Moringa earned the name “miracle tree” because it’s packed with necessary nutrient elements and medicinal properties to keep you healthy. It’s certainty a live-saver in remote parts of the world because its seeds help purify dirty drinking water. The leaves are useful too, providing important protein, vitamins and phytochemicals. You’ll mostly find Moringa in powder form in the U.S., so try adding it to your smoothies, soups, casseroles and stews as a supplement. In order to eat raw leaves, you will have to move to a tropical climate where the trees grow.
If you are fed up with the same old protein powder shakes, try Moringa leaves in a smoothie instead — Moringa provides all nine essential amino acids. You will also get vitamin C, beta-carotene, iron, calcium and potassium from Moringa. These keep your bones, skin, teeth, muscles and immune system healthy. After exercising, Moringa can help your muscles recover quickly from a tough workout and may prevent injuries and minimize inflammation. Moringa was called an “ideal dietary supplement” by writers of scientific study published in the journal “Phytotherapy Research.”
Boosting your Disease Fighting Capability
If you’re worried about catching a cold or feel your immune system needs a boost, Moringa provides vitamin C and can help fight off bacterial and fungal infections. The journal “Ancient Science of Life” published research showing that Moringa leaves have a powerful effect against bacteria accountable for staphylococcus and E. coli infections. Moringa‘s antifungal abilities also combat annoying yeast infections and athlete’s foot. The mixture of vitamin C and iron is especially great for new cell growth necessary to heal wounds and repair broken bones.
Not merely are the leaves of the Moringa tree useful, the seeds, flowers and stems all have powerful antioxidant activity thanks to their phytochemicals. Flavonoids, carotenoids and tocopherols help prevent cancer and diabetes, and reduce inflammation in your body. Research published in the “Asian Pacific Journal of Cancer Prevention” in 2003 found that Moringa slows cancer tumor growth. As an added bonus, your skin may have fewer wrinkles as a result of anti-aging power of its phytochemicals.
Preventing Cardiovascular Disease
Taking Moringa may ease your mind about coronary disease. It has a slight diuretic effect, which helps to reduce water retention — preventing bloating and even lowering blood pressure. Supplementing with Moringa also helps you control both cholesterol and triglyceride levels. Obese individuals who ate high-fat diets had lower cholesterol levels after being given Moringa supplements, based on the “Journal of Ethnopharmacology.” Lower blood pressure, cholesterol and triglyceride levels all mean less risk of cardiovascular disease for you.
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