8 Health Advantages of Moringa Oleifera


Moringa Oleifera, drumstick, horseradish tree, ben oil tree, elixir of longevity, miracle tree…These names are for one amazing tree from the family Moringaceae. Originally from Asia it has so many health benefits, it is not a coincidence that it has been christened with so many names. The information we are going to highlight about its extract will be a pointer to its various health advantages.

Health Benefit 1: Antioxidant Properties

Moringa Oleifera, extracted from the leaves of the tree, is a rich source of anti-oxidant (it has 46 of them). Just one single serving of this tea will give you with 22% of the Recommended Daily Allowance (RDA) of vitamin C. The anti-oxidants in Moringa Oleifera helps ward of free radicals and protects our bodies from degenerative diseases like cystic fibriosis in addition to cancerous growth.

Health benefit 2: Source of amino acids

There are 18 amino acids in Moringa Oleifera, out of which 8 are essential. As such, this extract is considered a complete protein, rivaling other sources of proteins for example meat. The body requires this protein for repairing damaged muscles, healthy skin, bones as well as manufacture of enzymes and hormones.

Health benefit 3: Nutrient Rich

Moringa Oleifera has both calcium and magnesium minerals. These two minerals function in tandem; calcium aids in building strong bones and teeth while magnesium does the part of aiding the absorption process. There are huge amounts of both nutrients with this extract supplying over 100% of recommended daily intake of calcium and over 60% of magnesium. Moringa Oleifera contains up to 90 other nutrients such as lutein, iodine, fiber, zinc, beta-carotene, to name but a few.

Health Benefit 4: Combats High Blood Pressure Levels

It is not in vain that Moringa Oleifera extract is derived from the ‘miracle tree’. The leaves of this tree and various other parts help lessen blood pressure. There are two important substances in Moringa Oleifera extract that makes it a great food for fighting high blood pressure: Niacin A1 and A5. It also contains magnesium, potassium, zinc, calcium and vitamin E, all of which promote production of nitric oxide(NO), hence improving blood flow and tackling high blood pressure effectively.

Health Benefit 5: Helps Manage Fat Gain and Malnutrition

And enhance digestion, it corrects low-moods and combats high calories, thus assisting in managing weight. Did you know that in Africa, these tree products are used to treat malnutrition?

Health Benefit 5: Anti cancer Properties

Because of the anti-oxidants in Moringa Oleifera extract, it is able to effectively fight Cancer. The anti-oxidants combat free radicals, to blame for cancerous growth when healthy cells are damaged. These anti-oxidants scavenge on these deadly free radicals, destroying them and reduce risk of cancer attack.

Health benefit 6: Energy Powerhouse

Moringa Oleifera boosts energy in the body more than any other supplements which purport to be energy boosters.

Health benefit 7: Treats Gastric Ulcers

Moringa Oleifera has been discovered to positively impact on gastric ulcers accessioned by inflammation in the blood capillaries. The anti-oxidants in the extract eradicate free radicals hence providing relief from the ulcers.

Health Benefit 8: Builds Mood

Do you from time to time feel stressed, in a foul mood and so on? Well, Moringa oleifera contains an amino acid known as tryptophan, essential for the production of serotonin hormone as well as niacin. It’s well known that serotonin is a ‘feel good’ hormone; it uplifts your mood and restores your happiness. The existence of calcium and protein in this extract is a plus as far as building mood is concerned.

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