Have you got word of the miracle tree, or the tree of life?
Moringa Oleifera has been in existence for centuries in countries across the world, but only recently has it gotten more mainstream appeal as an ingredient utilized in many supplements.
So what is Moringa, and how can we all gain from adding this into our healthy daily regimen?
What is Moringa?
The Moringa plant is indigenous to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in tropical countries.
The leaves, bark, flowers, fruit, and seeds are employed to make medicine. Some people use the pods in cooking, while others eat the leaves. The plant also has flowers, which are similar to mushrooms.
The most nutritious section of the Moringa tree is its leaves, which are packed with vitamins, minerals and antioxidants.
In one serving of Moringa Oleifera leaves, you can find:
22% daily value of Vitamin C
41% daily value of Potassium
61% daily value of Magnesium
71% daily value of Iron
125% daily value of Calcium
272% daily value of Vitamin A
18 Amino Acids, 9 Essential Amino Acids
Fresh Moringa leaves contain 70 to 75% moisture and when they are dried the moisture content goes down to below 8%, which makes the nutrients become considerably more concentrated. For this reason, Moringa leaf powder is marketed as a supplement.
The powder contains:
Vitamin A – B Carotene
Vitamin B – Choline
Vitamin B1 – Thiamin
Vitamin B2 – Riboflavin
Vitamin B3 – Nicotinic Acid
Vitamin C – Ascorbic Acid
Vitamin E – Tocopherol Acetate
Moringa contains proteins, vitamins, and minerals. As an antioxidant, it appears to help protect cells from damage.
Precisely what is Moringa used for?
Moringa is used to relieve many ailments or as a natural daily supplement
Moringa is used in many medicines or on its own to relieve the following conditions:
Arthritis, rheumatism and joint pain
Ulcers of the stomach and intestine
High blood pressure
Bacterial, fungal, viral and parasitic infections
Moringa is also used to reduce swelling, as an aphrodisiac to increase sex drive, to prevent pregnancy, boost the immune system, and increase breast milk production.
It is sometimes applied straight to the skin to kill germs or as a drying agent (astringent). It is also used topically for treating infection (abscesses), athlete’s foot, dandruff, gum disease (gingivitis), snake bites, warts and wounds.
Oil from Moringa seeds is employed in foods, perfume, and hair care products, and as a machine lubricant. The seed cake remaining after oil extraction is used as a fertiliser and also to purify well water and to remove salt from seawater.
As it can be grown cheaply and easily, it is sometimes used in feeding programs to fight malnutrition.
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