Green coffee beans for weight reduction sprang into popularity and controversy after Dr. Oz mentioned it on his show in 2012. Dr. Oz was quoted to have said, “The green coffee bean that burns fat fast,” and that no exercise or diet is needed with green coffee bean supplements.
Green coffee beans are basically unroasted coffee beans, and plenty of people wonder what all the fuss is about. So what exactly is in these beans that make them effective for weight reduction? Below are a few scientific facts about green coffee beans, chlorogenic acid and weight reduction.
A chemist from the University of Scranton, Dr. Joe Vinson, conducted a research project to support his hypothesis on this topic. He thought that chlorogenic acid is the substance that assists in weight loss. Here are several findings from Dr. Vinson’s research:
Chlorogenic acid is a natural compound with antioxidant properties, and it can only be found in raw green coffee beans. Roasting destroys chlorogenic acid, which makes the normal coffee not that useful for weight loss.
Making coffee out of unroasted or green coffee beans gives an unpleasant taste; thus green coffee bean extract is much better consumed as a supplement.
Chlorogenic acid helps control glucose levels and reduces the absorption of fat by inhibiting the discharge of glucose into the bloodstream.
Furthermore, a study published in the Diabetes, Metabolic Syndrome and Obesity Journal in January 2012 presented these facts:
In a study of 16 overweight adults who took different dosages of special green coffee bean extract of chlorogenic acid (either 700 or 1050 milligrams per day) for 3 months, the average weight loss was 18 pounds. This was 4.4% of their overall body fat and 10% of their overall body weight.
Chlorogenic acid in green coffee beans are considered to prevent the release of glucose-6-phosphatase, which promotes glucose formation in the liver. This suggests that chlorogenic acid is effective in reducing risk of glycemic disorders, such as Type 2 Diabetes.
Chlorogenic acid also decelerates the absorption of fat from food intake and activates metabolism against extra fat.
Taking away the numbers and scientific words, in summary, the particular compound called chlorogenic acid that can be found in unroasted coffee beans (or green coffee beans) is said to be accountable for weight loss effects. Chlorogenic acid in green coffee beans aids in weight reduction by:
Inhibiting the discharge of glucose
Increasing metabolism and energy
Reducing and slowing the rate in which fat is absorbed
Flushing out the toxins through its laxative and antioxidant properties
Despite these findings, Dr. Oz also tackled the importance of looking at the labels of green coffee bean supplements. He reiterated that the supplements should have 45% chlorogenic acid to gain desired effectiveness and that the labels should read GCA® or Svetol®. Additional precautions are given that pertain to age, allergies and unsuitability for women who are pregnant or breastfeeding. Furthermore, it has been said that green coffee bean extracts with chlorogenic acid still work best with a proper diet and routine workouts.
Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.