It is hardly ever mentioned in the health-food world, but it has more nutrients than you could ever envision. Moringa Oleifera, a small plant native to the Himalayan Mountains of Northern India, is a miracle plant used world-wide to address malnutrition. The health advantages of Moringa are far and beyond any superfood we come across today. It is energizing, alkalizing, anti-inflammatory, anti-fungal, a whole bunch more!
The leaves, seed pods, oil, and flowers of the Moringa plant are all edible, together with the bark and roots which are tremendously medicinal. If you want one plant that will provide with a diverse assortment of vitamins, minerals, antioxidants and protein, then Moringa is your new best friend.
1. Enhances digestion
Moringa has been customarily used to treat digestive disorders like diarrhea, constipation and irritable bowel syndrome. Moringa leaf tea also helps soothe upset stomaches and has powerful anti-ulcer properties.
2. Helps nourish and restore the skin
The leaves of the Moringa plant contain 3 times more vitamin E than almonds. Vitamin E is a potent antioxidant that neutralizes free radicals and prevents cellular damage from occurring, which means less fine lines and wrinkles, and stronger, healthier skin.
3. Nourishes the central nervous system
High in B vitamins, Moringa is a fantastic way to support and nourish the neurological system. It is particularly loaded with vitamin B12, which is a crucial vitamin needed for the proper functioning and development of the brain and nerve cells. Moringa can therefore help battle depression and increase mental clarity.
4. Amazing anti-inflammatory
Banish aches and pains with the strength of Moringa. Researchers have discovered that Moringa is advantageous in treating rheumatic and articulary pain. It operates by suppressing the COX-2 enzyme, which is normally responsible for inflammation processes and pain response.
5. Reduces cancer risk
The high antioxidant content of this plant makes it a robust cancer fighter. Moringa oleifera leaf extracts have been shown to possess powerful anti-cancer effects by inducing apoptosis (cell death) and preventing proliferation of tumour cells.
6. Bone strengthening
Moringa contains 4 times more calcium than milk (125% of our RDA of calcium) and 61% of our RDA of magnesium. Everyone knows that calcium assists in building strong, healthy bones, but magnesium is also crucial (and this is one mineral that most of us are deficient). Magnesium is necessary to adequately absorb calcium, stimulate calcitonin (a hormone that takes calcium from the blood and tissues, back to the bones), regulate calcium transport and activate enzymes required for bone formation.
7. Full of amino acids
The leaves of the Moringa plant contain 18 amino acids, 8 of which are crucial amino acids, thus making it a “complete” protein. In fact, Moringa contains as much protein as eggs! Who said vegans can’t get enough protein?
Protein is used build muscle tissue and repair damaged tissue. It also facilitates building of cartilage, bones, skin and blood, and plays a role in producing enzymes and hormones.
8. Enhances wound healing
Moringa has been found to enhance wound healing in minor to more extreme injuries. It has an antibiotic-like compound called lunasin that protects our cells and has anti-fungal properties.
9. Cardiovascular support
Should you suffer from high blood pressure, cholesterol and blood sugar, then Moringa is your plant. The leaves of Moringa possess a hypolipidemic effect, which assists reduce bad (LDL) cholesterol, while maintaining good (HDL) cholesterol. This powerful little plant also helps normalize blood glucose and blood pressure.
10. Used as an aphrodisiac and promotes libido
This miracle plant not only boosts vitality, but it also boosts sexual desire, due to little compounds called saponins, which support libido and testosterone levels. Moringa also improves blood flow, which can be a great benefit for men who have sexual disorders.
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