When you research chlorogenic acids you will observe a lot of information about coffee and green coffee extract show up. But what is chlorogenic acid? It is referred to as a cholagogue which is an agent that helps regulate the flow of bile from your liver. Chlorogenic acid prevents any adverse reactions you could get if the bile were to build up and begin to stagnate.
This acid is found in many plants and with coffee being one of the ones where it is more prevalent. Green coffee beans actually contain as much as 7 % of chlorogenic acid. Regular coffee beans lose some of the amount they contain right after the beans have been roasted.
There have been many health advantages attributed to usage of chlorogenic acid on a daily basis. One of the benefits that lead to a test by Harvard University that consisted of more than 80,000 women, they found that the women who consumed coffee daily had less risk of gallstones. While drinking just one cup of coffee did not have any effect, consuming two cups of coffee daily cut the potential risk of gallbladder surgery by 9 %; three cups of coffee cut the chance by 22 percent; and drinking four cups or more of coffee every day brought the risk down by 28 percent.
Another advantage of chlorogenic acid is related to the liver. Regular intake of coffee cut down on several diseases of the liver including liver cancer and cirrhosis of the liver.
The extract of green coffee beans has been discovered to contain 50 % chlorogenic acid, which has added to its increased popularity recently. It has been discovered that green coffee extract, with its high levels of chlorogenic acid, has been discovered to inhibit glucose-6-phosphate which enhances the level of glucose that forms in your liver. Ultimately, it could help decrease your risk of diabetes.
This acid has also been found to aid in fat loss. It was found that chlorogenic acid helps you to slow down the body’s absorption of fat from your regular food intake. It also increases your metabolism, which also assists in the weight loss process. Regular coffee will just enhance your metabolism; it is the green coffee extract that has all of the extra benefits.
If you are looking to increase your consumption of chlorogenic acid on a regular basis, the best way would be through a supplement. The unroasted beans will be bitter so a supplement makes much more sense. Be sure that you find one that contains chlorogenic acid which could be listed on the package as Svetol or GCA, which signifies green coffee antioxidant. A supplement that has a minimum of 45 percent of the chlorogenic acid is preferred. And try not to buy a supplement that has any fillers or artificial ingredients.
You shouldn’t take this supplement if you are allergic to coffee, pregnant or breastfeeding. It’s also wise to consult with your physician before adding this to your daily routine.
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