Moringa acts as a great natural sleeping aid because it provides the unique natural compound referred to as Nebedaye, that exist in the leaves. Nebedaye sets several of the body’s key conditions for a fitful night’s rest. It lowers our blood glucose levels, soothes our digestive system, and has a depressive effect on our central nervous system, serving as a muscle relaxant. When our muscles relax, it not only dissipates our tension, but also leads to less constriction of our blood vessels. This leads to lower blood pressure, which also allows you make sleep that much more restful. Moringa also helps you stay asleep for much longer. In one study, it was shown that subject who consumed Moringa could stay asleep for up to doubly as long as subjects that did not consume any Moringa. This makes it useful for those people who want to remain in a long blissful slumber. On the other hand, the enhanced relaxation and deeper sleep will permit individuals with a restricted number of allotted sleeping hours to awaken more refreshed and energized than they normally would. Moringa’s capacity to relax muscles can come in handy not only for folks trying to find a good night’s sleep, but for those who are struggling with muscle pains and spasms as well. This can be especially beneficial for athletes, people recuperating from injuries, and those who suffer from certain muscular conditions. These properties also help make Moringa a reliable and effective diuretic.
Moringa tree (also referred to as the horseradish tree, drumstick tree, benzolive tree, kelor, marango, mlonge, moonga, mulangay, nébéday, saijhan, sajna or Ben oil tree), was adopted by the ancient Romans, Greeks and Egyptians; it is now widely cultivated and has become naturalized in many locations in the tropics. Called “Malunggay” in the Philippines, “Sajina” in the Indian Subcontinent, and “Moringa” in English. Moringa is not your ordinary green leafy vegetables. According to Dr. Lydia M. Marero of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera Lamk is one of the world’s most useful plants. It is used as food, effective flocculant or water treatment, antibiotic, source of oil, and coagulant for turbid waters. It is also called mother’s best friend, and miracle vegetable by many who know malunggay’s beneficial uses. It is cultivated in all countries of the tropics. It is easy to plant and is available year-round.
Natural benefits from Moringa:
Nourishes body’s immune system
Promotes healthy circulation
Supports normal blood glucose levels
Natural anti-aging benefits
Promotes healthy digestion
Heightens mental clarity
Naturally increases energy
Moringa trees have been employed to combat malnutrition, especially among infants and nursing mothers. A large number of reports on the nutritional qualities of Moringa now exist in both the scientific and the popular literature. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value.
Health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges. An important purpose of vitamin C not known to many is its being an antioxidant. In fact, it has been recognized and accepted by the US Food and Drug Administration as one of the four dietary antioxidants, the others being vitamin E, beta-carotene and selenium. (A dietary oxidant is a substance in food that significantly cuts down on adverse effects of harmful chemicals). Oral histories recorded by Lowell Fuglie in Senegal and throughout West Africa, who reports countless cases of lifesaving nutritional rescue that are due to Moringa.
There are several parts of the Moringa plant which are being utilized for health reasons. For one, the leaves of this plant turned out to be an excellent source of calcium, iron, ascorbic acid and phosphorus. Its other parts such as the seeds, the young pods, and the flowers have been established to benefit individuals in terms of anti-oxidant, anti-diabetic, circulatory stimulations, and such other activities that are most beneficial to mankind, are concerned. There have been claims that Moringa can be used to lower blood pressure, assist in pains caused by rheumatism, headaches and migraines, as well as its being an anti-tumor plant. Malunggay is also employed for purgative and anti-fungal purposes, as well. All these prove the claim that this plant is indeed multi-purpose.
Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that Moringa contains anti-cancer compounds (phytochemicals) that help stop the development of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, colitis, dysentery).
Moringa has been observed by scientists to contain unique compounds and enact mechanisms that help purge the liver of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in Moringa that has been proven to help reduce the effects of hepatoxins on the liver, improving its resiliency. It also protects the liver from the toxic effects of rare earth metal salts such as praseodymium, cerium, and indium, which are known to cause the degeneration of the liver. Scientists theorize that Moringa somehow causes the body to get rid of these poisonous compounds in a faster manner. This same mechanism likewise helps make Moringa effective against several known poisonous compounds for instance a-amanitin and phalloidin. Moringa prevents such toxic cell damage from occurring in two ways. First, it somehow alters the composition of our cell membranes, which only allow a small amount of toxin to seep into our cells. Secondly, the same cell regeneration mechanisms that Moringa employs to reduce aging also ensures that there is a large number of healthy cells to replace those that do succumb to the toxins.
Moringa has also been observed to be an effective treatment against a variety of liver diseases, for instance both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease caused by alcohol and substance abuse. This is because Moringa not only stops the toxicity that triggers these diseases, but also helps reverse it. Alone, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half of it is destroyed or removed. Moringa accelerates this regeneration process by about four times the normal speed, eventually helping the liver regain full functionality.
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