Moringa is very popular among the elders. It is also called drumsticks. Do you know why it is considered as ‘The Miracle Tree’?
Moringa Oleifera commonly grows in the foothills of Himalayas. It is because it has immense nutritional value and healing properties. Its bark, leaves, fruit, root, seeds and flowers are used to make different medicines.
Other names of Moringa Oleifera are:
Hindi name: Sehjan/Senjan
Tamil name: Murungai
Malayalam name: Muringai
The leaves of Moringa tree are full of advantages. You will be surprised to know that dried powder of Moringa leaves is even more beneficial than fresh Moringa leaves! This is due to the fact that its dried powder contains ten times more nutrients than its fresh leaves. It can be conveniently stored in organic capsule form and it dissolves easily in water. This makes it easy to use over a long time.
What is the nutritional value of Moringa leaves?
7 times the Vitamin C in oranges
4 times the calcium in milk
4 times the Vitamin A in carrots
2 times the protein in milk
3 times the potassium in bananas
Let us uncover the numerous valuable advantages of Moringa leaves powder that justify it as ‘The Miracle Tree’:
A storehouse of plant protein:
Moringa leaves are a minefield of 18 different kinds of amino acids that makes them a total source of protein. Although Moringa leaves are rich in plant protein, they can give an equal measure of nutrition when compared with sources of animal protein. So, all the vegans and vegetarians can take full advantage of it to build up their muscle mass and general health. They help develop your stamina, haemoglobin, skin, cartilage and bones, and help boost your immunity levels.
Full of magnesium and calcium:
Moringa leaves are an excellent supplement for strengthening your bones and teeth. It helps in preventing osteoporosis and other bone ailments. One serving of Moringa powder provides you with 125% of recommended daily consumption of calcium and 61% of that of magnesium. Magnesium helps absorb calcium into your body.
An excellent supply of antioxidants:
There are plenty of free radicals in your body that cause degenerative ailments and cause signs of aging. Moringa leaves are a fantastic supply of antioxidants. They contain a whopping 46 different types of anti oxidants! These anti oxidants destroy the free radicals and keep indications of aging like wrinkles, graying of hair etc. at bay. You find yourself looking much younger beyond your age with regular use of Moringa leaves extract.
Anti oxidants also help protect you against various diseases like macular degeneration, cystic fibrosis etc. Your eye health gets a boost too as Moringa leaves are an abundant source of Vitamin A.
Lowers bad levels of cholesterol:
LDL cholesterol is detrimental for your health. It gets deposited in your arteries of the heart and forms clots. These clots block the flow of oxygen and blood to your heart. If this condition is not controlled at some point, it may even lead to a heart attack eventually.
Moringa leaves help clear out the bad LDL cholesterol from your blood vessels. They help in curbing the buildup of clots on your arterial walls and help prevent heart ailments.
Hypertension or high blood pressure is an asymptomatic condition. It is a dangerous condition that can bring about serious heart related ailments. Moringa leaves have the healing properties that assist keep your high blood pressure in check.
Their extract also helps you relax and sleep better at night. It is therefore effective in treating symptoms of insomnia too.
Boosts your energy levels:
Moringa leaves have incomparable nutrition value. It has plenty of nutrients like Vitamins A, B, B1, B2, B3, B6, C and E, minerals like calcium, magnesium, iron, 18 varieties of amino acids, 46 types of anti oxidants, proteins and dietary fibre.
It is specially recommended as a nutritional supplement for athletes to improve their stamina and endurance levels. It is great for students as well. It helps increase their concentration levels.
Moringa leaves powder has incredible detoxification properties. Its coagulant nature helps binds harmful bacteria and other toxins. It assists remove toxins from your body when consumed in powder form. This helps prevent many ailments from breeding in your system.
Moringa leaves powder helps your nerves relax. It is an effective remedy for treating symptoms of anxiety and depression.
Enhances immune system:
Moringa leaves strengthen your immunity. It improves your metabolism, detoxifies and rejuvenates your kidneys and liver, and nourishes your eyes and brain.
Moringa leaves have anti bacterial properties. It helps in treating bacterial and fungal infections.
Aids weight loss:
Moringa leaves are effective at boosting your metabolic rate. They have loads of dietary fibre content that assists enhance your digestion. It helps in weight loss as it is low in calories and helps curb your appetite and reduces water retention.
Moringa leaves powder is exceedingly nutritious supplement for pregnant and lactating women. 6 tablespoons or 50 grams of Moringa powder should be consumed by pregnant or lactating women each day. It helps meet the nutrient requirement during pregnancy or breast feeding period.
Acts as an aphrodisiac:
Moringa leaves extract is also a great aphrodisiac. It boosts your libido and improves your stamina.
How is Moringa powder made?
Moringa powder is made by drying the dark green Moringa leaves at low temperatures. This process continues till its plant tissue gets converted into a powder form. Next, the powder is processed to get rid of the various impurities.
The organic powder is then packed into capsules and sealed bags. In this form, the Moringa powder remains fresh for many months and its nutritive value remains high. It is easy to store and use. The best part is that it is free from any negative effects. It can be used as an ingredient in many dishes as well.
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