Good for bones : Moringa leaves are loaded with calcium and help in maintaining bone health. It can treat bone related problems naturally. When compared with milk as it has a higher amount of calcium along with protein in it. It is also beneficial in osteoporosis.
Cures cough and cold: Moringa flowers are utilized to avert cough and cold. The flowers are boiled in water to make a herbal tea, which is useful for combating the common cold.
Prevents anemia : Since Moringa leaves have large quantities of iron, it helps in treating anemia. Consuming the leaves aid in maintaining the normal degrees of red blood cells and hemoglobin in the blood.
Stimulates metabolism : Moringa helps in stimulating metabolic process and aids in burning more calories. This makes it an excellent food to include in your weight loss plan.
Assists lactation : It is very helpful for nursing mothers as the leaves help in increasing the quality of breast milk. It also increases the output of milk which can be highly beneficial for the baby. Due to this property, it has long been used as a traditional medicine for lactating mothers.
Anti-inflammatory: The anti-inflammatory and antiseptic properties of the plant aids quick healing of burns, wounds and injuries. It also reduces sores and swelling of the joints caused because of inflammation. Moringa seeds are also used to treat skin infections in an excellent way.
Beauty Benefits of Moringa
Maintains healthy skin : Since Moringa is especially nutritive, with a huge number of vitamins, minerals and other nutrients present, it helps in maintaining a healthy and flawless skin. Its moisturizing effect help in preserving the elasticity of the skin to offer problem free and radiant skin. Due to this reason, the extract from seeds, leaves and pods are used in herbal skin care products. Moringa oil can also be put on skin on a regular basis to keep skin in good form.
Anti-aging: Moringa helps in fighting free radicals in an productive way to scale back wrinkles and fine line. It can delay aging and keep the skin youthful for years, when consumed on a regular basis.
Combats scurvy: Powdered Moringa seeds are useful in relieving the signs and symptoms of scurvy and other bacterial infections.
Purifies skin: Moringa has great purifying properties. It can drag out impurities that are trapped deep in the skin and help in eliminating them effectively. It is known to be useful for fighting acne. It also rejuvenates and revitalized the skin cells for a fair and radiant look.
Promotes healthy hair: The plant assists in sustaining long and shiny hair in numerous ways. Vitamin A present in it prevents dry scalp and dandruff. Zinc assists in stimulating hair growth while Vitamin E stimulates the circulation of blood and promotes healthy scalp. It also contains biotin, which is known to promote hair growth.
Apart from the above beauty and health advantages of Moringa plant, it also helps in maintaining cholesterol in the blood, checks cancer causing cells and prevents urinary problems effectively. Vitamin A present in the plant strengthens immune system and promotes good vision and eye care. Therefore, adding Moringa in your diet plan can boost overall health naturally.
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