Moringa is called the Miracle Tree and rightly so. Moringa oleifera tree has been called the tree of life in a great many cultures around the globe. It has many names based upon its many uses: clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods) and in East Africa, Moringa is known as “mother’s best friend”.
It is estimated that at least 300 diseases can be cured by taking this supplement together with hundreds of other health benefits, because of its more than 90 nutrients, 46 different antioxidants, and all eight essential amino acids. Below is a more in-depth look at the health benefits of Moringa leaves and seeds.
Scientific studies have shown that it contains specific antioxidants and health promoting ingredients that offer palliatives to malnutrition, hunger and diseases.
Moringa is abundant in many vitamins, including Vitamin A, several forms of Vitamin B, Vitamin C, Vitamin D and Vitamin E. Actually, it has more of these vitamins than a number of foods that all claim to be excellent sources of them, such as carrots, oranges and milk. These vitamins provide a number of recognized health benefits. Moringa leaves have a few specific benefits that must be discussed as well. Protein is an important nutrient found in the leaves of this tree.
There is double the amount of calcium in Moringa leaves than in milk. Iron is found in large amounts in Moringa leaves as well. In fact, there is three times as much iron in this plant than in spinach.
Together with these specific nutrients, the leaves can be consumed to stimulate your metabolism, thus aiding in fat loss. This is possible because Moringa provides energy without sugar. The leaves can also be used to beautify your skin, thus they are commonly taken as supplement by women looking for healthier skin. Moringa seeds have numerous benefits specific to them as well.
They contain iron, similar to the leaves, and they also contain amino acids along with anti-inflammatory and antiseptic properties. That means if you have minor injuries like bruises, cuts or burns, you will heal faster when you take Moringa supplements.
In addition to these health improvements, you can even put its seeds in dirty water and they will attract the impurities and make the water drinkable. As far as science is concerned, Moringa is an all time find.
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