In the popular and quite controversial study by Dr. Joe Vinson of the Scranton University in Pennsylvania, Dr. Vinson mentioned that chlorogenic acid is the compound in green coffee bean extract that is accountable for fat loss.
Even though this study only appeared in 2012, several earlier studies about the efficacy of green coffee bean extract for weight reduction have already been done with promising results.
In 2010, Korean researchers published research in the Food and Chemical Toxology journal that showed mice that were given chlorogenic acids while fed on a high-fat diet could burn more fat and shed weight.
The mice were divided into three groups. One was the chlorogenic acid group, another group was given caffeic acid, an isomer of chlorogenic acid, and the third group was given nothing.
At the end of the investigation, the mice who were given chlorogenic acid and caffeic acid showed improvements over the mice who weren’t given anything.
The chlorogenic acid had lower body weight, visceral fat (the fat that surrounds internal organs, and leptin and levels of insulin.
Leptin is your hunger hormone. The greater leptin you have in your body, the more often you’ll experience hunger.
Insulin, on the other hand, is another hormone that, when not properly regulated, can cause diabetes and an increase in weight.
The mice who were given chlorogenic acid also showed indications of lower triglyceride and cholesterol levels, unlike the mice in the two other groups.
In the same experiment, chlorogenic and caffeic acids also confirmed to be effective in inhibiting the hormones that store fat in the body.
Chlorogenic Acid Lowers Blood Pressure
Another study done in the Far East wanted to view the aftereffect of chlorogenic acid on the blood pressure levels of 117 men who had mild hypertension.
The analysis, which was published in 2005 in the journal Hypertension Research, demonstrated that males who were given chlorogenic acid every day had a general reduction in their blood pressure levels.
Those who were given higher doses had more significant improvement, even though the subjects who had lower chlorogenic acid intake also had decreased blood pressure.
The study also noted that no negative side effects were seen in the subjects.
Other studies have also been published on the hypertensive effects of chlorogenic acid.
Chlorogenic Acid Can Assist Diabetics
Encouraged by the outcomes of his first study on the effects of chlorogenic acid on glucose levels and weight loss, Dr. Vinson went on to review how it affects the blood sugar of folks that were vulnerable to type-2 diabetes.
He recruited 30 men and woman of normal weight and administered different doses of green coffee bean extract with 50% chlorogenic acid.
The results of the study revealed that participants who were given 400 mg green coffee extract had up to 24% reduction in blood pressure levels thirty minutes after taking the extract. Their sugar levels further dropped by 31% after two hours.
While this study isn’t enough to conclude that chlorogenic acid can help treat patients with diabetes, the results are promising enough to prompt further study.
Aren’t We All Wasting Cash on Supplements?
Some people express that supplements are simply expensive urine.
That’s untrue for chlorogenic acid and its isomers, as researchers have proven it to be highly bioavailable in humans.
This means that your system can easily absorb chlorogenic acids within a small amount of time after ingesting. The analysis, which followed 10 healthy adults who were given 170 grams of chlorogenic acid, showed significant amounts of the compound in their system five to eight hours of taking the supplement.
The subjects’ urine samples contained less than 1% chlorogenic acid in its intact form.
What Chlorogenic Acid Supplement Should I Take?
You should take a green coffee bean extract supplement that contains 45% to 50% chlorogenic acid. That is the standard amount of chlorogenic acid that will supply you with the best results for losing weight, anti-hypertension and anti-diabetes effects.
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