The Moringa oleifera tree is an outstanding source of nutrition, specifically in areas where other food sources are scarce or seasonally unavailable. Trees can grow in a wide array of tropical and semi-arid climates, making it a sensible solution for areas afflicted with food shortages and populations prone to malnutrition. The leaves, stems, and seed pods of the tree can be prepared in a number of different ways so as to provide solid nourishment. Also referred to as a drumstick, the green seed pods are generally prepared in much the same way as green beans and have a characteristically asparagus-like flavor. The seeds themselves can be roasted or boiled, while the roots are used to make a horseradish-like condiment or sauce. When pressed, the seeds produce edible oil that can be used for food preparation. Even the flowers and leaves can be consumed. The leaves are especially nutritious and are eaten raw or served as a boiled greens dish that resembles spinach. The dried powder can be stirred into soups or sauces as a thickening agent or used to brew a healthful drink. Moringa leaves, pods, and roots contain huge amounts of protein, amino acids, vitamins and minerals and offer valuable nutrition for populations in remote areas that may suffer from food shortages and insufficient protein sources in their local environment.
Moringa Oleifera has very high nutrition values, this positions the plant high in the table of the “Healthy Edible Plants & Vegetables” as an important source of vitamins and minerals necessary for our health and wellness. In the present time many aid programs & NGO in Africa are training and assisting the local population growing Moringa as an answer to malnutrition, especially in children and breastfeeding mothers due to the effect of milk production and quality. In addition Moringa is being utilized to feed cattle and live stock to attain better results in milk production and body mass.
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