He claims the women in his research group shed pounds with the aid of the diet supplement. He is not alone in this claim. So, just how does green coffee assist in shedding excess weight?
Green Coffee Bean Extract is Actually a Fat-burner
Registered dieticians, physicians, nutritionists and other health experts who give attention to people’s diet and its effects on body weight agree that frequent exercise and tracking how much and what sort of food is consumed every day are solution to shedding weight. Other professionals add the use of dietary supplements to boost the body’s metabolic processes, in other words, to speed them up and make them more effective so that calories are burned and used for powering a person’s energy requirements.
Recent studies show that green coffee bean extract in dietary capsule form does exactly that. Ingested in unroasted and powdered form, instead of being heated and processed at high temperatures to make coffee as most people love it, green coffee bean extract possesses a fat burning ingredient.
Despite what the majority of people may assume, the fat burning ingredient is not the caffeine so many Americans crave each morning as the jump start to their day. Researchers claim that the ingredient which is the real fat reducing substance is chlorogenic acid.
Chlorogenic Acid Helps Slow Glucose Absorption
What the Dr. Oz study and another one at the University at Scranton in Pennsylvania seemed to indicate is that people lost weight when they took supplement capsules containing 400 milligrams of green coffee bean extract 3 times a day for a number of weeks.
The Dr. Oz group lost 2 pounds in 2 weeks, and the University of Pennsylvania study participants, who were ages 22 to 26, lost around 17 pounds in thirty days. Researchers stated that the 17 pounds equaled 10 percent of body weight for these individuals.
Experts have determined that the green coffee bean extract had no negative side effects on the users, but rather, the chlorogenic acid aided weight reduction since the naturally-occurring chemical lowers glucose absorption in the body. When the body absorbs glucose at a slower, more even rate, metabolism is better regulated. Therefore, all calories, or units of energy, are used efficiently and quickly to fuel and nourish the body. Other beneficial effects of the chlorogenic acid are decline in blood pressure, reducing heart disease.
No Big Lifestyle Changes are Needed
While experts associated with these studies recognize the benefits of routine exercise and monitoring diet, the subjects in these green coffee bean extract studies did not substantially change their food and gym habits.
Rather, they point to chlorogenic acid as being crucial to a healthy weight, burning of glucose and fat, and revving up of metabolism.
Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.