In Asia and Africa, the Moringa leaf is hailed as a cure-all. Though it is usually used to treat malnutrition in developing countries, some doctors allege that the Moringa leaf can help over 300 diseases, including diabetes. Despite these claims, people in the Western Hemisphere know little about this natural supplement’s possible benefits.
The Moringa leaf is a nutrient powerhouse given it possesses vast amounts of vitamins A, C, calcium, iron, and protein. Due its abundance of vitamin A, Moringa can prevent diabetic retinopathy. Studies have revealed that vitamin A supports eye health by preventing inflammation and strengthening the corneas. This is significant because 28.5% of people over 40 with diabetes have developed diabetic retinopathy between 2005 and 2008. Moringa is also rich in vitamin C. Coupled with insulin, vitamin C can halt blood vessel damage in individuals with Type 1 diabetes, decreasing their risk for chest pain, heart attack, and stroke.
Some people credit the Moringa herb for reducing tumor size and blood pressure levels. The supplement can also boost your defense mechanisms. For those who have diabetes, these benefits could be significant due to their increased risk for heart disease and cancer. For individuals with insulin resistance, dangerously high levels of blood glucose levels could cause excessive amounts of inflammation, leading to limited blood circulation. This lack of blood circulation can result in a heart attack or stroke. Weight management is another potential pro in taking Moringa leaf because of the amount of protein it possesses — foods high in protein is able to reduce cravings in between meals.
Moringa leaves can be eaten raw, cooked, or made into powder. While raw Moringa leaves taste like radishes, cooked Moringa is comparable to spinach. Using Moringa powder in your tea can also provide you with a rapid and natural boost of energy.
A lot of information has been written about Moringa and diabetes; however, there is not enough scientific research to substantiate its claim as a diabetes cure. It could provide individuals with diabetes additional assistance by reducing their chances of developing other illnesses. Because of this and more, it is essential to talk to your doctor before incorporating Moringa leaf into your diet to treat diabetes.
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