Most people realize that coffee is a superb way to get up and focus each morning, but what many may not know is that an extract derived from the coffee bean can also be an effective way to maintain healthy blood sugar levels already within normal range and shed pounds.
The young, green coffee bean contains seeds that have a greater level of antioxidants than dark berries like acai and blueberries.
But the coffee you drink is roasted and the roasting process destroys almost all of the beneficial antioxidants.
To truly benefit from coffee, particularly for weight reduction, scientists have found that it’s better to extract the essence of the green coffee bean-those potent antioxidants. One in particular is known as chlorogenic acid. This powerful antioxidant minimizes blood sugar spikes after a meal and results in improved sugar metabolism.
In a recent study, subjects took a high dose of green coffee bean extract standardized to 50 % chlorogenic acid for 6 weeks, a lower dose for six weeks and then a placebo for six weeks.
Scientists reported that even though there were no adjustments to caloric intake or exercise over the trial, all subjects experienced an amazing decrease in body weight, BMI and body fat when taking the coffee extract with chlorogenic acid.
After just 12 weeks of administering 350 mg green coffee bean extract three times a day over the course of the study, the scientists found that:
• Weight decreased by over 17 pounds on average-with some subjects losing in excess of 22 pounds;
• BMI decreased by around almost 3;
• Body fat decreased by typically 4 percent, with a few subjects losing 6 percent of their body fat.
A follow-up study revealed that 87.5 percent of the test subjects could actually maintain their weight loss after completing the research, a much better result than is observed with diets that involve dramatic dietary restrictions. No negative effects were observed.Regardless of the mechanism through which green coffee bean extract delivers its beneficial effects, it substantially reduces body weight and body fat-even without a change in exercise or calorie consumption. But remember, the key antioxidant to an effective green coffee extract is chlorogenic acid.
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