On an episode of Dr. Oz, green coffee bean extract was a topic of dialogue for use in aiding weight reduction in adults. Since this episode aired, green coffee bean extract has been just about the most popular online search engine topics and Starbucks has even added it to one of their “low calorie” drinks to promote a claim of a “natural energy boost”.
Green coffee beans are just coffee beans that have not yet been roasted. Coffee is normally made from roasted coffee beans because it taste better, but the process also eliminates chlorogenic acid. Chlorogenic acid is a polyphenol antioxidant that researchers speculate may promote weight loss by lessening the absorption of fat and glucose in the gut, and lowering insulin levels to enhance metabolic function. Whenever you roast coffee beans to get rid of the bitter taste, you also eliminate chlorogenic acid. Therefore, the theory of extracting the green coffee bean before it is brewed would result in a higher content of chlorogenic acid.
According to new research using the extract, participants lost an average of 17.5 pounds in 22 weeks. When Oz did his own study he discovered that dieting participants lost an average of two pounds weekly when using the extract while those who did not, lost an average of only one pound a week.
Dr. Oz said he would not endorse any of these products because he didn’t want his name linked to them, but suggested people need to look for green coffee beans extract with no less than 45 percent chlorogenic acid. The recommended dosage was 400 mg and suggested the supplement should be taken thirty minutes prior to mealtime. When reviewing the green coffee bean supplement ingredients, chlorogenic acid can be listed as GCA (green coffee antioxidant) or Svetol. Always consult with your Medical Doctor prior to taking any supplements such as green coffee bean extract.
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