Moringa, also referred to as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots and bark of the tree can be utilized. It is also known as Drumstick Tree by the Britishers. In the Philippines, they are often called malunggay or malungay. Others refer to Moringa as horseradish tree, benzolive tree, kelor, marango, mlonge, moonga, nébéday, saijhan, sajna or Ben oil tree.
What are the Health Benefits of Moringa?
Scientific research confirms that these humble leaves are a powerhouse of nutritional value. Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas.
There are many benefits of the Moringa tree, but the health advantages are the most important. Studies have shown that various parts of the Moringa tree can be effective in a substantial number of health issues. Here’s a quick look at a few of them:
Moringa is loaded with Vitamin A. It contains four times more Vitamin A or beta-carotene than carrots. Hence, it is a weapon against blindness.
It is yet another rich source of Vitamin C many times more than oranges.
Normally milk is thought to be a rich source of calcium but the level of calcium contained in Moringa leaves is much greater than in milk.
The Moringa leaves are believed to contain two times the protein present in milk.
Bananas are a rich source of potassium. But Moringa leaves contain several times more potassium than bananas.
Along with potassium, zinc is also found in large quantities in Moringa.
If Moringa leaves were to be eaten by everyone, the world will be free of anemia as it contains three times more iron than spinach.
With all the junk food eaten nowadays, lots of people face problems of high cholesterol. Moringa assists in balancing the cholesterol levels in the body.
Essential Amino acids are also found in Moringa.
Moringa is also thought to balance sugar levels, hence it is helpful in the fight against diabetes.
The body’s natural defense mechanism increases with the intake of Moringa in the daily diet pattern. Because it is an immunity-stimulant, it is prescribed for AIDS afflicted patients.
Moringa leaves can be consumed to stimulate metabolism.
It is also said to have digestive powers.
It is a nutrition booster and is known to promote a sense of well-being in people.
If you are searching for non-sugar based energy, then Moringa leaves is the answer. Thus, it will also help in the weight loss process.
The cell structure of the body is stimulated by the Moringa leaves.
It is especially useful for lactating mothers. The intake of Moringa has shown dramatic increase in the amount of breast milk.
It is also renowned for its anti-bacterial properties.
The paste of the Moringa leaves is said to beautify the skin and is hence used by women regularly.
It protects the liver and kidneys.
It may also be used as a water purifier.
Moringa contains more than 90 nutrients and 46 types of antioxidants. With all the health benefits of Moringa, it can easily be termed as the most nutritious plant on the face of the planet. There are no side-effects of Moringa tree leaves which have been proved till date. At the same time it can be consumed by young children and adults alike. Therefore, many individuals have begun using it in porridge, pastas, breads, etc., to reap the everlasting health advantages of the extraordinary ‘Moringa‘.
According to Dr. Monica G. Marcu, researcher and clinical pharmacologist, Moringa is distinct because, even in small amounts, it can supply daily a wide gamut of vital nutrients with few calories.
Mineral and vitamin content are just the beginning. Moringa has 18 amino acids, including the eight essentials – the ones your body cannot survive without but can not manufacture on its own; they must be supplied through diet.
Moringa is as good a source of roughage as carrots but has quadruple the beta carotene content. It also has an abundance of omega-3 oils and chlorophyll, plus 45 compounds with antioxidant properties and 36 with anti-inflammatory properties.
To the average person, Moringa is a straightforward approach to manage many health conditions. It can help reduce cholesterol and triglycerides, control blood sugar levels, and offer anti-aging and anti-inflammatory substances, several of which have anti-cancer properties.
Moringa is widely found in tropical and sub-tropical belts. It is a medicinal plant used in Central and South America, Mexico, Malaysia, Philippines, India, Sri Lanka and Africa.
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