Our hunger and appetite are controlled by complex systems within our bodies, which can be profoundly impacted by the food we eat and drink – including coffee.
While people often use caffeinated coffee to control their appetite, new research shows that if you want to decrease your bodyweight, you might be better off adhering to decaf.
Billions of people worldwide drink coffee to get more energy, feel more alert, and boost their athletic performance. Coffee also suppresses appetite, so many people drink it to shed weight.
According to Dr. Mehmet Oz, if you want to shed weight, then you should skip brewed coffee and take green coffee bean extract instead. However, if you aren’t an Oz fan, and prefer to drink your coffee rather than taking it in pill form, could it still assist you to shed weight?
Is coffee healthy? It depends
Due to Famous TV Doctors and media attention to coffee’s health effects, our worries bubble up like a well-formed espresso crema: Should we drink more java? Or does every drop float us closer to a well-caffeinated grave? The reality seems as muddy as truck stop joe.
One reason: People metabolize coffee at different – and genetically determined – rates. And coffee affects many neurotransmitters and hormones (for example cortisol and insulin).
Coffee’s mixed effects also depend on the type of coffee, the quantity you drink, when you drink it, your overall biological makeup, and so forth.
What’s in that cuppa joe?
Coffee is a complex combination of chemicals.
It’s a major source of caffeine, the world’s most common stimulant drug. Caffeine is a xanthine alkaloid, a central nervous system and metabolic stimulant. A modest amount of caffeine can improve health; a lot of caffeine can harm it.
Caffeine is an excellent ergogenic – something that improves athletic performance – it spares muscle glycogen and delays fatigue.
Coffee also contains phytochemical compounds called chlorogenic acids, a crucial group of biologically active and antioxidant dietary phenols. Chlorogenic acids are also found in apples, pears, artichokes, strawberries, pineapple, sunflower and blueberries.
Chlorogenic acids have recently caught the interest of obesity researchers and dietary supplement manufacturers alike, as they can help decrease hunger.
Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.