Moringa malunggay is referred to as the ‘Miracle Tree’ because all its parts are good for health. It is also called Drumstick Tree and in the Philippines, it is known as malunggay. Research can prove that Moringa has many health advantages since it contains seven times more vitamin C from oranges, four times more calcium in milk, four times more vitamin A in carrots, three times more potassium than in bananas and two times more protein from milk.
It is employed to combat malnutrition due to its high contents of vitamin A, B, and C, calcium, iron, protein and potassium. It can be a replacement for many foods, fruit and veggies because of its high nutritional value.
Also, it was discovered that it is a potent antibacterial, antiviral and antifungal. Its leaves have a compound called pterygospermin which is medically recognized to have antimicrobial properties. Malunggay or Moringa has been shown in studies to have an anti-tumor capacity. Moringa contains benzyl isothiocyanate that have chemoprotective and anti-cancer properties. Moringa is also thought to balance sugar levels.
It has more than 90 nutrients and 46 types of antioxidants. Antioxidants are important in health since they fight and kill free radicals which are the main culprits in numerous diseases including cancer. Also, there are no side-effects of Moringa tree leaves which have been proven up to this time.
Subsequently, it can be consumed by young kids and adults alike. Hence, it can be constituted in many foods like porridge, rice and even bread. According to a researcher, Dr. Monica Marcu, it is very potent because even in small amounts, it can provide the body of the needed nutrients. Lastly, it has only a few calories.
It is a good source of vitamins as it was said to contain 18 amino acids and it is an excellent source of fiber and roughage. Indeed, it has many health advantages that can supply the body with essential nutrients and prevent diseases.
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