anemia and restores energy to the body.

Vitamin D: Vitamin D is a vital vitamin that helps keep your immune system high, even under stress such as weight loss. Vitamin D is crucial for the absorption of calcium, which is especially beneficial during fat loss, because dramatic weight reduction tends to erode bone minerals. Vitamin D can help keep your bones healthy as you lose weight, and keep your body from getting sick.

L-Tyrosine: If your excess weight is caused by a thyroid hormone imbalance, supplementing with l-tyrosine is effective. L-tyrosine is an amino acid that helps create dopamine and norepinephrine. This keeps the nervous system healthy and functioning normally. L-tyrosine can also help restore balance to the thyroid, which can promote healthy fat loss by controlling the metabolism.

Gotu Kola: According to the University of Maryland, gotu kola is used mainly to heal wounds and improve mental clarity. It is also employed to boost the basic immune function of the body. The antioxidant effects of the herb are also effective at promoting weight loss and the lowering of oxidation in cells that can bring about health conditions.
Shed Weight With Green Tea and Coffee

Green tea and coffee both contain ingredients that promote weight loss. However, these supplements alone will not provide drastic results. If you want to speed your weight loss along a little faster, it is advisable to use a multi-faceted approach. Eating nutrient-dense foods, supplementing with weight-loss promoting supplements, protecting your immune system, and exercising to safeguard your bones and muscles will assist you to see visible results faster. Within just a couple of months, you will drop excess weight, and be healthier than ever before.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23235664

http://umm.edu/health/medical/altmed/herb/green-tea

http://ajcn.nutrition.org/content/84/4/682.short

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/#__ffn_sectitle

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/

http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/

http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

http://www.webmd.com/vitamins-supplements/ingredientmono-1037-TYROSINE.aspx?activeIngredientId=1037&activeIngredientName=TYROSINE

http://umm.edu/health/medical/altmed/herb/gotu-kola

http://www.ncbi.nlm.nih.gov/pubmed/8135874

http://nof.org/articles/238

http://www.whfoods.com/foodstoc.php

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