‘Virtually each of the famished, many of the overweight, whilst others of normal weight are debilitated by a lack of essential minerals and vitamins.’ – World Health Organization
The solution to this challenge may actually lie with Moringa oleifera, a tree that has all the vitamins and minerals, and all the amino acids needed for a healthy body.
Moringa oleifera is the scientific name for the so very popular drumstick tree. Grown in virtually all tropical and sub-tropical regions, this fast-growing, drought-resistant tree is indigenous to southern foothills of the Himalayas in northwestern India.
The tree develops rapidly even in poor soils; it is well adapted to droughts, and is able to reach up to 15 m in height. The flowers and the fruits appear twice each year, and seeds or cuttings are utilized to propagate the tree.
All parts of Moringa are employed in some form or other. Its leaves, immature pods (drumstick), seeds and flowers, and oil pressed from mature seeds are often used as or in food. For instance, flowers of M. oleifera are loaded with calcium, potassium and antioxidants, and are utilized in various dishes.
• Leaves are high in protein with 100 g of fresh raw leaves supplying 9.8g of protein.
• Fresh pods and seeds are a good source of a mono-unsaturated fatty acid, oleic acid.
• The seeds are utilized to treat allergies, inflammation, bacteria, neuralgia, stomach tumors, and fever.
• This multipurpose tree is one of those plants that are compatible for eco friendly agriculture.
• Moringa is utilized as forage for livestock.
• The tree parts are used as adjuvant (agent that improves the immune response to an antigen) in modern day medicine.
• Numerous parts and extracts of M. oleifera,including root bark, can be used for dealing with various ailments such as diabetes, hypertension, inflammation and infectious diseases.
• In traditional medicine it is used as anthelmintic, as well as for treatment of diabetes, cardiovascular disease, ulcers, and gastrointestinal problems.
• The plant is used as an aphrodisiac to stimulate sexual libido.
• Moringa leaf can improve breast milk creation in the early interval after labor.
• Moringa oil is used in traditional medicine in treating snakebites or wounds. It is also used in hair care products and also as machine lubricants.
• The seed cake remaining after oil extraction is used as fertilizer.
Moringa tree has been termed as the ‘Miracle tree’ for its versatility and specialists around the globe believe Moringa to be an ideal plant to overcome under-nutrition due to its nutritional benefits and accessibility. It has been approximated that fresh leaves of Moringa plant comprise –
• 4 times the vitamin A of carrots
• 7 times the vitamin C of oranges
• 4 times the calcium of milk
• 3 times the potassium of bananas
• 2 times the protein of yogurt
It is also a rich source of iron having almost three-fourth of the amount contained in spinach leaves.
Therefore, Moringa oleifera provides a selection of vitamins, minerals and protein amino acids with even less fat, less carbohydrate and fewer calories. Granted its health and other advantages, Moringa is no wonder known as the Tree of Life.
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