Are you fed up with being unwell and exhausted? Are you fretted that you are likely to be overweight for the rest of your life? If this describes you, you could be hunting for a fat burner to help you get the additional weight off. Many Americans are finding themselves not only overweight but accumulating fat in many unwanted places. Not only is fat unattractive, it is also unhealthy. Many products have recently been made available in the market in both powder and supplement form to help your body in metabolizing, or losing fat.
The “Miracle Pill’ that Burns Fat Off Your Belly, Thighs and Buttocks
The most typical areas of fat collection are the belly, thighs and buttocks. Products known as fat burners have become very popular because they attack the fat buildup in these stubborn areas quickly. Even though many products work without needing diet or exercise, it goes without saying that a healthy, nutritious, well balanced diet plan together with a reasonable degree of both aerobic and load bearing exercise will substantially accelerate results. Many fat burners not only help to metabolize fat but also suppress the appetite too . . . eat less food and reduce fat is a great combination that bolsters results.
One of the most effective fat burners to come to the picture recently is Green Coffee Bean Extract
The excitement over green coffee bean in the weight loss pill world is the result of an ingredient present in green coffee beans called chlorogenic acid, which is what yields the beneficial effects on metabolism for weight loss. Recently Dr. Oz featured Green Coffee Bean Extract on his show and called it “a miracle pill” that “can burn fat fast for anyone who wants to lose weight.” Dr. Oz is onto something here because there are several research studies backing his claim.
Study Results Are Impressive – Green Coffee Bean Extract Works
In the 2012 edition of the scholarly journal “Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy” the research most widely used to market Green Coffee Bean Extract found positive effects from the chlorogenic acid on metabolism and weight loss efforts.
This study consisted of human participants who ingested a high dose of green coffee bean extract supplement (1050mg) for 2 weeks, a low dose green coffee bean supplement (700mg) for 2 weeks, and a placebo for 2 weeks. Also, 2 week layoff periods were introduced in-between during which periods the participants did not consume the supplements. The results of the study were impressive demonstrating green coffee bean extract supplementation to bring about body weight reduction, body mass index lowering, decrease in body fat percentage, and even minor cut in participant’s pulse rate. This study was conducted without significant changes to diet or exercise routines of the participants.
Studies have been conducted on mice or rats, including a study found in “Biochemical Pharmacology” in 2013, indicating that chlorogenic acid decreases fat synthesis and improves cholesterol and triglyceride levels. In a paper published in 2007 by “The Journal of International Medical Research”, scientists found that when human subjects ingested instant coffee combined with chlorogenic acid, as a result of decreased absorption of glucose sugar the participants lost weight. The probable weight-loss and fat burner factor behind Green Coffee Bean Extract and the chlorogenic acid it contains probably is the result of chlorogenic acid and how it affects sugar absorption from starch and how the body synthesizes fat.
Better Moods Results in Less Compulsive Eating
Researchers found out that there were unexpected side benefits found with chlorogenic acid. Probably the most exciting benefit is that it seems to alter or improve mood. Caffeinated coffee enriched with chlorogenic acid and decaffeinated coffee enriched with a large quantity of chlorogenic acid positively affected the mood and cognition of healthy seniors in a recent study published in the journal “Psychopharmacology” in 2012. Since much overeating is the consequence of mood swings or a depressed state, this newly discovered benefit can offer the dieter with a psychological boost that aids in their willpower to resist overeating.
Green Coffee Bean Extract supplements used in the first human study above contained 45.9 percent chlorogenic acid and a minimum of 700mg of the green coffee bean extract supplement was taken daily. To experience effects similar to those of the participants in the study using a product that contains at least 45.9 percent chlorogenic acid and a daily dose of at least 700mg would make sense.
Green Coffee Bean Extract is Safe to Use and No Jitters
More is not always better and Green Coffee Bean Extract should be used as a nutritional supplement at the recommended dosage. Individuals intending to start a Green Coffee Bean Extract regimen should first check with their healthcare professional, specially if they are pregnant or nursing mothers, children under the age of 18 years old, or an individual with a known medical condition.
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